| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 124.0 grams | Max calories at 32 servings. | |
| Protein | 5.33 g | 9.52% | 307% |
| Total lipid (fat) | 0.26 g | 0.87% | 28% |
| Carbohydrate, by difference | 13.13 g | 4.38% | 141% |
| Energy (Calories) | 62.00 kcal | 3.1% | 100% |
| Fiber, total dietary | 2.36 g | 6.21% | 200% |
| Calcium, Ca | 16.12 mg | 1.61% | 52% |
| Iron, Fe | 2.36 mg | 29.5% | 952% |
| Magnesium, Mg | 40.92 mg | 10.23% | 330% |
| Phosphorus, P | 97.96 mg | 13.99% | 451% |
| Potassium, K | 271.56 mg | 5.78% | 186% |
| Sodium, Na | 11.16 mg | 0.74% | 24% |
| Zinc, Zn | 1.12 mg | 10.18% | 328% |
| Manganese, Mn | 0.36 mg | 15.65% | 505% |
| Selenium, Se | 0.74 mcg | 1.35% | 43% |
| Vitamin A, IU | 38.44 IU | 1.28% | 41% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 19.84 mg | 22.04% | 711% |
| Thiamin | 0.17 mg | 14.17% | 457% |
| Riboflavin | 0.22 mg | 16.92% | 546% |
| Niacin | 1.49 mg | 9.31% | 300% |
| Pantothenic acid | 0.69 mg | 13.8% | 445% |
| Vitamin B-6 | 0.16 mg | 12.31% | 397% |
| Folate, total | 86.80 mcg | 21.7% | 700% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 15% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 0.74 g | ||
| Water | 104.53 g | ||
| Energy | 259.16 kJ | ||
| Copper, Cu | 0.32 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.48 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 86.80 mcg | ||
| Folate, DFE | 86.80 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.32 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.93 g | ||
| Glutamic acid | 0.31 g | ||
| Glycine | 0.12 g | ||
| Serine | 0.06 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||