| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 10 servings. | |
| Protein | 6.58 g | 11.75% | 118% |
| Total lipid (fat) | 3.84 g | 12.8% | 129% |
| Carbohydrate, by difference | 39.67 g | 13.22% | 133% |
| Energy (Calories) | 199.20 kcal | 9.96% | 100% |
| Fiber, total dietary | 7.92 g | 20.84% | 209% |
| Calcium, Ca | 40.80 mg | 4.08% | 41% |
| Iron, Fe | 3.41 mg | 42.63% | 428% |
| Magnesium, Mg | 103.20 mg | 25.8% | 259% |
| Phosphorus, P | 230.40 mg | 32.91% | 330% |
| Potassium, K | 427.20 mg | 9.09% | 91% |
| Sodium, Na | 840.00 mg | 56% | 562% |
| Zinc, Zn | 2.50 mg | 22.73% | 228% |
| Manganese, Mn | 0.94 mg | 40.87% | 410% |
| Selenium, Se | 5.52 mcg | 10.04% | 101% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 5% |
| Thiamin | 0.15 mg | 12.5% | 126% |
| Riboflavin | 0.12 mg | 9.23% | 93% |
| Niacin | 1.03 mg | 6.44% | 65% |
| Pantothenic acid | 0.46 mg | 9.2% | 92% |
| Vitamin B-6 | 0.11 mg | 8.46% | 85% |
| Folate, total | 122.40 mcg | 30.6% | 307% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.46 g | 2.96% | 30% |
| Omega 3 | 0.09 g | 4.05% | 41% |
| Ash | 3.70 g | ||
| Water | 186.22 g | ||
| Energy | 832.80 kJ | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 122.40 mcg | ||
| Folate, DFE | 122.40 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.50 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.38 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.46 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.79 g | ||
| Glutamic acid | 1.25 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.30 g | ||
| Serine | 0.33 g | ||
| Cholesterol | 16.80 mg | ||
| Fatty acids, total saturated | 1.45 g | ||
| Fatty acids, total monounsaturated | 1.57 g | ||
| Fatty acids, total polyunsaturated | 0.55 g | ||