| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 256.0 grams | Max calories at 5 servings. | |
| Protein | 33.15 g | 59.2% | 315% |
| Total lipid (fat) | 17.41 g | 58.03% | 308% |
| Carbohydrate, by difference | 28.29 g | 9.43% | 50% |
| Energy (Calories) | 376.32 kcal | 18.82% | 100% |
| Fiber, total dietary | 10.75 g | 28.29% | 150% |
| Calcium, Ca | 504.32 mg | 50.43% | 268% |
| Iron, Fe | 9.09 mg | 113.63% | 604% |
| Magnesium, Mg | 166.40 mg | 41.6% | 221% |
| Phosphorus, P | 496.64 mg | 70.95% | 377% |
| Potassium, K | 1587.20 mg | 33.77% | 179% |
| Sodium, Na | 38.40 mg | 2.56% | 14% |
| Zinc, Zn | 2.53 mg | 23% | 122% |
| Manganese, Mn | 1.40 mg | 60.87% | 323% |
| Selenium, Se | 3.84 mcg | 6.98% | 37% |
| Vitamin A, IU | 460.80 IU | 15.36% | 82% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 74.24 mg | 82.49% | 438% |
| Thiamin | 1.11 mg | 92.5% | 492% |
| Riboflavin | 0.45 mg | 34.62% | 184% |
| Niacin | 4.22 mg | 26.38% | 140% |
| Pantothenic acid | 0.38 mg | 7.6% | 40% |
| Vitamin B-6 | 0.17 mg | 13.08% | 69% |
| Folate, total | 422.40 mcg | 105.6% | 561% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 7.23 g | 46.5% | 247% |
| Omega 3 | 0.96 g | 43.24% | 230% |
| Ash | 4.35 g | ||
| Water | 172.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1571.84 kJ | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 23.04 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 422.40 mcg | ||
| Folate, DFE | 422.40 mcg_DFE | ||
| Tryptophan | 0.40 g | ||
| Threonine | 1.32 g | ||
| Isoleucine | 1.46 g | ||
| Leucine | 2.37 g | ||
| Lysine | 1.98 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 1.50 g | ||
| Tyrosine | 1.19 g | ||
| Valine | 1.47 g | ||
| Arginine | 2.67 g | ||
| Histidine | 0.89 g | ||
| Alanine | 1.49 g | ||
| Aspartic acid | 3.86 g | ||
| Glutamic acid | 6.23 g | ||
| Glycine | 1.38 g | ||
| Proline | 1.55 g | ||
| Serine | 1.85 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.01 g | ||
| Phytosterols | 128.00 mg | ||
| Fatty acids, total monounsaturated | 3.29 g | ||
| Fatty acids, total polyunsaturated | 8.19 g | ||