| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 122.0 grams | Max calories at 4 servings. | |
| Protein | 10.10 g | 18.04% | 89% |
| Total lipid (fat) | 4.15 g | 13.83% | 68% |
| Carbohydrate, by difference | 85.74 g | 28.58% | 140% |
| Energy (Calories) | 407.48 kcal | 20.37% | 100% |
| Fiber, total dietary | 8.17 g | 21.5% | 106% |
| Calcium, Ca | 440.42 mg | 44.04% | 216% |
| Iron, Fe | 7.03 mg | 87.88% | 431% |
| Magnesium, Mg | 104.92 mg | 26.23% | 129% |
| Phosphorus, P | 980.88 mg | 140.13% | 688% |
| Potassium, K | 311.10 mg | 6.62% | 32% |
| Sodium, Na | 1521.34 mg | 101.42% | 498% |
| Zinc, Zn | 2.44 mg | 22.18% | 109% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.81 mg | 67.5% | 331% |
| Riboflavin | 0.49 mg | 37.69% | 185% |
| Niacin | 6.46 mg | 40.38% | 198% |
| Pantothenic acid | 0.52 mg | 10.4% | 51% |
| Vitamin B-6 | 0.66 mg | 50.77% | 249% |
| Folate, total | 284.26 mcg | 71.07% | 349% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.83 g | 11.77% | 58% |
| Omega 3 | 0.06 g | 2.7% | 13% |
| Ash | 6.65 g | ||
| Water | 15.36 g | ||
| Energy | 1704.34 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 214.72 mcg | ||
| Folate, food | 69.54 mcg | ||
| Folate, DFE | 434.32 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.38 g | ||
| Isoleucine | 0.36 g | ||
| Leucine | 1.24 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.50 g | ||
| Tyrosine | 0.41 g | ||
| Valine | 0.51 g | ||
| Arginine | 0.50 g | ||
| Histidine | 0.31 g | ||
| Alanine | 0.76 g | ||
| Aspartic acid | 0.70 g | ||
| Glutamic acid | 1.90 g | ||
| Glycine | 0.41 g | ||
| Proline | 0.88 g | ||
| Serine | 0.48 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.58 g | ||
| Fatty acids, total monounsaturated | 1.09 g | ||
| Fatty acids, total polyunsaturated | 1.89 g | ||