| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 149.0 grams | Max calories at 2 servings. | |
| Protein | 48.56 g | 86.71% | 230% |
| Total lipid (fat) | 54.07 g | 180.23% | 478% |
| Carbohydrate, by difference | 32.63 g | 10.88% | 29% |
| Energy (Calories) | 753.94 kcal | 37.7% | 100% |
| Fiber, total dietary | 8.20 g | 21.58% | 57% |
| Calcium, Ca | 149.00 mg | 14.9% | 40% |
| Iron, Fe | 8.05 mg | 100.63% | 267% |
| Magnesium, Mg | 655.60 mg | 163.9% | 435% |
| Phosphorus, P | 1192.00 mg | 170.29% | 452% |
| Potassium, K | 2011.50 mg | 42.8% | 114% |
| Sodium, Na | 37.25 mg | 2.48% | 7% |
| Zinc, Zn | 8.94 mg | 81.27% | 216% |
| Manganese, Mn | 3.25 mg | 141.3% | 375% |
| Vitamin A, IU | 658.58 IU | 21.95% | 58% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 13.41 mg | 14.9% | 40% |
| Thiamin | 1.12 mg | 93.33% | 248% |
| Riboflavin | 0.38 mg | 29.23% | 78% |
| Niacin | 4.47 mg | 27.94% | 74% |
| Pantothenic acid | 0.68 mg | 13.6% | 36% |
| Vitamin B-6 | 1.17 mg | 90% | 239% |
| Folate, total | 347.17 mcg | 86.79% | 230% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 26.62 g | 171.19% | 454% |
| Omega 3 | 0.10 g | 4.5% | 12% |
| Ash | 6.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.93 g | ||
| Energy | 3154.33 kJ | ||
| Copper, Cu | 1.79 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 32.78 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 347.17 mcg | ||
| Folate, DFE | 347.17 mcg_DFE | ||
| Tryptophan | 0.73 g | ||
| Threonine | 1.80 g | ||
| Isoleucine | 1.75 g | ||
| Leucine | 3.32 g | ||
| Lysine | 2.46 g | ||
| Methionine | 0.79 g | ||
| Cystine | 1.27 g | ||
| Phenylalanine | 3.02 g | ||
| Tyrosine | 1.75 g | ||
| Valine | 2.49 g | ||
| Arginine | 6.56 g | ||
| Histidine | 1.53 g | ||
| Alanine | 2.25 g | ||
| Aspartic acid | 5.29 g | ||
| Glutamic acid | 12.16 g | ||
| Glycine | 2.35 g | ||
| Proline | 2.07 g | ||
| Serine | 2.43 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 14.45 g | ||
| Fatty acids, total monounsaturated | 10.31 g | ||
| Fatty acids, total polyunsaturated | 26.92 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 10.0 grams | Max calories at 39 servings. | |
| Protein | 3.26 g | 5.82% | 230% |
| Total lipid (fat) | 3.63 g | 12.1% | 478% |
| Carbohydrate, by difference | 2.19 g | 0.73% | 29% |
| Energy (Calories) | 50.60 kcal | 2.53% | 100% |
| Fiber, total dietary | 0.55 g | 1.45% | 57% |
| Calcium, Ca | 10.00 mg | 1% | 40% |
| Iron, Fe | 0.54 mg | 6.75% | 267% |
| Magnesium, Mg | 44.00 mg | 11% | 435% |
| Phosphorus, P | 80.00 mg | 11.43% | 452% |
| Potassium, K | 135.00 mg | 2.87% | 114% |
| Sodium, Na | 2.50 mg | 0.17% | 7% |
| Zinc, Zn | 0.60 mg | 5.45% | 216% |
| Manganese, Mn | 0.22 mg | 9.57% | 378% |
| Vitamin A, IU | 44.20 IU | 1.47% | 58% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.90 mg | 1% | 40% |
| Thiamin | 0.08 mg | 6.67% | 264% |
| Riboflavin | 0.03 mg | 2.31% | 91% |
| Niacin | 0.30 mg | 1.88% | 74% |
| Pantothenic acid | 0.05 mg | 1% | 40% |
| Vitamin B-6 | 0.08 mg | 6.15% | 243% |
| Folate, total | 23.30 mcg | 5.83% | 230% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.79 g | 11.51% | 455% |
| Omega 3 | 0.01 g | 0.45% | 18% |
| Ash | 0.46 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.47 g | ||
| Energy | 211.70 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.20 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.30 mcg | ||
| Folate, DFE | 23.30 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.44 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.35 g | ||
| Glutamic acid | 0.82 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.14 g | ||
| Serine | 0.16 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.97 g | ||
| Fatty acids, total monounsaturated | 0.69 g | ||
| Fatty acids, total polyunsaturated | 1.81 g | ||