Nutritional Information for Artichokes, (globe or french), raw
1.000 artichoke, medium , 1.000 artichoke, large
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 artichoke, medium 128.0 grams |
Max fiber at 11 servings. |
| Protein | 4.19 g |
7.48% |
87% |
| Total lipid (fat) | 0.19 g |
0.63% |
7% |
| Carbohydrate, by difference | 13.45 g |
4.48% |
52% |
| Energy (Calories) | 60.16 kcal |
3.01% |
35% |
| Fiber, total dietary | 6.91 g |
18.18% |
211% |
| Calcium, Ca | 56.32 mg |
5.63% |
65% |
| Iron, Fe | 1.64 mg |
20.5% |
237% |
| Magnesium, Mg | 76.80 mg |
19.2% |
222% |
| Phosphorus, P | 115.20 mg |
16.46% |
191% |
| Potassium, K | 473.60 mg |
10.08% |
117% |
| Sodium, Na | 120.32 mg |
8.02% |
93% |
| Zinc, Zn | 0.63 mg |
5.73% |
66% |
| Manganese, Mn | 0.33 mg |
14.35% |
166% |
| Selenium, Se | 0.26 mcg |
0.47% |
5% |
| Vitamin A, IU | 16.64 IU |
0.55% |
6% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.98 mg |
16.64% |
193% |
| Thiamin | 0.09 mg |
7.5% |
87% |
| Riboflavin | 0.08 mg |
6.15% |
71% |
| Niacin | 1.34 mg |
8.38% |
97% |
| Pantothenic acid | 0.43 mg |
8.6% |
100% |
| Vitamin B-6 | 0.15 mg |
11.54% |
134% |
| Folate, total | 87.04 mcg |
21.76% |
252% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 44.03 mg |
8.01% |
93% |
| Vitamin K (phylloquinone) | 18.94 mcg |
15.78% |
183% |
| Omega 6 | 0.06 g |
0.39% |
4% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 108.72 g |
|
|
| Energy | 252.16 kJ |
|
|
| Sugars, total | 1.27 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.28 mcg_RAE |
|
|
| Carotene, beta | 10.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 593.92 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 87.04 mcg |
|
|
| Folate, DFE | 87.04 mcg_DFE |
|
|
| Betaine | 0.26 mg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 artichoke, large 162.0 grams |
Max fiber at 9 servings. |
| Protein | 5.30 g |
9.46% |
87% |
| Total lipid (fat) | 0.24 g |
0.8% |
7% |
| Carbohydrate, by difference | 17.03 g |
5.68% |
52% |
| Energy (Calories) | 76.14 kcal |
3.81% |
35% |
| Fiber, total dietary | 8.75 g |
23.03% |
211% |
| Calcium, Ca | 71.28 mg |
7.13% |
65% |
| Iron, Fe | 2.07 mg |
25.88% |
237% |
| Magnesium, Mg | 97.20 mg |
24.3% |
222% |
| Phosphorus, P | 145.80 mg |
20.83% |
190% |
| Potassium, K | 599.40 mg |
12.75% |
117% |
| Sodium, Na | 152.28 mg |
10.15% |
93% |
| Zinc, Zn | 0.79 mg |
7.18% |
66% |
| Manganese, Mn | 0.41 mg |
17.83% |
163% |
| Selenium, Se | 0.32 mcg |
0.58% |
5% |
| Vitamin A, IU | 21.06 IU |
0.7% |
6% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.95 mg |
21.06% |
193% |
| Thiamin | 0.12 mg |
10% |
91% |
| Riboflavin | 0.11 mg |
8.46% |
77% |
| Niacin | 1.69 mg |
10.56% |
97% |
| Pantothenic acid | 0.55 mg |
11% |
101% |
| Vitamin B-6 | 0.19 mg |
14.62% |
134% |
| Folate, total | 110.16 mcg |
27.54% |
252% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 55.73 mg |
10.13% |
93% |
| Vitamin K (phylloquinone) | 23.98 mcg |
19.98% |
183% |
| Omega 6 | 0.07 g |
0.45% |
4% |
| Omega 3 | 0.03 g |
1.35% |
12% |
| Ash | 1.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 137.60 g |
|
|
| Energy | 319.14 kJ |
|
|
| Sugars, total | 1.60 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.62 mcg_RAE |
|
|
| Carotene, beta | 12.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 751.68 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 110.16 mcg |
|
|
| Folate, DFE | 110.16 mcg_DFE |
|
|
| Betaine | 0.32 mg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|