Nutritional Information for Corn pudding, home prepared
1.000 cup , 0.667 cup (#6 scoop)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 250.0 grams |
Max calories at 6 servings. |
| Protein | 11.05 g |
19.73% |
121% |
| Total lipid (fat) | 12.60 g |
42% |
256% |
| Carbohydrate, by difference | 42.43 g |
14.14% |
86% |
| Energy (Calories) | 327.50 kcal |
16.38% |
100% |
| Fiber, total dietary | 3.00 g |
7.89% |
48% |
| Calcium, Ca | 97.50 mg |
9.75% |
60% |
| Iron, Fe | 1.33 mg |
16.63% |
102% |
| Magnesium, Mg | 37.50 mg |
9.38% |
57% |
| Phosphorus, P | 225.00 mg |
32.14% |
196% |
| Potassium, K | 440.00 mg |
9.36% |
57% |
| Sodium, Na | 705.00 mg |
47% |
287% |
| Zinc, Zn | 1.20 mg |
10.91% |
67% |
| Manganese, Mn | 0.20 mg |
8.7% |
53% |
| Selenium, Se | 15.25 mcg |
27.73% |
169% |
| Vitamin A, IU | 740.00 IU |
24.67% |
151% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
28% |
| Vitamin D (D2 + D3) | 1.25 mcg |
25% |
153% |
| Vitamin C, total ascorbic acid | 9.25 mg |
10.28% |
63% |
| Thiamin | 0.17 mg |
14.17% |
87% |
| Riboflavin | 0.39 mg |
30% |
183% |
| Niacin | 2.58 mg |
16.13% |
98% |
| Pantothenic acid | 1.30 mg |
26% |
159% |
| Vitamin B-6 | 0.32 mg |
24.62% |
150% |
| Folate, total | 72.50 mcg |
18.13% |
111% |
| Vitamin B-12 | 0.78 mcg |
32.5% |
198% |
| Choline, total | 138.75 mg |
25.23% |
154% |
| Vitamin K (phylloquinone) | 1.25 mcg |
1.04% |
6% |
| Omega 6 | 1.25 g |
8.04% |
49% |
| Omega 3 | 0.10 g |
4.5% |
28% |
| Ash | 3.08 g |
|
|
| Starch | 21.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 180.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1370.00 kJ |
|
|
| Sugars, total | 16.48 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 127.50 mcg |
|
|
| Vitamin A, RAE | 142.50 mcg_RAE |
|
|
| Carotene, beta | 90.00 mcg |
|
|
| Carotene, alpha | 25.00 mcg |
|
|
| Vitamin D | 55.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.25 mcg |
|
|
| Cryptoxanthin, beta | 175.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1090.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.43 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 72.50 mcg |
|
|
| Folate, DFE | 72.50 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.42 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 1.10 g |
|
|
| Lysine | 0.83 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.44 g |
|
|
| Valine | 0.64 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.68 g |
|
|
| Aspartic acid | 0.94 g |
|
|
| Glutamic acid | 1.86 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.67 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 180.00 mg |
|
|
| Fatty acids, total trans | 0.24 g |
|
|
| Fatty acids, total saturated | 6.33 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 3.87 g |
|
|
| Fatty acids, total polyunsaturated | 1.42 g |
|
|
| Fatty acids, total trans-monoenoic | 0.22 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.667 cup (#6 scoop) 167.0 grams |
Max calories at 9 servings. |
| Protein | 7.38 g |
13.18% |
120% |
| Total lipid (fat) | 8.42 g |
28.07% |
257% |
| Carbohydrate, by difference | 28.34 g |
9.45% |
86% |
| Energy (Calories) | 218.77 kcal |
10.94% |
100% |
| Fiber, total dietary | 2.00 g |
5.26% |
48% |
| Calcium, Ca | 65.13 mg |
6.51% |
60% |
| Iron, Fe | 0.89 mg |
11.13% |
102% |
| Magnesium, Mg | 25.05 mg |
6.26% |
57% |
| Phosphorus, P | 150.30 mg |
21.47% |
196% |
| Potassium, K | 293.92 mg |
6.25% |
57% |
| Sodium, Na | 470.94 mg |
31.4% |
287% |
| Zinc, Zn | 0.80 mg |
7.27% |
66% |
| Manganese, Mn | 0.13 mg |
5.65% |
52% |
| Selenium, Se | 10.19 mcg |
18.53% |
169% |
| Vitamin A, IU | 494.32 IU |
16.48% |
151% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
27% |
| Vitamin D (D2 + D3) | 0.84 mcg |
16.8% |
154% |
| Vitamin C, total ascorbic acid | 6.18 mg |
6.87% |
63% |
| Thiamin | 0.12 mg |
10% |
91% |
| Riboflavin | 0.26 mg |
20% |
183% |
| Niacin | 1.73 mg |
10.81% |
99% |
| Pantothenic acid | 0.87 mg |
17.4% |
159% |
| Vitamin B-6 | 0.21 mg |
16.15% |
148% |
| Folate, total | 48.43 mcg |
12.11% |
111% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
198% |
| Choline, total | 92.69 mg |
16.85% |
154% |
| Vitamin K (phylloquinone) | 0.84 mcg |
0.7% |
6% |
| Omega 6 | 0.84 g |
5.4% |
49% |
| Omega 3 | 0.07 g |
3.15% |
29% |
| Ash | 2.05 g |
|
|
| Starch | 14.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 120.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 915.16 kJ |
|
|
| Sugars, total | 11.01 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 85.17 mcg |
|
|
| Vitamin A, RAE | 95.19 mcg_RAE |
|
|
| Carotene, beta | 60.12 mcg |
|
|
| Carotene, alpha | 16.70 mcg |
|
|
| Vitamin D | 36.74 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.84 mcg |
|
|
| Cryptoxanthin, beta | 116.90 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 728.12 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.28 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.43 mcg |
|
|
| Folate, DFE | 48.43 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.73 g |
|
|
| Lysine | 0.55 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.45 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 1.24 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.62 g |
|
|
| Serine | 0.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 120.24 mg |
|
|
| Fatty acids, total trans | 0.16 g |
|
|
| Fatty acids, total saturated | 4.23 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|
| Fatty acids, total trans-monoenoic | 0.15 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|