Nutritional Information for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
1.000 package (10 oz) yields , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 311.0 grams |
Max fiber at 4 servings. |
| Protein | 18.88 g |
33.71% |
150% |
| Total lipid (fat) | 1.06 g |
3.53% |
16% |
| Carbohydrate, by difference | 60.09 g |
20.03% |
89% |
| Energy (Calories) | 320.33 kcal |
16.02% |
71% |
| Fiber, total dietary | 18.04 g |
47.47% |
211% |
| Calcium, Ca | 93.30 mg |
9.33% |
41% |
| Iron, Fe | 5.66 mg |
70.75% |
314% |
| Magnesium, Mg | 130.62 mg |
32.66% |
145% |
| Phosphorus, P | 301.67 mg |
43.1% |
191% |
| Potassium, K | 945.44 mg |
20.12% |
89% |
| Sodium, Na | 898.79 mg |
59.92% |
266% |
| Zinc, Zn | 2.30 mg |
20.91% |
93% |
| Manganese, Mn | 2.02 mg |
87.83% |
389% |
| Selenium, Se | 1.87 mcg |
3.4% |
15% |
| Vitamin A, IU | 590.90 IU |
19.7% |
87% |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
6% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 39.81 mg |
44.23% |
196% |
| Thiamin | 0.23 mg |
19.17% |
85% |
| Riboflavin | 0.19 mg |
14.62% |
65% |
| Niacin | 3.32 mg |
20.75% |
92% |
| Pantothenic acid | 0.51 mg |
10.2% |
45% |
| Vitamin B-6 | 0.38 mg |
29.23% |
130% |
| Folate, total | 65.31 mcg |
16.33% |
72% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 112.89 mg |
20.53% |
91% |
| Omega 6 | 0.34 g |
2.19% |
10% |
| Omega 3 | 0.16 g |
7.21% |
32% |
| Ash | 4.04 g |
|
|
| Sucrose | 3.51 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.65 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 226.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1334.19 kJ |
|
|
| Sugars, total | 4.17 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.53 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 31.10 mcg_RAE |
|
|
| Carotene, beta | 354.54 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 65.31 mcg |
|
|
| Folate, DFE | 65.31 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.80 g |
|
|
| Isoleucine | 1.21 g |
|
|
| Leucine | 1.48 g |
|
|
| Lysine | 1.25 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.26 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 0.72 g |
|
|
| Aspartic acid | 2.03 g |
|
|
| Glutamic acid | 2.43 g |
|
|
| Glycine | 0.76 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 1.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 85.0 grams |
Max fiber at 16 servings. |
| Protein | 5.16 g |
9.21% |
150% |
| Total lipid (fat) | 0.29 g |
0.97% |
16% |
| Carbohydrate, by difference | 16.42 g |
5.47% |
89% |
| Energy (Calories) | 87.55 kcal |
4.38% |
71% |
| Fiber, total dietary | 4.93 g |
12.97% |
211% |
| Calcium, Ca | 25.50 mg |
2.55% |
41% |
| Iron, Fe | 1.55 mg |
19.38% |
314% |
| Magnesium, Mg | 35.70 mg |
8.93% |
145% |
| Phosphorus, P | 82.45 mg |
11.78% |
191% |
| Potassium, K | 258.40 mg |
5.5% |
89% |
| Sodium, Na | 245.65 mg |
16.38% |
266% |
| Zinc, Zn | 0.63 mg |
5.73% |
93% |
| Manganese, Mn | 0.55 mg |
23.91% |
388% |
| Selenium, Se | 0.51 mcg |
0.93% |
15% |
| Vitamin A, IU | 161.50 IU |
5.38% |
87% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.88 mg |
12.09% |
196% |
| Thiamin | 0.06 mg |
5% |
81% |
| Riboflavin | 0.05 mg |
3.85% |
62% |
| Niacin | 0.91 mg |
5.69% |
92% |
| Pantothenic acid | 0.14 mg |
2.8% |
45% |
| Vitamin B-6 | 0.10 mg |
7.69% |
125% |
| Folate, total | 17.85 mcg |
4.46% |
72% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 30.86 mg |
5.61% |
91% |
| Omega 6 | 0.09 g |
0.58% |
9% |
| Omega 3 | 0.05 g |
2.25% |
37% |
| Ash | 1.11 g |
|
|
| Sucrose | 0.96 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 62.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 364.65 kJ |
|
|
| Sugars, total | 1.14 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.50 mcg_RAE |
|
|
| Carotene, beta | 96.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.85 mcg |
|
|
| Folate, DFE | 17.85 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.55 g |
|
|
| Glutamic acid | 0.66 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|