| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 135.0 grams | Max calories at 2 servings. | |
| Protein | 27.08 g | 48.36% | 121% |
| Total lipid (fat) | 69.26 g | 230.87% | 578% |
| Carbohydrate, by difference | 30.90 g | 10.3% | 26% |
| Energy (Calories) | 799.20 kcal | 39.96% | 100% |
| Fiber, total dietary | 14.31 g | 37.66% | 94% |
| Calcium, Ca | 117.45 mg | 11.75% | 29% |
| Iron, Fe | 5.78 mg | 72.25% | 181% |
| Magnesium, Mg | 171.45 mg | 42.86% | 107% |
| Phosphorus, P | 1537.65 mg | 219.66% | 550% |
| Potassium, K | 652.05 mg | 13.87% | 35% |
| Sodium, Na | 4.05 mg | 0.27% | 1% |
| Zinc, Zn | 7.03 mg | 63.91% | 160% |
| Manganese, Mn | 2.81 mg | 122.17% | 306% |
| Selenium, Se | 105.57 mcg | 191.95% | 480% |
| Vitamin A, IU | 12.15 IU | 0.41% | 1% |
| Vitamin E (alpha-tocopherol) | 49.05 mg | 327% | 818% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.49 mg | 1.66% | 4% |
| Thiamin | 0.43 mg | 35.83% | 90% |
| Riboflavin | 0.38 mg | 29.23% | 73% |
| Niacin | 5.58 mg | 34.88% | 87% |
| Pantothenic acid | 9.37 mg | 187.4% | 469% |
| Vitamin B-6 | 1.07 mg | 82.31% | 206% |
| Folate, total | 315.90 mcg | 78.98% | 198% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 74.39 mg | 13.53% | 34% |
| Vitamin K (phylloquinone) | 4.19 mcg | 3.49% | 9% |
| Omega 6 | 46.18 g | 296.98% | 743% |
| Omega 3 | 0.11 g | 4.95% | 12% |
| Ash | 5.70 g | ||
| Sucrose | 3.20 g | ||
| Glucose (dextrose) | 1.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3343.95 kJ | ||
| Sugars, total | 4.20 g | ||
| Copper, Cu | 2.44 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 6.75 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 1.90 mg | ||
| Tocopherol, gamma | 0.62 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 315.90 mcg | ||
| Folate, DFE | 315.90 mcg_DFE | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.10 g | ||
| Isoleucine | 1.35 g | ||
| Leucine | 1.97 g | ||
| Lysine | 1.11 g | ||
| Methionine | 0.59 g | ||
| Cystine | 0.54 g | ||
| Phenylalanine | 1.39 g | ||
| Tyrosine | 0.79 g | ||
| Valine | 1.56 g | ||
| Arginine | 2.86 g | ||
| Histidine | 0.75 g | ||
| Alanine | 1.33 g | ||
| Aspartic acid | 2.91 g | ||
| Glutamic acid | 6.63 g | ||
| Glycine | 1.74 g | ||
| Proline | 1.40 g | ||
| Serine | 1.28 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.21 g | ||
| Fatty acids, total saturated | 9.54 g | ||
| Fatty acids, total monounsaturated | 10.89 g | ||
| Fatty acids, total polyunsaturated | 46.30 g | ||
| Fatty acids, total trans-monoenoic | 0.10 g | ||
| Fatty acids, total trans-polyenoic | 0.11 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 5.70 g | 10.18% | 121% |
| Total lipid (fat) | 14.57 g | 48.57% | 578% |
| Carbohydrate, by difference | 6.50 g | 2.17% | 26% |
| Energy (Calories) | 168.13 kcal | 8.41% | 100% |
| Fiber, total dietary | 3.01 g | 7.92% | 94% |
| Calcium, Ca | 24.71 mg | 2.47% | 29% |
| Iron, Fe | 1.22 mg | 15.25% | 181% |
| Magnesium, Mg | 36.07 mg | 9.02% | 107% |
| Phosphorus, P | 323.48 mg | 46.21% | 550% |
| Potassium, K | 137.17 mg | 2.92% | 35% |
| Sodium, Na | 0.85 mg | 0.06% | 1% |
| Zinc, Zn | 1.48 mg | 13.45% | 160% |
| Manganese, Mn | 0.59 mg | 25.65% | 305% |
| Selenium, Se | 22.21 mcg | 40.38% | 480% |
| Vitamin A, IU | 2.56 IU | 0.09% | 1% |
| Vitamin E (alpha-tocopherol) | 10.32 mg | 68.8% | 818% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.31 mg | 0.34% | 4% |
| Thiamin | 0.09 mg | 7.5% | 89% |
| Riboflavin | 0.08 mg | 6.15% | 73% |
| Niacin | 1.17 mg | 7.31% | 87% |
| Pantothenic acid | 1.97 mg | 39.4% | 469% |
| Vitamin B-6 | 0.22 mg | 16.92% | 201% |
| Folate, total | 66.46 mcg | 16.62% | 198% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 15.65 mg | 2.85% | 34% |
| Vitamin K (phylloquinone) | 0.88 mcg | 0.73% | 9% |
| Omega 6 | 9.72 g | 62.51% | 744% |
| Omega 3 | 0.02 g | 0.9% | 11% |
| Ash | 1.20 g | ||
| Sucrose | 0.67 g | ||
| Glucose (dextrose) | 0.21 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 703.47 kJ | ||
| Sugars, total | 0.88 g | ||
| Copper, Cu | 0.51 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.42 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.40 mg | ||
| Tocopherol, gamma | 0.13 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 66.46 mcg | ||
| Folate, DFE | 66.46 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.41 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.29 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.60 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.61 g | ||
| Glutamic acid | 1.40 g | ||
| Glycine | 0.37 g | ||
| Proline | 0.30 g | ||
| Serine | 0.27 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 2.01 g | ||
| Fatty acids, total monounsaturated | 2.29 g | ||
| Fatty acids, total polyunsaturated | 9.74 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||