Nutritional Information for Broccoli, frozen, spears, cooked, boiled, drained, without salt
1.000 package (10 oz) yields , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 250.0 grams |
Max fiber at 10 servings. |
| Protein | 7.75 g |
13.84% |
148% |
| Total lipid (fat) | 0.28 g |
0.93% |
10% |
| Carbohydrate, by difference | 13.40 g |
4.47% |
48% |
| Energy (Calories) | 70.00 kcal |
3.5% |
37% |
| Fiber, total dietary | 7.50 g |
19.74% |
211% |
| Calcium, Ca | 127.50 mg |
12.75% |
136% |
| Iron, Fe | 1.53 mg |
19.13% |
204% |
| Magnesium, Mg | 50.00 mg |
12.5% |
133% |
| Phosphorus, P | 137.50 mg |
19.64% |
210% |
| Potassium, K | 450.00 mg |
9.57% |
102% |
| Sodium, Na | 60.00 mg |
4% |
43% |
| Zinc, Zn | 0.75 mg |
6.82% |
73% |
| Manganese, Mn | 0.81 mg |
35.22% |
376% |
| Selenium, Se | 4.75 mcg |
8.64% |
92% |
| Vitamin A, IU | 2527.50 IU |
84.25% |
899% |
| Vitamin E (alpha-tocopherol) | 3.30 mg |
22% |
235% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 100.25 mg |
111.39% |
1188% |
| Thiamin | 0.14 mg |
11.67% |
124% |
| Riboflavin | 0.20 mg |
15.38% |
164% |
| Niacin | 1.15 mg |
7.19% |
77% |
| Pantothenic acid | 0.69 mg |
13.8% |
147% |
| Vitamin B-6 | 0.33 mg |
25.38% |
271% |
| Folate, total | 75.00 mcg |
18.75% |
200% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 40.50 mg |
7.36% |
79% |
| Vitamin K (phylloquinone) | 220.25 mcg |
183.54% |
1958% |
| Omega 6 | 0.03 g |
0.19% |
2% |
| Omega 3 | 0.11 g |
4.95% |
53% |
| Ash | 1.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 226.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 290.00 kJ |
|
|
| Sugars, total | 3.68 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 127.50 mcg_RAE |
|
|
| Carotene, beta | 1492.50 mcg |
|
|
| Carotene, alpha | 47.50 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.50 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2737.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 75.00 mcg |
|
|
| Folate, DFE | 75.00 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 1.04 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 92.0 grams |
Max fiber at 28 servings. |
| Protein | 2.85 g |
5.09% |
148% |
| Total lipid (fat) | 0.10 g |
0.33% |
10% |
| Carbohydrate, by difference | 4.93 g |
1.64% |
48% |
| Energy (Calories) | 25.76 kcal |
1.29% |
37% |
| Fiber, total dietary | 2.76 g |
7.26% |
211% |
| Calcium, Ca | 46.92 mg |
4.69% |
136% |
| Iron, Fe | 0.56 mg |
7% |
203% |
| Magnesium, Mg | 18.40 mg |
4.6% |
133% |
| Phosphorus, P | 50.60 mg |
7.23% |
210% |
| Potassium, K | 165.60 mg |
3.52% |
102% |
| Sodium, Na | 22.08 mg |
1.47% |
43% |
| Zinc, Zn | 0.28 mg |
2.55% |
74% |
| Manganese, Mn | 0.30 mg |
13.04% |
378% |
| Selenium, Se | 1.75 mcg |
3.18% |
92% |
| Vitamin A, IU | 930.12 IU |
31% |
899% |
| Vitamin E (alpha-tocopherol) | 1.21 mg |
8.07% |
234% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 36.89 mg |
40.99% |
1188% |
| Thiamin | 0.05 mg |
4.17% |
121% |
| Riboflavin | 0.07 mg |
5.38% |
156% |
| Niacin | 0.42 mg |
2.63% |
76% |
| Pantothenic acid | 0.25 mg |
5% |
145% |
| Vitamin B-6 | 0.12 mg |
9.23% |
268% |
| Folate, total | 27.60 mcg |
6.9% |
200% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.90 mg |
2.71% |
79% |
| Vitamin K (phylloquinone) | 81.05 mcg |
67.54% |
1958% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.04 g |
1.8% |
52% |
| Ash | 0.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 83.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 106.72 kJ |
|
|
| Sugars, total | 1.35 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 46.92 mcg_RAE |
|
|
| Carotene, beta | 549.24 mcg |
|
|
| Carotene, alpha | 17.48 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.92 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1007.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.60 mcg |
|
|
| Folate, DFE | 27.60 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|