Nutritional Information for Mangosteen, canned, syrup pack
1.000 cup, drained , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, drained 196.0 grams |
Max calories at 13 servings. |
| Protein | 0.80 g |
1.43% |
20% |
| Total lipid (fat) | 1.14 g |
3.8% |
53% |
| Carbohydrate, by difference | 35.10 g |
11.7% |
164% |
| Energy (Calories) | 143.08 kcal |
7.15% |
100% |
| Fiber, total dietary | 3.53 g |
9.29% |
130% |
| Calcium, Ca | 23.52 mg |
2.35% |
33% |
| Iron, Fe | 0.59 mg |
7.38% |
103% |
| Magnesium, Mg | 25.48 mg |
6.37% |
89% |
| Phosphorus, P | 15.68 mg |
2.24% |
31% |
| Potassium, K | 94.08 mg |
2% |
28% |
| Sodium, Na | 13.72 mg |
0.91% |
13% |
| Zinc, Zn | 0.41 mg |
3.73% |
52% |
| Manganese, Mn | 0.20 mg |
8.7% |
122% |
| Vitamin A, IU | 68.60 IU |
2.29% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.68 mg |
6.31% |
88% |
| Thiamin | 0.11 mg |
9.17% |
128% |
| Riboflavin | 0.11 mg |
8.46% |
118% |
| Niacin | 0.56 mg |
3.5% |
49% |
| Pantothenic acid | 0.06 mg |
1.2% |
17% |
| Vitamin B-6 | 0.04 mg |
3.08% |
43% |
| Folate, total | 60.76 mcg |
15.19% |
212% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.31 g |
|
|
| Water | 158.64 g |
|
|
| Energy | 597.80 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Vitamin A, RAE | 3.92 mcg_RAE |
|
|
| Carotene, beta | 31.36 mcg |
|
|
| Carotene, alpha | 1.96 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 17.64 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 60.76 mcg |
|
|
| Folate, DFE | 60.76 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 216.0 grams |
Max calories at 12 servings. |
| Protein | 0.89 g |
1.59% |
20% |
| Total lipid (fat) | 1.25 g |
4.17% |
53% |
| Carbohydrate, by difference | 38.69 g |
12.9% |
164% |
| Energy (Calories) | 157.68 kcal |
7.88% |
100% |
| Fiber, total dietary | 3.89 g |
10.24% |
130% |
| Calcium, Ca | 25.92 mg |
2.59% |
33% |
| Iron, Fe | 0.65 mg |
8.13% |
103% |
| Magnesium, Mg | 28.08 mg |
7.02% |
89% |
| Phosphorus, P | 17.28 mg |
2.47% |
31% |
| Potassium, K | 103.68 mg |
2.21% |
28% |
| Sodium, Na | 15.12 mg |
1.01% |
13% |
| Zinc, Zn | 0.45 mg |
4.09% |
52% |
| Manganese, Mn | 0.22 mg |
9.57% |
121% |
| Vitamin A, IU | 75.60 IU |
2.52% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.26 mg |
6.96% |
88% |
| Thiamin | 0.12 mg |
10% |
127% |
| Riboflavin | 0.12 mg |
9.23% |
117% |
| Niacin | 0.62 mg |
3.88% |
49% |
| Pantothenic acid | 0.07 mg |
1.4% |
18% |
| Vitamin B-6 | 0.04 mg |
3.08% |
39% |
| Folate, total | 66.96 mcg |
16.74% |
212% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.35 g |
|
|
| Water | 174.83 g |
|
|
| Energy | 658.80 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Vitamin A, RAE | 4.32 mcg_RAE |
|
|
| Carotene, beta | 34.56 mcg |
|
|
| Carotene, alpha | 2.16 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 19.44 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 66.96 mcg |
|
|
| Folate, DFE | 66.96 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|