Nutritional Information for Nuts, cashew nuts, dry roasted, without salt added
1.000 cup, halves and whole , 1.000 tbsp , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves and whole 137.0 grams |
Max calories at 2 servings. |
| Protein | 20.97 g |
37.45% |
95% |
| Total lipid (fat) | 63.50 g |
211.67% |
538% |
| Carbohydrate, by difference | 44.79 g |
14.93% |
38% |
| Energy (Calories) | 786.38 kcal |
39.32% |
100% |
| Fiber, total dietary | 4.11 g |
10.82% |
28% |
| Calcium, Ca | 61.65 mg |
6.17% |
16% |
| Iron, Fe | 8.22 mg |
102.75% |
261% |
| Magnesium, Mg | 356.20 mg |
89.05% |
226% |
| Phosphorus, P | 671.30 mg |
95.9% |
244% |
| Potassium, K | 774.05 mg |
16.47% |
42% |
| Sodium, Na | 21.92 mg |
1.46% |
4% |
| Zinc, Zn | 7.67 mg |
69.73% |
177% |
| Manganese, Mn | 1.13 mg |
49.13% |
125% |
| Selenium, Se | 16.03 mcg |
29.15% |
74% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
8.4% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
57% |
| Riboflavin | 0.27 mg |
20.77% |
53% |
| Niacin | 1.92 mg |
12% |
31% |
| Pantothenic acid | 1.67 mg |
33.4% |
85% |
| Vitamin B-6 | 0.35 mg |
26.92% |
68% |
| Folate, total | 94.53 mcg |
23.63% |
60% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 83.57 mg |
15.19% |
39% |
| Vitamin K (phylloquinone) | 47.54 mcg |
39.62% |
101% |
| Omega 6 | 10.49 g |
67.46% |
172% |
| Omega 3 | 0.22 g |
9.91% |
25% |
| Ash | 5.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3290.74 kJ |
|
|
| Sugars, total | 6.86 g |
|
|
| Copper, Cu | 3.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 31.51 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 94.53 mcg |
|
|
| Folate, DFE | 94.53 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 0.81 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.76 g |
|
|
| Lysine | 1.12 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 1.08 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.42 g |
|
|
| Arginine | 2.39 g |
|
|
| Histidine | 0.55 g |
|
|
| Alanine | 0.96 g |
|
|
| Aspartic acid | 2.06 g |
|
|
| Glutamic acid | 4.96 g |
|
|
| Glycine | 1.10 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 1.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 12.55 g |
|
|
| Phytosterols | 216.46 mg |
|
|
| Fatty acids, total monounsaturated | 37.42 g |
|
|
| Fatty acids, total polyunsaturated | 10.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 8.6 grams |
Max calories at 40 servings. |
| Protein | 1.32 g |
2.36% |
96% |
| Total lipid (fat) | 3.99 g |
13.3% |
539% |
| Carbohydrate, by difference | 2.81 g |
0.94% |
38% |
| Energy (Calories) | 49.36 kcal |
2.47% |
100% |
| Fiber, total dietary | 0.26 g |
0.68% |
28% |
| Calcium, Ca | 3.87 mg |
0.39% |
16% |
| Iron, Fe | 0.52 mg |
6.5% |
263% |
| Magnesium, Mg | 22.36 mg |
5.59% |
226% |
| Phosphorus, P | 42.14 mg |
6.02% |
244% |
| Potassium, K | 48.59 mg |
1.03% |
42% |
| Sodium, Na | 1.38 mg |
0.09% |
4% |
| Zinc, Zn | 0.48 mg |
4.36% |
177% |
| Manganese, Mn | 0.07 mg |
3.04% |
123% |
| Selenium, Se | 1.01 mcg |
1.84% |
74% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
68% |
| Riboflavin | 0.02 mg |
1.54% |
62% |
| Niacin | 0.12 mg |
0.75% |
30% |
| Pantothenic acid | 0.10 mg |
2% |
81% |
| Vitamin B-6 | 0.02 mg |
1.54% |
62% |
| Folate, total | 5.93 mcg |
1.48% |
60% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.25 mg |
0.95% |
39% |
| Vitamin K (phylloquinone) | 2.98 mcg |
2.48% |
101% |
| Omega 6 | 0.66 g |
4.24% |
172% |
| Omega 3 | 0.01 g |
0.45% |
18% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 206.57 kJ |
|
|
| Sugars, total | 0.43 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.98 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.93 mcg |
|
|
| Folate, DFE | 5.93 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Phytosterols | 13.59 mg |
|
|
| Fatty acids, total monounsaturated | 2.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 12 servings. |
| Protein | 4.35 g |
7.77% |
95% |
| Total lipid (fat) | 13.16 g |
43.87% |
538% |
| Carbohydrate, by difference | 9.28 g |
3.09% |
38% |
| Energy (Calories) | 163.02 kcal |
8.15% |
100% |
| Fiber, total dietary | 0.85 g |
2.24% |
27% |
| Calcium, Ca | 12.78 mg |
1.28% |
16% |
| Iron, Fe | 1.70 mg |
21.25% |
261% |
| Magnesium, Mg | 73.84 mg |
18.46% |
226% |
| Phosphorus, P | 139.16 mg |
19.88% |
244% |
| Potassium, K | 160.46 mg |
3.41% |
42% |
| Sodium, Na | 4.54 mg |
0.3% |
4% |
| Zinc, Zn | 1.59 mg |
14.45% |
177% |
| Manganese, Mn | 0.23 mg |
10% |
123% |
| Selenium, Se | 3.32 mcg |
6.04% |
74% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
61% |
| Riboflavin | 0.06 mg |
4.62% |
57% |
| Niacin | 0.40 mg |
2.5% |
31% |
| Pantothenic acid | 0.35 mg |
7% |
86% |
| Vitamin B-6 | 0.07 mg |
5.38% |
66% |
| Folate, total | 19.60 mcg |
4.9% |
60% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.32 mg |
3.15% |
39% |
| Vitamin K (phylloquinone) | 9.85 mcg |
8.21% |
101% |
| Omega 6 | 2.18 g |
14.02% |
172% |
| Omega 3 | 0.05 g |
2.25% |
28% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 682.17 kJ |
|
|
| Sugars, total | 1.42 g |
|
|
| Copper, Cu | 0.63 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.53 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.60 mcg |
|
|
| Folate, DFE | 19.60 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.49 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 1.03 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.60 g |
|
|
| Phytosterols | 44.87 mg |
|
|
| Fatty acids, total monounsaturated | 7.76 g |
|
|
| Fatty acids, total polyunsaturated | 2.23 g |
|
|