| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 193.0 grams | Max calories at 2 servings. | |
| Protein | 26.17 g | 46.73% | 131% |
| Total lipid (fat) | 13.55 g | 45.17% | 126% |
| Carbohydrate, by difference | 125.93 g | 41.98% | 117% |
| Energy (Calories) | 716.03 kcal | 35.8% | 100% |
| Fiber, total dietary | 12.93 g | 34.03% | 95% |
| Calcium, Ca | 306.87 mg | 30.69% | 86% |
| Iron, Fe | 14.69 mg | 183.63% | 513% |
| Magnesium, Mg | 478.64 mg | 119.66% | 334% |
| Phosphorus, P | 1075.01 mg | 153.57% | 429% |
| Potassium, K | 980.44 mg | 20.86% | 58% |
| Sodium, Na | 7.72 mg | 0.51% | 1% |
| Zinc, Zn | 5.54 mg | 50.36% | 141% |
| Manganese, Mn | 6.43 mg | 279.57% | 781% |
| Selenium, Se | 36.09 mcg | 65.62% | 183% |
| Vitamin A, IU | 3.86 IU | 0.13% | 0% |
| Vitamin E (alpha-tocopherol) | 2.30 mg | 15.33% | 43% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.11 mg | 9.01% | 25% |
| Thiamin | 0.22 mg | 18.33% | 51% |
| Riboflavin | 0.39 mg | 30% | 84% |
| Niacin | 1.78 mg | 11.13% | 31% |
| Pantothenic acid | 2.81 mg | 56.2% | 157% |
| Vitamin B-6 | 1.14 mg | 87.69% | 245% |
| Folate, total | 158.26 mcg | 39.57% | 111% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 134.71 mg | 24.49% | 68% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.28 g | 33.95% | 95% |
| Omega 3 | 0.08 g | 3.6% | 10% |
| Ash | 5.56 g | ||
| Starch | 110.53 g | ||
| Sucrose | 2.70 g | ||
| Glucose (dextrose) | 0.52 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.79 g | ||
| Energy | 2999.22 kJ | ||
| Sugars, total | 3.26 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 1.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.93 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 54.04 mcg | ||
| Tocopherol, beta | 1.85 mg | ||
| Tocopherol, gamma | 0.37 mg | ||
| Tocopherol, delta | 1.33 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 158.26 mcg | ||
| Folate, DFE | 158.26 mcg_DFE | ||
| Betaine | 130.47 mg | ||
| Tryptophan | 0.35 g | ||
| Threonine | 1.08 g | ||
| Isoleucine | 1.12 g | ||
| Leucine | 1.70 g | ||
| Lysine | 1.44 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.37 g | ||
| Phenylalanine | 1.05 g | ||
| Tyrosine | 0.63 g | ||
| Valine | 1.31 g | ||
| Arginine | 2.05 g | ||
| Histidine | 0.75 g | ||
| Alanine | 1.54 g | ||
| Aspartic acid | 2.43 g | ||
| Glutamic acid | 4.36 g | ||
| Glycine | 3.16 g | ||
| Proline | 1.35 g | ||
| Serine | 2.22 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.82 g | ||
| Phytosterols | 46.32 mg | ||
| Fatty acids, total monounsaturated | 3.25 g | ||
| Fatty acids, total polyunsaturated | 5.36 g | ||