| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 172.0 grams | Max calories at 2 servings. | |
| Protein | 68.08 g | 121.57% | 313% |
| Total lipid (fat) | 37.19 g | 123.97% | 320% |
| Carbohydrate, by difference | 56.28 g | 18.76% | 48% |
| Energy (Calories) | 775.72 kcal | 38.79% | 100% |
| Fiber, total dietary | 13.93 g | 36.66% | 95% |
| Calcium, Ca | 240.80 mg | 24.08% | 62% |
| Iron, Fe | 6.79 mg | 84.88% | 219% |
| Magnesium, Mg | 392.16 mg | 98.04% | 253% |
| Phosphorus, P | 1116.28 mg | 159.47% | 411% |
| Potassium, K | 2346.08 mg | 49.92% | 129% |
| Sodium, Na | 3.44 mg | 0.23% | 1% |
| Zinc, Zn | 8.20 mg | 74.55% | 192% |
| Manganese, Mn | 3.76 mg | 163.48% | 421% |
| Selenium, Se | 33.20 mcg | 60.36% | 156% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.91 mg | 8.79% | 23% |
| Thiamin | 0.73 mg | 60.83% | 157% |
| Riboflavin | 1.30 mg | 100% | 258% |
| Niacin | 1.82 mg | 11.38% | 29% |
| Pantothenic acid | 0.81 mg | 16.2% | 42% |
| Vitamin B-6 | 0.39 mg | 30% | 77% |
| Folate, total | 352.60 mcg | 88.15% | 227% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 63.64 mcg | 53.03% | 137% |
| Omega 6 | 18.51 g | 119.04% | 307% |
| Omega 3 | 2.48 g | 111.71% | 288% |
| Ash | 9.08 g | ||
| Water | 1.38 g | ||
| Energy | 3249.08 kJ | ||
| Copper, Cu | 1.86 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 352.60 mcg | ||
| Folate, DFE | 352.60 mcg_DFE | ||
| Tryptophan | 0.99 g | ||
| Threonine | 2.96 g | ||
| Isoleucine | 3.30 g | ||
| Leucine | 5.54 g | ||
| Lysine | 4.53 g | ||
| Methionine | 0.92 g | ||
| Cystine | 1.10 g | ||
| Phenylalanine | 3.55 g | ||
| Tyrosine | 2.57 g | ||
| Valine | 3.40 g | ||
| Arginine | 5.28 g | ||
| Histidine | 1.84 g | ||
| Alanine | 3.21 g | ||
| Aspartic acid | 8.56 g | ||
| Glutamic acid | 13.19 g | ||
| Glycine | 3.15 g | ||
| Proline | 3.98 g | ||
| Serine | 3.95 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 5.38 g | ||
| Fatty acids, total monounsaturated | 8.21 g | ||
| Fatty acids, total polyunsaturated | 21.00 g | ||