Nutritional Information for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
1.000 package (10 oz) yields , 0.333 package (10 oz) yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 284.0 grams |
Max fiber at 3 servings. |
| Protein | 26.44 g |
47.21% |
155% |
| Total lipid (fat) | 1.36 g |
4.53% |
15% |
| Carbohydrate, by difference | 87.70 g |
29.23% |
96% |
| Energy (Calories) | 460.08 kcal |
23% |
75% |
| Fiber, total dietary | 24.42 g |
64.26% |
211% |
| Calcium, Ca | 147.68 mg |
14.77% |
48% |
| Iron, Fe | 7.70 mg |
96.25% |
315% |
| Magnesium, Mg | 153.36 mg |
38.34% |
126% |
| Phosphorus, P | 284.00 mg |
40.57% |
133% |
| Potassium, K | 1834.64 mg |
39.03% |
128% |
| Sodium, Na | 235.72 mg |
15.71% |
51% |
| Zinc, Zn | 1.96 mg |
17.82% |
58% |
| Manganese, Mn | 1.40 mg |
60.87% |
199% |
| Selenium, Se | 3.98 mcg |
7.24% |
24% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.99 mg |
2.21% |
7% |
| Thiamin | 0.78 mg |
65% |
213% |
| Riboflavin | 0.31 mg |
23.85% |
78% |
| Niacin | 1.79 mg |
11.19% |
37% |
| Pantothenic acid | 0.73 mg |
14.6% |
48% |
| Vitamin B-6 | 0.55 mg |
42.31% |
139% |
| Folate, total | 96.56 mcg |
24.14% |
79% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.28 g |
1.8% |
6% |
| Omega 3 | 0.50 g |
22.52% |
74% |
| Ash | 3.78 g |
|
|
| Water | 164.75 g |
|
|
| Energy | 1925.52 kJ |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 96.56 mcg |
|
|
| Folate, DFE | 96.56 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.333 package (10 oz) yields 94.0 grams |
Max fiber at 9 servings. |
| Protein | 8.75 g |
15.63% |
155% |
| Total lipid (fat) | 0.45 g |
1.5% |
15% |
| Carbohydrate, by difference | 29.03 g |
9.68% |
96% |
| Energy (Calories) | 152.28 kcal |
7.61% |
75% |
| Fiber, total dietary | 8.08 g |
21.26% |
211% |
| Calcium, Ca | 48.88 mg |
4.89% |
48% |
| Iron, Fe | 2.55 mg |
31.88% |
316% |
| Magnesium, Mg | 50.76 mg |
12.69% |
126% |
| Phosphorus, P | 94.00 mg |
13.43% |
133% |
| Potassium, K | 607.24 mg |
12.92% |
128% |
| Sodium, Na | 78.02 mg |
5.2% |
51% |
| Zinc, Zn | 0.65 mg |
5.91% |
59% |
| Manganese, Mn | 0.46 mg |
20% |
198% |
| Selenium, Se | 1.32 mcg |
2.4% |
24% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.66 mg |
0.73% |
7% |
| Thiamin | 0.26 mg |
21.67% |
215% |
| Riboflavin | 0.10 mg |
7.69% |
76% |
| Niacin | 0.59 mg |
3.69% |
37% |
| Pantothenic acid | 0.24 mg |
4.8% |
48% |
| Vitamin B-6 | 0.18 mg |
13.85% |
137% |
| Folate, total | 31.96 mcg |
7.99% |
79% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
6% |
| Omega 3 | 0.17 g |
7.66% |
76% |
| Ash | 1.25 g |
|
|
| Water | 54.53 g |
|
|
| Energy | 637.32 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.96 mcg |
|
|
| Folate, DFE | 31.96 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|