Nutritional Information for Soy flour, low-fat
1.000 cup, stirred , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, stirred 88.0 grams |
Max fiber at 5 servings. |
| Protein | 40.05 g |
71.52% |
406% |
| Total lipid (fat) | 7.83 g |
26.1% |
148% |
| Carbohydrate, by difference | 30.74 g |
10.25% |
58% |
| Energy (Calories) | 330.00 kcal |
16.5% |
94% |
| Fiber, total dietary | 14.08 g |
37.05% |
211% |
| Calcium, Ca | 250.80 mg |
25.08% |
143% |
| Iron, Fe | 7.22 mg |
90.25% |
513% |
| Magnesium, Mg | 250.80 mg |
62.7% |
356% |
| Phosphorus, P | 594.00 mg |
84.86% |
482% |
| Potassium, K | 1839.20 mg |
39.13% |
222% |
| Sodium, Na | 7.92 mg |
0.53% |
3% |
| Zinc, Zn | 3.61 mg |
32.82% |
186% |
| Manganese, Mn | 2.77 mg |
120.43% |
684% |
| Selenium, Se | 51.83 mcg |
94.24% |
535% |
| Vitamin A, IU | 35.20 IU |
1.17% |
7% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.96 mg |
80% |
455% |
| Riboflavin | 0.25 mg |
19.23% |
109% |
| Niacin | 2.60 mg |
16.25% |
92% |
| Pantothenic acid | 1.36 mg |
27.2% |
155% |
| Vitamin B-6 | 0.92 mg |
70.77% |
402% |
| Folate, total | 254.32 mcg |
63.58% |
361% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 168.70 mg |
30.67% |
174% |
| Vitamin K (phylloquinone) | 3.43 mcg |
2.86% |
16% |
| Omega 6 | 3.22 g |
20.71% |
118% |
| Omega 3 | 0.49 g |
22.07% |
125% |
| Ash | 5.32 g |
|
|
| Starch | 4.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1378.96 kJ |
|
|
| Sugars, total | 9.27 g |
|
|
| Copper, Cu | 1.41 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.76 mcg_RAE |
|
|
| Carotene, beta | 21.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 5.31 mg |
|
|
| Tocopherol, delta | 2.30 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 254.32 mcg |
|
|
| Folate, DFE | 254.32 mcg_DFE |
|
|
| Betaine | 2.46 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.14 g |
|
|
| Fatty acids, total monounsaturated | 1.28 g |
|
|
| Fatty acids, total polyunsaturated | 3.71 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 5.5 grams |
Max cups at 64 servings. |
| Protein | 2.50 g |
4.46% |
286% |
| Total lipid (fat) | 0.49 g |
1.63% |
105% |
| Carbohydrate, by difference | 1.92 g |
0.64% |
41% |
| Energy (Calories) | 20.63 kcal |
1.03% |
66% |
| Fiber, total dietary | 0.88 g |
2.32% |
148% |
| Calcium, Ca | 15.68 mg |
1.57% |
100% |
| Iron, Fe | 0.45 mg |
5.63% |
360% |
| Magnesium, Mg | 15.68 mg |
3.92% |
251% |
| Phosphorus, P | 37.13 mg |
5.3% |
339% |
| Potassium, K | 114.95 mg |
2.45% |
157% |
| Sodium, Na | 0.50 mg |
0.03% |
2% |
| Zinc, Zn | 0.23 mg |
2.09% |
134% |
| Manganese, Mn | 0.17 mg |
7.39% |
473% |
| Selenium, Se | 3.24 mcg |
5.89% |
377% |
| Vitamin A, IU | 2.20 IU |
0.07% |
5% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
320% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.16 mg |
1% |
64% |
| Pantothenic acid | 0.09 mg |
1.8% |
115% |
| Vitamin B-6 | 0.06 mg |
4.62% |
295% |
| Folate, total | 15.90 mcg |
3.98% |
254% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.54 mg |
1.92% |
123% |
| Vitamin K (phylloquinone) | 0.21 mcg |
0.18% |
11% |
| Omega 6 | 0.20 g |
1.29% |
82% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.33 g |
|
|
| Starch | 0.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 86.19 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.11 mcg_RAE |
|
|
| Carotene, beta | 1.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.33 mg |
|
|
| Tocopherol, delta | 0.14 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.90 mcg |
|
|
| Folate, DFE | 15.90 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|