Nutritional Information for Rye
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 169.0 grams |
Max fiber at 3 servings. |
| Protein | 17.47 g |
31.2% |
98% |
| Total lipid (fat) | 2.75 g |
9.17% |
29% |
| Carbohydrate, by difference | 128.20 g |
42.73% |
134% |
| Energy (Calories) | 571.22 kcal |
28.56% |
90% |
| Fiber, total dietary | 25.52 g |
67.16% |
211% |
| Calcium, Ca | 40.56 mg |
4.06% |
13% |
| Iron, Fe | 4.44 mg |
55.5% |
174% |
| Magnesium, Mg | 185.90 mg |
46.48% |
146% |
| Phosphorus, P | 561.08 mg |
80.15% |
251% |
| Potassium, K | 861.90 mg |
18.34% |
57% |
| Sodium, Na | 3.38 mg |
0.23% |
1% |
| Zinc, Zn | 4.48 mg |
40.73% |
128% |
| Manganese, Mn | 4.36 mg |
189.57% |
594% |
| Selenium, Se | 23.49 mcg |
42.71% |
134% |
| Vitamin A, IU | 18.59 IU |
0.62% |
2% |
| Vitamin E (alpha-tocopherol) | 1.44 mg |
9.6% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.53 mg |
44.17% |
138% |
| Riboflavin | 0.42 mg |
32.31% |
101% |
| Niacin | 7.22 mg |
45.13% |
141% |
| Pantothenic acid | 2.46 mg |
49.2% |
154% |
| Vitamin B-6 | 0.50 mg |
38.46% |
121% |
| Folate, total | 64.22 mcg |
16.06% |
50% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 51.38 mg |
9.34% |
29% |
| Vitamin K (phylloquinone) | 9.97 mcg |
8.31% |
26% |
| Omega 6 | 1.11 g |
7.14% |
22% |
| Omega 3 | 0.18 g |
8.11% |
25% |
| Ash | 2.65 g |
|
|
| Sucrose | 1.20 g |
|
|
| Glucose (dextrose) | 0.27 g |
|
|
| Fructose | 0.19 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2389.66 kJ |
|
|
| Sugars, total | 1.66 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.62 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.69 mcg_RAE |
|
|
| Carotene, beta | 11.83 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 354.90 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 64.22 mcg |
|
|
| Folate, DFE | 64.22 mcg_DFE |
|
|
| Betaine | 246.91 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.95 g |
|
|
| Lysine | 0.48 g |
|
|
| Methionine | 0.26 g |
|
|
| Phenylalanine | 0.74 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.77 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.68 g |
|
|
| Aspartic acid | 0.95 g |
|
|
| Glutamic acid | 3.88 g |
|
|
| Glycine | 0.70 g |
|
|
| Proline | 1.36 g |
|
|
| Serine | 0.77 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|