Nutritional Information for Orange juice, frozen concentrate, unsweetened, undiluted
1.000 cup , 1.000 fl oz , 1.000 can (6 fl oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 284.0 grams |
Max calories at 4 servings. |
| Protein | 6.79 g |
12.13% |
54% |
| Total lipid (fat) | 0.60 g |
2% |
9% |
| Carbohydrate, by difference | 108.40 g |
36.13% |
160% |
| Energy (Calories) | 451.56 kcal |
22.58% |
100% |
| Fiber, total dietary | 2.27 g |
5.97% |
26% |
| Calcium, Ca | 90.88 mg |
9.09% |
40% |
| Iron, Fe | 0.99 mg |
12.38% |
55% |
| Magnesium, Mg | 96.56 mg |
24.14% |
107% |
| Phosphorus, P | 161.88 mg |
23.13% |
102% |
| Potassium, K | 1914.16 mg |
40.73% |
180% |
| Sodium, Na | 8.52 mg |
0.57% |
3% |
| Zinc, Zn | 0.51 mg |
4.64% |
21% |
| Fluoride, F | 56.23 mcg |
1.41% |
6% |
| Manganese, Mn | 0.14 mg |
6.09% |
27% |
| Selenium, Se | 1.14 mcg |
2.07% |
9% |
| Vitamin A, IU | 1076.36 IU |
35.88% |
159% |
| Vitamin E (alpha-tocopherol) | 2.02 mg |
13.47% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 391.64 mg |
435.16% |
1927% |
| Thiamin | 0.80 mg |
66.67% |
295% |
| Riboflavin | 0.18 mg |
13.85% |
61% |
| Niacin | 2.03 mg |
12.69% |
56% |
| Pantothenic acid | 1.59 mg |
31.8% |
141% |
| Vitamin B-6 | 0.44 mg |
33.85% |
150% |
| Folate, total | 440.20 mcg |
110.05% |
487% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 56.80 mg |
10.33% |
46% |
| Vitamin K (phylloquinone) | 1.14 mcg |
0.95% |
4% |
| Omega 6 | 0.09 g |
0.58% |
3% |
| Omega 3 | 0.03 g |
1.35% |
6% |
| Ash | 3.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 164.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1888.60 kJ |
|
|
| Sugars, total | 106.13 g |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 53.96 mcg_RAE |
|
|
| Carotene, beta | 176.08 mcg |
|
|
| Carotene, alpha | 28.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 911.64 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1155.88 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 440.20 mcg |
|
|
| Folate, DFE | 440.20 mcg_DFE |
|
|
| Betaine | 1.42 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.72 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 35.5 grams |
Max calories at 35 servings. |
| Protein | 0.85 g |
1.52% |
54% |
| Total lipid (fat) | 0.07 g |
0.23% |
8% |
| Carbohydrate, by difference | 13.55 g |
4.52% |
160% |
| Energy (Calories) | 56.45 kcal |
2.82% |
100% |
| Fiber, total dietary | 0.28 g |
0.74% |
26% |
| Calcium, Ca | 11.36 mg |
1.14% |
40% |
| Iron, Fe | 0.12 mg |
1.5% |
53% |
| Magnesium, Mg | 12.07 mg |
3.02% |
107% |
| Phosphorus, P | 20.24 mg |
2.89% |
102% |
| Potassium, K | 239.27 mg |
5.09% |
180% |
| Sodium, Na | 1.07 mg |
0.07% |
3% |
| Zinc, Zn | 0.06 mg |
0.55% |
19% |
| Fluoride, F | 7.03 mcg |
0.18% |
6% |
| Manganese, Mn | 0.02 mg |
0.87% |
31% |
| Selenium, Se | 0.14 mcg |
0.25% |
9% |
| Vitamin A, IU | 134.55 IU |
4.49% |
159% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
59% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 48.95 mg |
54.39% |
1927% |
| Thiamin | 0.10 mg |
8.33% |
295% |
| Riboflavin | 0.02 mg |
1.54% |
55% |
| Niacin | 0.25 mg |
1.56% |
55% |
| Pantothenic acid | 0.20 mg |
4% |
142% |
| Vitamin B-6 | 0.06 mg |
4.62% |
164% |
| Folate, total | 55.03 mcg |
13.76% |
487% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.10 mg |
1.29% |
46% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
4% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 236.08 kJ |
|
|
| Sugars, total | 13.27 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.75 mcg_RAE |
|
|
| Carotene, beta | 22.01 mcg |
|
|
| Carotene, alpha | 3.55 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 113.96 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 144.49 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 55.03 mcg |
|
|
| Folate, DFE | 55.03 mcg_DFE |
|
|
| Betaine | 0.18 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (6 fl oz) 213.0 grams |
Max calories at 5 servings. |
| Protein | 5.09 g |
9.09% |
54% |
| Total lipid (fat) | 0.45 g |
1.5% |
9% |
| Carbohydrate, by difference | 81.30 g |
27.1% |
160% |
| Energy (Calories) | 338.67 kcal |
16.93% |
100% |
| Fiber, total dietary | 1.70 g |
4.47% |
26% |
| Calcium, Ca | 68.16 mg |
6.82% |
40% |
| Iron, Fe | 0.75 mg |
9.38% |
55% |
| Magnesium, Mg | 72.42 mg |
18.11% |
107% |
| Phosphorus, P | 121.41 mg |
17.34% |
102% |
| Potassium, K | 1435.62 mg |
30.55% |
180% |
| Sodium, Na | 6.39 mg |
0.43% |
3% |
| Zinc, Zn | 0.38 mg |
3.45% |
20% |
| Fluoride, F | 42.17 mcg |
1.05% |
6% |
| Manganese, Mn | 0.10 mg |
4.35% |
26% |
| Selenium, Se | 0.85 mcg |
1.55% |
9% |
| Vitamin A, IU | 807.27 IU |
26.91% |
159% |
| Vitamin E (alpha-tocopherol) | 1.51 mg |
10.07% |
59% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 293.73 mg |
326.37% |
1927% |
| Thiamin | 0.60 mg |
50% |
295% |
| Riboflavin | 0.14 mg |
10.77% |
64% |
| Niacin | 1.53 mg |
9.56% |
56% |
| Pantothenic acid | 1.19 mg |
23.8% |
141% |
| Vitamin B-6 | 0.33 mg |
25.38% |
150% |
| Folate, total | 330.15 mcg |
82.54% |
487% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 42.60 mg |
7.75% |
46% |
| Vitamin K (phylloquinone) | 0.85 mcg |
0.71% |
4% |
| Omega 6 | 0.06 g |
0.39% |
2% |
| Omega 3 | 0.02 g |
0.9% |
5% |
| Ash | 2.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 123.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1416.45 kJ |
|
|
| Sugars, total | 79.60 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 40.47 mcg_RAE |
|
|
| Carotene, beta | 132.06 mcg |
|
|
| Carotene, alpha | 21.30 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 683.73 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 866.91 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 330.15 mcg |
|
|
| Folate, DFE | 330.15 mcg_DFE |
|
|
| Betaine | 1.07 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|