| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 254.0 grams | Max calories at 8 servings. | |
| Protein | 1.42 g | 2.54% | 22% |
| Total lipid (fat) | 0.66 g | 2.2% | 19% |
| Carbohydrate, by difference | 59.77 g | 19.92% | 171% |
| Energy (Calories) | 233.68 kcal | 11.68% | 100% |
| Fiber, total dietary | 4.32 g | 11.37% | 97% |
| Calcium, Ca | 33.02 mg | 3.3% | 28% |
| Iron, Fe | 1.24 mg | 15.5% | 133% |
| Magnesium, Mg | 20.32 mg | 5.08% | 43% |
| Phosphorus, P | 30.48 mg | 4.35% | 37% |
| Potassium, K | 218.44 mg | 4.65% | 40% |
| Sodium, Na | 10.16 mg | 0.68% | 6% |
| Zinc, Zn | 0.23 mg | 2.09% | 18% |
| Manganese, Mn | 0.51 mg | 22.17% | 190% |
| Selenium, Se | 0.76 mcg | 1.38% | 12% |
| Vitamin A, IU | 66.04 IU | 2.2% | 19% |
| Vitamin E (alpha-tocopherol) | 0.48 mg | 3.2% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 80.52 mg | 89.47% | 766% |
| Thiamin | 0.05 mg | 4.17% | 36% |
| Riboflavin | 0.09 mg | 6.92% | 59% |
| Niacin | 0.14 mg | 0.88% | 7% |
| Pantothenic acid | 0.45 mg | 9% | 77% |
| Vitamin B-6 | 0.12 mg | 9.23% | 79% |
| Folate, total | 71.12 mcg | 17.78% | 152% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.65 mg | 1.75% | 15% |
| Vitamin K (phylloquinone) | 3.81 mcg | 3.18% | 27% |
| Omega 6 | 0.19 g | 1.22% | 10% |
| Omega 3 | 0.14 g | 6.31% | 54% |
| Ash | 0.76 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 191.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 977.90 kJ | ||
| Sugars, total | 55.45 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.54 mcg_RAE | ||
| Carotene, beta | 40.64 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 45.72 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 71.12 mcg | ||
| Folate, DFE | 71.12 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.32 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.05 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||