Nutritional Information for Mustard greens, frozen, unprepared
1.000 cup, chopped , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 146.0 grams |
Max fiber at 16 servings. |
| Protein | 3.64 g |
6.5% |
108% |
| Total lipid (fat) | 0.39 g |
1.3% |
22% |
| Carbohydrate, by difference | 4.98 g |
1.66% |
28% |
| Energy (Calories) | 29.20 kcal |
1.46% |
24% |
| Fiber, total dietary | 4.82 g |
12.68% |
211% |
| Calcium, Ca | 169.36 mg |
16.94% |
281% |
| Iron, Fe | 1.88 mg |
23.5% |
390% |
| Magnesium, Mg | 21.90 mg |
5.48% |
91% |
| Phosphorus, P | 43.80 mg |
6.26% |
104% |
| Potassium, K | 248.20 mg |
5.28% |
88% |
| Sodium, Na | 42.34 mg |
2.82% |
47% |
| Zinc, Zn | 0.34 mg |
3.09% |
51% |
| Manganese, Mn | 0.49 mg |
21.3% |
354% |
| Selenium, Se | 1.02 mcg |
1.85% |
31% |
| Vitamin A, IU | 7526.30 IU |
250.88% |
4164% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 36.94 mg |
41.04% |
681% |
| Thiamin | 0.07 mg |
5.83% |
97% |
| Riboflavin | 0.09 mg |
6.92% |
115% |
| Niacin | 0.46 mg |
2.88% |
48% |
| Pantothenic acid | 0.03 mg |
0.6% |
10% |
| Vitamin B-6 | 0.19 mg |
14.62% |
243% |
| Folate, total | 201.48 mcg |
50.37% |
836% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.04 g |
1.8% |
30% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 136.09 g |
|
|
| Energy | 122.64 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 376.68 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 201.48 mcg |
|
|
| Folate, DFE | 201.48 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 8 servings. |
| Protein | 7.07 g |
12.63% |
108% |
| Total lipid (fat) | 0.77 g |
2.57% |
22% |
| Carbohydrate, by difference | 9.68 g |
3.23% |
28% |
| Energy (Calories) | 56.80 kcal |
2.84% |
24% |
| Fiber, total dietary | 9.37 g |
24.66% |
211% |
| Calcium, Ca | 329.44 mg |
32.94% |
281% |
| Iron, Fe | 3.66 mg |
45.75% |
391% |
| Magnesium, Mg | 42.60 mg |
10.65% |
91% |
| Phosphorus, P | 85.20 mg |
12.17% |
104% |
| Potassium, K | 482.80 mg |
10.27% |
88% |
| Sodium, Na | 82.36 mg |
5.49% |
47% |
| Zinc, Zn | 0.65 mg |
5.91% |
50% |
| Manganese, Mn | 0.96 mg |
41.74% |
356% |
| Selenium, Se | 1.99 mcg |
3.62% |
31% |
| Vitamin A, IU | 14640.20 IU |
488.01% |
4167% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 71.85 mg |
79.83% |
682% |
| Thiamin | 0.14 mg |
11.67% |
100% |
| Riboflavin | 0.17 mg |
13.08% |
112% |
| Niacin | 0.89 mg |
5.56% |
47% |
| Pantothenic acid | 0.05 mg |
1% |
9% |
| Vitamin B-6 | 0.37 mg |
28.46% |
243% |
| Folate, total | 391.92 mcg |
97.98% |
837% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
4% |
| Omega 3 | 0.07 g |
3.15% |
27% |
| Ash | 1.79 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 264.72 g |
|
|
| Energy | 238.56 kJ |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 732.72 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 391.92 mcg |
|
|
| Folate, DFE | 391.92 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.37 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.51 g |
|
|
| Histidine | 0.13 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|