| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 55.0 grams | Max fiber at 45 servings. | |
| Protein | 0.83 g | 1.48% | 67% |
| Total lipid (fat) | 0.17 g | 0.57% | 26% |
| Carbohydrate, by difference | 3.92 g | 1.31% | 59% |
| Energy (Calories) | 17.60 kcal | 0.88% | 40% |
| Fiber, total dietary | 1.76 g | 4.63% | 211% |
| Calcium, Ca | 104.50 mg | 10.45% | 475% |
| Iron, Fe | 0.61 mg | 7.63% | 347% |
| Magnesium, Mg | 17.05 mg | 4.26% | 194% |
| Phosphorus, P | 23.10 mg | 3.3% | 150% |
| Potassium, K | 162.80 mg | 3.46% | 157% |
| Sodium, Na | 22.00 mg | 1.47% | 67% |
| Zinc, Zn | 0.10 mg | 0.91% | 41% |
| Manganese, Mn | 0.26 mg | 11.3% | 514% |
| Selenium, Se | 0.66 mcg | 1.2% | 55% |
| Vitamin A, IU | 6372.85 IU | 212.43% | 9656% |
| Vitamin E (alpha-tocopherol) | 1.57 mg | 10.47% | 476% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 33.00 mg | 36.67% | 1667% |
| Thiamin | 0.04 mg | 3.33% | 152% |
| Riboflavin | 0.06 mg | 4.62% | 210% |
| Niacin | 0.33 mg | 2.06% | 94% |
| Pantothenic acid | 0.21 mg | 4.2% | 191% |
| Vitamin B-6 | 0.14 mg | 10.77% | 490% |
| Folate, total | 106.70 mcg | 26.68% | 1213% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 138.05 mcg | 115.04% | 5229% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.05 g | 2.25% | 102% |
| Ash | 0.77 g | ||
| Glucose (dextrose) | 0.29 g | ||
| Fructose | 0.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 49.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 72.60 kJ | ||
| Sugars, total | 0.45 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 318.45 mcg_RAE | ||
| Carotene, beta | 3823.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 7053.75 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.09 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 106.70 mcg | ||
| Folate, DFE | 106.70 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.11 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.04 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Phytosterols | 6.60 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||