Nutritional Information for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 168.0 grams |
Max fiber at 7 servings. |
| Protein | 11.36 g |
20.29% |
144% |
| Total lipid (fat) | 0.64 g |
2.13% |
15% |
| Carbohydrate, by difference | 39.06 g |
13.02% |
93% |
| Energy (Calories) | 203.28 kcal |
10.16% |
72% |
| Fiber, total dietary | 11.26 g |
29.63% |
211% |
| Calcium, Ca | 72.24 mg |
7.22% |
51% |
| Iron, Fe | 1.86 mg |
23.25% |
165% |
| Magnesium, Mg | 77.28 mg |
19.32% |
137% |
| Phosphorus, P | 199.92 mg |
28.56% |
203% |
| Potassium, K | 645.12 mg |
13.73% |
98% |
| Sodium, Na | 404.88 mg |
26.99% |
192% |
| Zinc, Zn | 1.51 mg |
13.73% |
98% |
| Manganese, Mn | 0.84 mg |
36.52% |
259% |
| Selenium, Se | 4.87 mcg |
8.85% |
63% |
| Vitamin A, IU | 5.04 IU |
0.17% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
148% |
| Riboflavin | 0.10 mg |
7.69% |
55% |
| Niacin | 1.31 mg |
8.19% |
58% |
| Pantothenic acid | 0.54 mg |
10.8% |
77% |
| Vitamin B-6 | 0.08 mg |
6.15% |
44% |
| Folate, total | 186.48 mcg |
46.62% |
331% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.33 g |
2.12% |
15% |
| Omega 3 | 0.02 g |
0.9% |
6% |
| Ash | 1.78 g |
|
|
| Water | 115.16 g |
|
|
| Energy | 850.08 kJ |
|
|
| Copper, Cu | 0.45 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 186.48 mcg |
|
|
| Folate, DFE | 186.48 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.40 g |
|
|
| Isoleucine | 0.41 g |
|
|
| Leucine | 0.81 g |
|
|
| Lysine | 0.80 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.68 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 1.12 g |
|
|
| Glutamic acid | 2.63 g |
|
|
| Glycine | 0.42 g |
|
|
| Proline | 0.50 g |
|
|
| Serine | 0.54 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|