| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, shredded 70.0 grams | Max fiber at 36 servings. | |
| Protein | 1.40 g | 2.5% | 92% |
| Total lipid (fat) | 0.07 g | 0.23% | 9% |
| Carbohydrate, by difference | 4.27 g | 1.42% | 52% |
| Energy (Calories) | 18.90 kcal | 0.95% | 35% |
| Fiber, total dietary | 2.17 g | 5.71% | 211% |
| Calcium, Ca | 24.50 mg | 2.45% | 90% |
| Iron, Fe | 0.28 mg | 3.5% | 129% |
| Magnesium, Mg | 19.60 mg | 4.9% | 181% |
| Phosphorus, P | 29.40 mg | 4.2% | 155% |
| Potassium, K | 161.00 mg | 3.43% | 126% |
| Sodium, Na | 19.60 mg | 1.31% | 48% |
| Zinc, Zn | 0.19 mg | 1.73% | 64% |
| Manganese, Mn | 0.13 mg | 5.65% | 208% |
| Selenium, Se | 0.63 mcg | 1.15% | 42% |
| Vitamin A, IU | 700.00 IU | 23.33% | 860% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 29% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 21.70 mg | 24.11% | 889% |
| Thiamin | 0.05 mg | 4.17% | 154% |
| Riboflavin | 0.02 mg | 1.54% | 57% |
| Niacin | 0.21 mg | 1.31% | 48% |
| Pantothenic acid | 0.13 mg | 2.6% | 96% |
| Vitamin B-6 | 0.13 mg | 10% | 369% |
| Folate, total | 56.00 mcg | 14% | 516% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.61 mg | 1.57% | 58% |
| Vitamin K (phylloquinone) | 48.16 mcg | 40.13% | 1480% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.02 g | 0.9% | 33% |
| Ash | 0.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 63.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 79.10 kJ | ||
| Sugars, total | 1.59 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 35.00 mcg_RAE | ||
| Carotene, beta | 420.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 53.90 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 56.00 mcg | ||
| Folate, DFE | 56.00 mcg_DFE | ||
| Betaine | 0.35 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.31 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.28 g | ||
| Serine | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||