| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 126.0 grams | Max calories at 18 servings. | |
| Protein | 9.98 g | 17.82% | 321% |
| Total lipid (fat) | 0.92 g | 3.07% | 55% |
| Carbohydrate, by difference | 22.21 g | 7.4% | 134% |
| Energy (Calories) | 110.88 kcal | 5.54% | 100% |
| Calcium, Ca | 46.62 mg | 4.66% | 84% |
| Iron, Fe | 1.95 mg | 24.38% | 440% |
| Magnesium, Mg | 41.58 mg | 10.4% | 188% |
| Phosphorus, P | 162.54 mg | 23.22% | 419% |
| Potassium, K | 418.32 mg | 8.9% | 161% |
| Sodium, Na | 31.50 mg | 2.1% | 38% |
| Zinc, Zn | 1.26 mg | 11.45% | 207% |
| Manganese, Mn | 0.83 mg | 36.09% | 651% |
| Selenium, Se | 1.01 mcg | 1.84% | 33% |
| Vitamin A, IU | 419.58 IU | 13.99% | 252% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.66 mg | 5.18% | 93% |
| Thiamin | 0.17 mg | 14.17% | 256% |
| Riboflavin | 0.37 mg | 28.46% | 513% |
| Niacin | 2.83 mg | 17.69% | 319% |
| Pantothenic acid | 0.28 mg | 5.6% | 101% |
| Vitamin B-6 | 0.13 mg | 10% | 180% |
| Folate, total | 186.48 mcg | 46.62% | 841% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.39 g | 2.51% | 45% |
| Omega 3 | 0.04 g | 1.8% | 33% |
| Ash | 1.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 91.48 g | ||
| Energy | 466.20 kJ | ||
| Copper, Cu | 0.51 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 21.42 mcg_RAE | ||
| Carotene, beta | 246.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 11.34 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 186.48 mcg | ||
| Folate, DFE | 186.48 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Phytosterols | 27.72 mg | ||
| Stigmasterol | 1.26 mg | ||
| Campesterol | 3.78 mg | ||
| Beta-sitosterol | 22.68 mg | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.43 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pod 6.1 grams | Max cups at 64 servings. | |
| Protein | 0.48 g | 0.86% | 55% |
| Total lipid (fat) | 0.04 g | 0.13% | 9% |
| Carbohydrate, by difference | 1.08 g | 0.36% | 23% |
| Energy (Calories) | 5.37 kcal | 0.27% | 17% |
| Calcium, Ca | 2.26 mg | 0.23% | 14% |
| Iron, Fe | 0.09 mg | 1.13% | 72% |
| Magnesium, Mg | 2.01 mg | 0.5% | 32% |
| Phosphorus, P | 7.87 mg | 1.12% | 72% |
| Potassium, K | 20.25 mg | 0.43% | 28% |
| Sodium, Na | 1.53 mg | 0.1% | 7% |
| Zinc, Zn | 0.06 mg | 0.55% | 35% |
| Manganese, Mn | 0.04 mg | 1.74% | 111% |
| Selenium, Se | 0.05 mcg | 0.09% | 6% |
| Vitamin A, IU | 20.31 IU | 0.68% | 43% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 16% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.14 mg | 0.88% | 56% |
| Pantothenic acid | 0.01 mg | 0.2% | 13% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 9.03 mcg | 2.26% | 144% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.43 g | ||
| Energy | 22.57 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.04 mcg_RAE | ||
| Carotene, beta | 11.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.55 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.03 mcg | ||
| Folate, DFE | 9.03 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Phytosterols | 1.34 mg | ||
| Stigmasterol | 0.06 mg | ||
| Campesterol | 0.18 mg | ||
| Beta-sitosterol | 1.10 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||