Nutritional Information for Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
1.000 cup, shredded , 1.000 leaf
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 119.0 grams |
Max fiber at 39 servings. |
| Protein | 1.79 g |
3.2% |
127% |
| Total lipid (fat) | 0.20 g |
0.67% |
26% |
| Carbohydrate, by difference | 2.87 g |
0.96% |
38% |
| Energy (Calories) | 16.66 kcal |
0.83% |
33% |
| Fiber, total dietary | 2.02 g |
5.32% |
211% |
| Calcium, Ca | 38.08 mg |
3.81% |
151% |
| Iron, Fe | 0.36 mg |
4.5% |
178% |
| Magnesium, Mg | 11.90 mg |
2.98% |
118% |
| Phosphorus, P | 46.41 mg |
6.63% |
263% |
| Potassium, K | 267.75 mg |
5.7% |
226% |
| Sodium, Na | 10.71 mg |
0.71% |
28% |
| Zinc, Zn | 0.21 mg |
1.91% |
76% |
| Manganese, Mn | 0.18 mg |
7.83% |
310% |
| Selenium, Se | 0.48 mcg |
0.87% |
35% |
| Vitamin A, IU | 1150.73 IU |
38.36% |
1519% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.80 mg |
20.89% |
827% |
| Thiamin | 0.05 mg |
4.17% |
165% |
| Riboflavin | 0.05 mg |
3.85% |
152% |
| Niacin | 0.60 mg |
3.75% |
149% |
| Pantothenic acid | 0.10 mg |
2% |
79% |
| Vitamin B-6 | 0.21 mg |
16.15% |
640% |
| Folate, total | 63.07 mcg |
15.77% |
624% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
5% |
| Omega 3 | 0.06 g |
2.7% |
107% |
| Ash | 0.81 g |
|
|
| Water | 113.34 g |
|
|
| Energy | 70.21 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 57.12 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 63.07 mcg |
|
|
| Folate, DFE | 63.07 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf 14.0 grams |
Max cups at 64 servings. |
| Protein | 0.21 g |
0.38% |
24% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.34 g |
0.11% |
7% |
| Energy (Calories) | 1.96 kcal |
0.1% |
6% |
| Fiber, total dietary | 0.24 g |
0.63% |
40% |
| Calcium, Ca | 4.48 mg |
0.45% |
29% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 1.40 mg |
0.35% |
22% |
| Phosphorus, P | 5.46 mg |
0.78% |
50% |
| Potassium, K | 31.50 mg |
0.67% |
43% |
| Sodium, Na | 1.26 mg |
0.08% |
5% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.06 mcg |
0.11% |
7% |
| Vitamin A, IU | 135.38 IU |
4.51% |
289% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.21 mg |
2.46% |
157% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 7.42 mcg |
1.86% |
119% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.10 g |
|
|
| Water | 13.33 g |
|
|
| Energy | 8.26 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.72 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.42 mcg |
|
|
| Folate, DFE | 7.42 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|