| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 144.0 grams | Max calories at 2 servings. | |
| Protein | 25.53 g | 45.59% | 111% |
| Total lipid (fat) | 71.52 g | 238.4% | 578% |
| Carbohydrate, by difference | 33.77 g | 11.26% | 27% |
| Energy (Calories) | 825.12 kcal | 41.26% | 100% |
| Fiber, total dietary | 16.99 g | 44.71% | 108% |
| Calcium, Ca | 1404.00 mg | 140.4% | 340% |
| Iron, Fe | 20.95 mg | 261.88% | 635% |
| Magnesium, Mg | 505.44 mg | 126.36% | 306% |
| Phosphorus, P | 905.76 mg | 129.39% | 314% |
| Potassium, K | 673.92 mg | 14.34% | 35% |
| Sodium, Na | 15.84 mg | 1.06% | 3% |
| Zinc, Zn | 11.16 mg | 101.45% | 246% |
| Manganese, Mn | 3.54 mg | 153.91% | 373% |
| Selenium, Se | 49.54 mcg | 90.07% | 218% |
| Vitamin A, IU | 12.96 IU | 0.43% | 1% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.14 mg | 95% | 230% |
| Riboflavin | 0.36 mg | 27.69% | 67% |
| Niacin | 6.50 mg | 40.63% | 98% |
| Pantothenic acid | 0.07 mg | 1.4% | 3% |
| Vitamin B-6 | 1.14 mg | 87.69% | 213% |
| Folate, total | 139.68 mcg | 34.92% | 85% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 36.86 mg | 6.7% | 16% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 30.78 g | 197.94% | 480% |
| Omega 3 | 0.54 g | 24.32% | 59% |
| Ash | 6.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3451.68 kJ | ||
| Sugars, total | 0.43 g | ||
| Copper, Cu | 5.88 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 7.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 139.68 mcg | ||
| Folate, DFE | 139.68 mcg_DFE | ||
| Tryptophan | 0.56 g | ||
| Threonine | 1.06 g | ||
| Isoleucine | 1.10 g | ||
| Leucine | 1.96 g | ||
| Lysine | 0.82 g | ||
| Methionine | 0.84 g | ||
| Cystine | 0.52 g | ||
| Phenylalanine | 1.35 g | ||
| Tyrosine | 1.07 g | ||
| Valine | 1.43 g | ||
| Arginine | 3.79 g | ||
| Histidine | 0.75 g | ||
| Alanine | 1.33 g | ||
| Aspartic acid | 2.37 g | ||
| Glutamic acid | 5.70 g | ||
| Glycine | 1.75 g | ||
| Proline | 1.17 g | ||
| Serine | 1.39 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 10.02 g | ||
| Phytosterols | 1028.16 mg | ||
| Fatty acids, total monounsaturated | 27.01 g | ||
| Fatty acids, total polyunsaturated | 31.35 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 9.0 grams | Max calories at 38 servings. | |
| Protein | 1.60 g | 2.86% | 111% |
| Total lipid (fat) | 4.47 g | 14.9% | 578% |
| Carbohydrate, by difference | 2.11 g | 0.7% | 27% |
| Energy (Calories) | 51.57 kcal | 2.58% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 108% |
| Calcium, Ca | 87.75 mg | 8.78% | 340% |
| Iron, Fe | 1.31 mg | 16.38% | 635% |
| Magnesium, Mg | 31.59 mg | 7.9% | 306% |
| Phosphorus, P | 56.61 mg | 8.09% | 314% |
| Potassium, K | 42.12 mg | 0.9% | 35% |
| Sodium, Na | 0.99 mg | 0.07% | 3% |
| Zinc, Zn | 0.70 mg | 6.36% | 247% |
| Manganese, Mn | 0.22 mg | 9.57% | 371% |
| Selenium, Se | 3.10 mcg | 5.64% | 219% |
| Vitamin A, IU | 0.81 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 226% |
| Riboflavin | 0.02 mg | 1.54% | 60% |
| Niacin | 0.41 mg | 2.56% | 99% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.07 mg | 5.38% | 209% |
| Folate, total | 8.73 mcg | 2.18% | 85% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.30 mg | 0.42% | 16% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.92 g | 12.35% | 479% |
| Omega 3 | 0.03 g | 1.35% | 52% |
| Ash | 0.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 215.73 kJ | ||
| Sugars, total | 0.03 g | ||
| Copper, Cu | 0.37 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.45 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.73 mcg | ||
| Folate, DFE | 8.73 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.24 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.36 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.07 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.63 g | ||
| Phytosterols | 64.26 mg | ||
| Fatty acids, total monounsaturated | 1.69 g | ||
| Fatty acids, total polyunsaturated | 1.96 g | ||