Nutritional Information for Beans, navy, mature seeds, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 208.0 grams |
Max fiber at 1 servings. |
| Protein | 46.45 g |
82.95% |
131% |
| Total lipid (fat) | 3.12 g |
10.4% |
16% |
| Carbohydrate, by difference | 126.36 g |
42.12% |
66% |
| Energy (Calories) | 700.96 kcal |
35.05% |
55% |
| Fiber, total dietary | 50.75 g |
133.55% |
211% |
| Calcium, Ca | 305.76 mg |
30.58% |
48% |
| Iron, Fe | 11.42 mg |
142.75% |
225% |
| Magnesium, Mg | 364.00 mg |
91% |
143% |
| Phosphorus, P | 846.56 mg |
120.94% |
191% |
| Potassium, K | 2464.80 mg |
52.44% |
83% |
| Sodium, Na | 10.40 mg |
0.69% |
1% |
| Zinc, Zn | 7.59 mg |
69% |
109% |
| Manganese, Mn | 2.95 mg |
128.26% |
202% |
| Selenium, Se | 22.88 mcg |
41.6% |
66% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Thiamin | 1.61 mg |
134.17% |
211% |
| Riboflavin | 0.34 mg |
26.15% |
41% |
| Niacin | 4.55 mg |
28.44% |
45% |
| Pantothenic acid | 1.55 mg |
31% |
49% |
| Vitamin B-6 | 0.89 mg |
68.46% |
108% |
| Folate, total | 757.12 mcg |
189.28% |
298% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 181.79 mg |
33.05% |
52% |
| Vitamin K (phylloquinone) | 5.20 mcg |
4.33% |
7% |
| Omega 6 | 0.70 g |
4.5% |
7% |
| Omega 3 | 1.12 g |
50.45% |
80% |
| Ash | 6.91 g |
|
|
| Starch | 68.43 g |
|
|
| Sucrose | 6.93 g |
|
|
| Glucose (dextrose) | 0.44 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2934.88 kJ |
|
|
| Sugars, total | 8.07 g |
|
|
| Galactose | 0.71 g |
|
|
| Copper, Cu | 1.73 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 4.18 mg |
|
|
| Tocopherol, delta | 0.35 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 757.12 mcg |
|
|
| Folate, DFE | 757.12 mcg_DFE |
|
|
| Betaine | 0.21 mg |
|
|
| Tryptophan | 0.51 g |
|
|
| Threonine | 1.48 g |
|
|
| Isoleucine | 1.98 g |
|
|
| Leucine | 3.58 g |
|
|
| Lysine | 2.66 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 2.41 g |
|
|
| Tyrosine | 1.01 g |
|
|
| Valine | 2.58 g |
|
|
| Arginine | 2.12 g |
|
|
| Histidine | 1.05 g |
|
|
| Alanine | 1.89 g |
|
|
| Aspartic acid | 5.40 g |
|
|
| Glutamic acid | 6.44 g |
|
|
| Glycine | 1.67 g |
|
|
| Proline | 2.32 g |
|
|
| Serine | 2.45 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.35 g |
|
|
| Fatty acids, total monounsaturated | 0.51 g |
|
|
| Fatty acids, total polyunsaturated | 2.93 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|