| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 150.0 grams | Max fiber at 17 servings. | |
| Protein | 2.40 g | 4.29% | 74% |
| Total lipid (fat) | 0.15 g | 0.5% | 9% |
| Carbohydrate, by difference | 8.51 g | 2.84% | 49% |
| Energy (Calories) | 45.00 kcal | 2.25% | 39% |
| Fiber, total dietary | 4.65 g | 12.24% | 211% |
| Calcium, Ca | 72.00 mg | 7.2% | 124% |
| Iron, Fe | 0.74 mg | 9.25% | 159% |
| Magnesium, Mg | 18.00 mg | 4.5% | 77% |
| Phosphorus, P | 64.50 mg | 9.21% | 159% |
| Potassium, K | 1279.50 mg | 27.22% | 468% |
| Sodium, Na | 415.50 mg | 27.7% | 477% |
| Zinc, Zn | 0.30 mg | 2.73% | 47% |
| Manganese, Mn | 0.36 mg | 15.65% | 269% |
| Selenium, Se | 1.50 mcg | 2.73% | 47% |
| Vitamin A, IU | 283.50 IU | 9.45% | 163% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 21% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.05 mg | 1.17% | 20% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.06 mg | 4.62% | 79% |
| Niacin | 0.27 mg | 1.69% | 29% |
| Pantothenic acid | 0.30 mg | 6% | 103% |
| Vitamin B-6 | 0.15 mg | 11.54% | 199% |
| Folate, total | 63.00 mcg | 15.75% | 271% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 35.25 mg | 6.41% | 110% |
| Vitamin K (phylloquinone) | 188.85 mcg | 157.38% | 2708% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.04 g | 1.8% | 31% |
| Ash | 1.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 137.10 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 187.50 kJ | ||
| Sugars, total | 1.95 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 13.50 mcg_RAE | ||
| Carotene, beta | 150.00 mcg | ||
| Carotene, alpha | 40.50 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 48.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 63.00 mcg | ||
| Folate, DFE | 63.00 mcg_DFE | ||
| Betaine | 0.45 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||