Nutritional Information for Onions, spring or scallions (includes tops and bulb), raw
1.000 cup, chopped , 1.000 tbsp chopped , 1.000 large , 1.000 medium (4-1/8" long) , 1.000 small (3" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 100.0 grams |
Max fiber at 30 servings. |
| Protein | 1.83 g |
3.27% |
101% |
| Total lipid (fat) | 0.19 g |
0.63% |
19% |
| Carbohydrate, by difference | 7.34 g |
2.45% |
75% |
| Energy (Calories) | 32.00 kcal |
1.6% |
49% |
| Fiber, total dietary | 2.60 g |
6.84% |
211% |
| Calcium, Ca | 72.00 mg |
7.2% |
222% |
| Iron, Fe | 1.48 mg |
18.5% |
569% |
| Magnesium, Mg | 20.00 mg |
5% |
154% |
| Phosphorus, P | 37.00 mg |
5.29% |
163% |
| Potassium, K | 276.00 mg |
5.87% |
181% |
| Sodium, Na | 16.00 mg |
1.07% |
33% |
| Zinc, Zn | 0.39 mg |
3.55% |
109% |
| Manganese, Mn | 0.16 mg |
6.96% |
214% |
| Selenium, Se | 0.60 mcg |
1.09% |
34% |
| Vitamin A, IU | 997.00 IU |
33.23% |
1023% |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
3.67% |
113% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.80 mg |
20.89% |
643% |
| Thiamin | 0.06 mg |
5% |
154% |
| Riboflavin | 0.08 mg |
6.15% |
189% |
| Niacin | 0.53 mg |
3.31% |
102% |
| Pantothenic acid | 0.08 mg |
1.6% |
49% |
| Vitamin B-6 | 0.06 mg |
4.62% |
142% |
| Folate, total | 64.00 mcg |
16% |
492% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.70 mg |
1.04% |
32% |
| Vitamin K (phylloquinone) | 207.00 mcg |
172.5% |
5308% |
| Omega 6 | 0.07 g |
0.45% |
14% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 135.00 kJ |
|
|
| Sugars, total | 2.33 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 50.00 mcg_RAE |
|
|
| Carotene, beta | 598.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1137.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 64.00 mcg |
|
|
| Folate, DFE | 64.00 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp chopped 6.0 grams |
Max cups at 64 servings. |
| Protein | 0.11 g |
0.2% |
13% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.44 g |
0.15% |
9% |
| Energy (Calories) | 1.92 kcal |
0.1% |
6% |
| Fiber, total dietary | 0.16 g |
0.42% |
27% |
| Calcium, Ca | 4.32 mg |
0.43% |
28% |
| Iron, Fe | 0.09 mg |
1.13% |
72% |
| Magnesium, Mg | 1.20 mg |
0.3% |
19% |
| Phosphorus, P | 2.22 mg |
0.32% |
20% |
| Potassium, K | 16.56 mg |
0.35% |
23% |
| Sodium, Na | 0.96 mg |
0.06% |
4% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 59.82 IU |
1.99% |
128% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.13 mg |
1.26% |
80% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 3.84 mcg |
0.96% |
61% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.34 mg |
0.06% |
4% |
| Vitamin K (phylloquinone) | 12.42 mcg |
10.35% |
662% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 8.10 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.00 mcg_RAE |
|
|
| Carotene, beta | 35.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 68.22 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.84 mcg |
|
|
| Folate, DFE | 3.84 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 25.0 grams |
Max cups at 64 servings. |
| Protein | 0.46 g |
0.82% |
53% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 1.84 g |
0.61% |
39% |
| Energy (Calories) | 8.00 kcal |
0.4% |
26% |
| Fiber, total dietary | 0.65 g |
1.71% |
109% |
| Calcium, Ca | 18.00 mg |
1.8% |
115% |
| Iron, Fe | 0.37 mg |
4.63% |
296% |
| Magnesium, Mg | 5.00 mg |
1.25% |
80% |
| Phosphorus, P | 9.25 mg |
1.32% |
85% |
| Potassium, K | 69.00 mg |
1.47% |
94% |
| Sodium, Na | 4.00 mg |
0.27% |
17% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.15 mcg |
0.27% |
17% |
| Vitamin A, IU | 249.25 IU |
8.31% |
532% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.70 mg |
5.22% |
334% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 16.00 mcg |
4% |
256% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.43 mg |
0.26% |
17% |
| Vitamin K (phylloquinone) | 51.75 mcg |
43.13% |
2760% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 33.75 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.50 mcg_RAE |
|
|
| Carotene, beta | 149.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 284.25 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.00 mcg |
|
|
| Folate, DFE | 16.00 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (4-1/8" long) 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.27 g |
0.48% |
31% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 1.10 g |
0.37% |
23% |
| Energy (Calories) | 4.80 kcal |
0.24% |
15% |
| Fiber, total dietary | 0.39 g |
1.03% |
66% |
| Calcium, Ca | 10.80 mg |
1.08% |
69% |
| Iron, Fe | 0.22 mg |
2.75% |
176% |
| Magnesium, Mg | 3.00 mg |
0.75% |
48% |
| Phosphorus, P | 5.55 mg |
0.79% |
51% |
| Potassium, K | 41.40 mg |
0.88% |
56% |
| Sodium, Na | 2.40 mg |
0.16% |
10% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.09 mcg |
0.16% |
10% |
| Vitamin A, IU | 149.55 IU |
4.99% |
319% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.82 mg |
3.13% |
201% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.08 mg |
0.5% |
32% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 9.60 mcg |
2.4% |
154% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.86 mg |
0.16% |
10% |
| Vitamin K (phylloquinone) | 31.05 mcg |
25.88% |
1656% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 20.25 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.50 mcg_RAE |
|
|
| Carotene, beta | 89.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 170.55 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.60 mcg |
|
|
| Folate, DFE | 9.60 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (3" long) 5.0 grams |
Max cups at 64 servings. |
| Protein | 0.09 g |
0.16% |
10% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.37 g |
0.12% |
8% |
| Energy (Calories) | 1.60 kcal |
0.08% |
5% |
| Fiber, total dietary | 0.13 g |
0.34% |
22% |
| Calcium, Ca | 3.60 mg |
0.36% |
23% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 1.00 mg |
0.25% |
16% |
| Phosphorus, P | 1.85 mg |
0.26% |
17% |
| Potassium, K | 13.80 mg |
0.29% |
19% |
| Sodium, Na | 0.80 mg |
0.05% |
3% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 49.85 IU |
1.66% |
106% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.94 mg |
1.04% |
67% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 3.20 mcg |
0.8% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.29 mg |
0.05% |
3% |
| Vitamin K (phylloquinone) | 10.35 mcg |
8.63% |
552% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6.75 kJ |
|
|
| Sugars, total | 0.12 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.50 mcg_RAE |
|
|
| Carotene, beta | 29.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 56.85 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.20 mcg |
|
|
| Folate, DFE | 3.20 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|