Nutritional Information for Seeds, sesame seed kernels, dried (decorticated)
1.000 cup , 1.000 tbsp , 1.000 tsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 150.0 grams |
Max calories at 2 servings. |
| Protein | 30.68 g |
54.79% |
116% |
| Total lipid (fat) | 91.82 g |
306.07% |
647% |
| Carbohydrate, by difference | 17.60 g |
5.87% |
12% |
| Energy (Calories) | 946.50 kcal |
47.33% |
100% |
| Fiber, total dietary | 17.40 g |
45.79% |
97% |
| Calcium, Ca | 90.00 mg |
9% |
19% |
| Iron, Fe | 9.54 mg |
119.25% |
252% |
| Magnesium, Mg | 517.50 mg |
129.38% |
273% |
| Phosphorus, P | 1000.50 mg |
142.93% |
302% |
| Potassium, K | 555.00 mg |
11.81% |
25% |
| Sodium, Na | 70.50 mg |
4.7% |
10% |
| Zinc, Zn | 10.10 mg |
91.82% |
194% |
| Manganese, Mn | 2.16 mg |
93.91% |
198% |
| Selenium, Se | 51.60 mcg |
93.82% |
198% |
| Vitamin A, IU | 99.00 IU |
3.3% |
7% |
| Vitamin E (alpha-tocopherol) | 2.52 mg |
16.8% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.05 mg |
87.5% |
185% |
| Riboflavin | 0.14 mg |
10.77% |
23% |
| Niacin | 8.70 mg |
54.38% |
115% |
| Pantothenic acid | 0.44 mg |
8.8% |
19% |
| Vitamin B-6 | 0.60 mg |
46.15% |
98% |
| Folate, total | 172.50 mcg |
43.13% |
91% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 38.40 mg |
6.98% |
15% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 37.84 g |
243.34% |
514% |
| Omega 3 | 0.39 g |
17.57% |
37% |
| Ash | 4.29 g |
|
|
| Sucrose | 0.47 g |
|
|
| Glucose (dextrose) | 0.15 g |
|
|
| Fructose | 0.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3960.00 kJ |
|
|
| Sugars, total | 0.72 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 2.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.50 mcg_RAE |
|
|
| Carotene, beta | 60.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 172.50 mcg |
|
|
| Folate, DFE | 172.50 mcg_DFE |
|
|
| Betaine | 0.60 mg |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.10 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 2.25 g |
|
|
| Lysine | 0.98 g |
|
|
| Methionine | 1.32 g |
|
|
| Cystine | 0.66 g |
|
|
| Phenylalanine | 1.41 g |
|
|
| Tyrosine | 1.19 g |
|
|
| Valine | 1.47 g |
|
|
| Arginine | 4.88 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.49 g |
|
|
| Aspartic acid | 3.11 g |
|
|
| Glutamic acid | 6.90 g |
|
|
| Glycine | 1.64 g |
|
|
| Proline | 1.56 g |
|
|
| Serine | 1.80 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 13.58 g |
|
|
| Fatty acids, total monounsaturated | 35.89 g |
|
|
| Fatty acids, total polyunsaturated | 38.24 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 8.0 grams |
Max calories at 39 servings. |
| Protein | 1.64 g |
2.93% |
116% |
| Total lipid (fat) | 4.90 g |
16.33% |
647% |
| Carbohydrate, by difference | 0.94 g |
0.31% |
12% |
| Energy (Calories) | 50.48 kcal |
2.52% |
100% |
| Fiber, total dietary | 0.93 g |
2.45% |
97% |
| Calcium, Ca | 4.80 mg |
0.48% |
19% |
| Iron, Fe | 0.51 mg |
6.38% |
253% |
| Magnesium, Mg | 27.60 mg |
6.9% |
273% |
| Phosphorus, P | 53.36 mg |
7.62% |
302% |
| Potassium, K | 29.60 mg |
0.63% |
25% |
| Sodium, Na | 3.76 mg |
0.25% |
10% |
| Zinc, Zn | 0.54 mg |
4.91% |
194% |
| Manganese, Mn | 0.12 mg |
5.22% |
207% |
| Selenium, Se | 2.75 mcg |
5% |
198% |
| Vitamin A, IU | 5.28 IU |
0.18% |
7% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
198% |
| Riboflavin | 0.01 mg |
0.77% |
30% |
| Niacin | 0.46 mg |
2.88% |
114% |
| Pantothenic acid | 0.02 mg |
0.4% |
16% |
| Vitamin B-6 | 0.03 mg |
2.31% |
91% |
| Folate, total | 9.20 mcg |
2.3% |
91% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.05 mg |
0.37% |
15% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.02 g |
12.99% |
515% |
| Omega 3 | 0.02 g |
0.9% |
36% |
| Ash | 0.23 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 211.20 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.24 mcg_RAE |
|
|
| Carotene, beta | 3.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.20 mcg |
|
|
| Folate, DFE | 9.20 mcg_DFE |
|
|
| Betaine | 0.03 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.10 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.72 g |
|
|
| Fatty acids, total monounsaturated | 1.91 g |
|
|
| Fatty acids, total polyunsaturated | 2.04 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 2.7 grams |
Max cups at 64 servings. |
| Protein | 0.55 g |
0.98% |
63% |
| Total lipid (fat) | 1.65 g |
5.5% |
352% |
| Carbohydrate, by difference | 0.32 g |
0.11% |
7% |
| Energy (Calories) | 17.04 kcal |
0.85% |
55% |
| Fiber, total dietary | 0.31 g |
0.82% |
52% |
| Calcium, Ca | 1.62 mg |
0.16% |
10% |
| Iron, Fe | 0.17 mg |
2.13% |
136% |
| Magnesium, Mg | 9.32 mg |
2.33% |
149% |
| Phosphorus, P | 18.01 mg |
2.57% |
165% |
| Potassium, K | 9.99 mg |
0.21% |
14% |
| Sodium, Na | 1.27 mg |
0.08% |
5% |
| Zinc, Zn | 0.18 mg |
1.64% |
105% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.93 mcg |
1.69% |
108% |
| Vitamin A, IU | 1.78 IU |
0.06% |
4% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.16 mg |
1% |
64% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 3.11 mcg |
0.78% |
50% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.69 mg |
0.13% |
8% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.68 g |
4.37% |
280% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.08 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 71.28 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.08 mcg_RAE |
|
|
| Carotene, beta | 1.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.11 mcg |
|
|
| Folate, DFE | 3.11 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.65 g |
|
|
| Fatty acids, total polyunsaturated | 0.69 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|