Nutritional Information for Nuts, chestnuts, european, roasted
1.000 cup , 1.000 oz (3 kernels) , 10.000 kernels
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 143.0 grams |
Max calories at 5 servings. |
| Protein | 4.53 g |
8.09% |
46% |
| Total lipid (fat) | 3.15 g |
10.5% |
60% |
| Carbohydrate, by difference | 75.73 g |
25.24% |
144% |
| Energy (Calories) | 350.35 kcal |
17.52% |
100% |
| Fiber, total dietary | 7.29 g |
19.18% |
110% |
| Calcium, Ca | 41.47 mg |
4.15% |
24% |
| Iron, Fe | 1.30 mg |
16.25% |
93% |
| Magnesium, Mg | 47.19 mg |
11.8% |
67% |
| Phosphorus, P | 153.01 mg |
21.86% |
125% |
| Potassium, K | 846.56 mg |
18.01% |
103% |
| Sodium, Na | 2.86 mg |
0.19% |
1% |
| Zinc, Zn | 0.82 mg |
7.45% |
43% |
| Manganese, Mn | 1.69 mg |
73.48% |
419% |
| Selenium, Se | 1.72 mcg |
3.13% |
18% |
| Vitamin A, IU | 34.32 IU |
1.14% |
7% |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
4.8% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 37.18 mg |
41.31% |
236% |
| Thiamin | 0.35 mg |
29.17% |
167% |
| Riboflavin | 0.25 mg |
19.23% |
110% |
| Niacin | 1.92 mg |
12% |
69% |
| Pantothenic acid | 0.79 mg |
15.8% |
90% |
| Vitamin B-6 | 0.71 mg |
54.62% |
312% |
| Folate, total | 100.10 mcg |
25.03% |
143% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.15 mg |
0.39% |
2% |
| Vitamin K (phylloquinone) | 11.15 mcg |
9.29% |
53% |
| Omega 6 | 1.11 g |
7.14% |
41% |
| Omega 3 | 0.13 g |
5.86% |
33% |
| Ash | 1.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1465.75 kJ |
|
|
| Sugars, total | 15.16 g |
|
|
| Copper, Cu | 0.73 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.43 mcg_RAE |
|
|
| Carotene, beta | 20.02 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.59 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 100.10 mcg |
|
|
| Folate, DFE | 100.10 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.27 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.79 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.59 g |
|
|
| Fatty acids, total monounsaturated | 1.09 g |
|
|
| Fatty acids, total polyunsaturated | 1.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (3 kernels) 28.4 grams |
Max calories at 28 servings. |
| Protein | 0.90 g |
1.61% |
46% |
| Total lipid (fat) | 0.62 g |
2.07% |
59% |
| Carbohydrate, by difference | 15.04 g |
5.01% |
144% |
| Energy (Calories) | 69.58 kcal |
3.48% |
100% |
| Fiber, total dietary | 1.45 g |
3.82% |
110% |
| Calcium, Ca | 8.24 mg |
0.82% |
24% |
| Iron, Fe | 0.26 mg |
3.25% |
93% |
| Magnesium, Mg | 9.37 mg |
2.34% |
67% |
| Phosphorus, P | 30.39 mg |
4.34% |
125% |
| Potassium, K | 168.13 mg |
3.58% |
103% |
| Sodium, Na | 0.57 mg |
0.04% |
1% |
| Zinc, Zn | 0.16 mg |
1.45% |
42% |
| Manganese, Mn | 0.34 mg |
14.78% |
425% |
| Selenium, Se | 0.34 mcg |
0.62% |
18% |
| Vitamin A, IU | 6.82 IU |
0.23% |
7% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.38 mg |
8.2% |
236% |
| Thiamin | 0.07 mg |
5.83% |
168% |
| Riboflavin | 0.05 mg |
3.85% |
111% |
| Niacin | 0.38 mg |
2.38% |
68% |
| Pantothenic acid | 0.16 mg |
3.2% |
92% |
| Vitamin B-6 | 0.14 mg |
10.77% |
310% |
| Folate, total | 19.88 mcg |
4.97% |
143% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.43 mg |
0.08% |
2% |
| Vitamin K (phylloquinone) | 2.22 mcg |
1.85% |
53% |
| Omega 6 | 0.22 g |
1.41% |
41% |
| Omega 3 | 0.03 g |
1.35% |
39% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 291.10 kJ |
|
|
| Sugars, total | 3.01 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 3.98 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.69 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.88 mcg |
|
|
| Folate, DFE | 19.88 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 kernels 84.0 grams |
Max calories at 9 servings. |
| Protein | 2.66 g |
4.75% |
46% |
| Total lipid (fat) | 1.85 g |
6.17% |
60% |
| Carbohydrate, by difference | 44.49 g |
14.83% |
144% |
| Energy (Calories) | 205.80 kcal |
10.29% |
100% |
| Fiber, total dietary | 4.28 g |
11.26% |
109% |
| Calcium, Ca | 24.36 mg |
2.44% |
24% |
| Iron, Fe | 0.76 mg |
9.5% |
92% |
| Magnesium, Mg | 27.72 mg |
6.93% |
67% |
| Phosphorus, P | 89.88 mg |
12.84% |
125% |
| Potassium, K | 497.28 mg |
10.58% |
103% |
| Sodium, Na | 1.68 mg |
0.11% |
1% |
| Zinc, Zn | 0.48 mg |
4.36% |
42% |
| Manganese, Mn | 0.99 mg |
43.04% |
418% |
| Selenium, Se | 1.01 mcg |
1.84% |
18% |
| Vitamin A, IU | 20.16 IU |
0.67% |
7% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.84 mg |
24.27% |
236% |
| Thiamin | 0.20 mg |
16.67% |
162% |
| Riboflavin | 0.15 mg |
11.54% |
112% |
| Niacin | 1.13 mg |
7.06% |
69% |
| Pantothenic acid | 0.47 mg |
9.4% |
91% |
| Vitamin B-6 | 0.42 mg |
32.31% |
314% |
| Folate, total | 58.80 mcg |
14.7% |
143% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.26 mg |
0.23% |
2% |
| Vitamin K (phylloquinone) | 6.55 mcg |
5.46% |
53% |
| Omega 6 | 0.65 g |
4.18% |
41% |
| Omega 3 | 0.08 g |
3.6% |
35% |
| Ash | 1.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 861.00 kJ |
|
|
| Sugars, total | 8.90 g |
|
|
| Copper, Cu | 0.43 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.84 mcg_RAE |
|
|
| Carotene, beta | 11.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.92 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 58.80 mcg |
|
|
| Folate, DFE | 58.80 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.35 g |
|
|
| Fatty acids, total monounsaturated | 0.64 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|