Nutritional Information for Arrowroot, raw
1.000 cup, sliced , 1.000 root
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 120.0 grams |
Max calories at 25 servings. |
| Protein | 5.09 g |
9.09% |
233% |
| Total lipid (fat) | 0.24 g |
0.8% |
21% |
| Carbohydrate, by difference | 16.07 g |
5.36% |
137% |
| Energy (Calories) | 78.00 kcal |
3.9% |
100% |
| Fiber, total dietary | 1.56 g |
4.11% |
105% |
| Calcium, Ca | 7.20 mg |
0.72% |
18% |
| Iron, Fe | 2.66 mg |
33.25% |
853% |
| Magnesium, Mg | 30.00 mg |
7.5% |
192% |
| Phosphorus, P | 117.60 mg |
16.8% |
431% |
| Potassium, K | 544.80 mg |
11.59% |
297% |
| Sodium, Na | 31.20 mg |
2.08% |
53% |
| Zinc, Zn | 0.76 mg |
6.91% |
177% |
| Manganese, Mn | 0.21 mg |
9.13% |
234% |
| Selenium, Se | 0.84 mcg |
1.53% |
39% |
| Vitamin A, IU | 22.80 IU |
0.76% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.28 mg |
2.53% |
65% |
| Thiamin | 0.17 mg |
14.17% |
363% |
| Riboflavin | 0.07 mg |
5.38% |
138% |
| Niacin | 2.03 mg |
12.69% |
325% |
| Pantothenic acid | 0.35 mg |
7% |
179% |
| Vitamin B-6 | 0.32 mg |
24.62% |
631% |
| Folate, total | 405.60 mcg |
101.4% |
2600% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
15% |
| Omega 3 | 0.02 g |
0.9% |
23% |
| Ash | 1.70 g |
|
|
| Water | 96.90 g |
|
|
| Energy | 325.20 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.20 mcg_RAE |
|
|
| Carotene, beta | 13.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 405.60 mcg |
|
|
| Folate, DFE | 405.60 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 root 33.0 grams |
Max cups at 64 servings. |
| Protein | 1.40 g |
2.5% |
160% |
| Total lipid (fat) | 0.07 g |
0.23% |
15% |
| Carbohydrate, by difference | 4.42 g |
1.47% |
94% |
| Energy (Calories) | 21.45 kcal |
1.07% |
69% |
| Fiber, total dietary | 0.43 g |
1.13% |
72% |
| Calcium, Ca | 1.98 mg |
0.2% |
13% |
| Iron, Fe | 0.73 mg |
9.13% |
584% |
| Magnesium, Mg | 8.25 mg |
2.06% |
132% |
| Phosphorus, P | 32.34 mg |
4.62% |
296% |
| Potassium, K | 149.82 mg |
3.19% |
204% |
| Sodium, Na | 8.58 mg |
0.57% |
37% |
| Zinc, Zn | 0.21 mg |
1.91% |
122% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 0.23 mcg |
0.42% |
27% |
| Vitamin A, IU | 6.27 IU |
0.21% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.63 mg |
0.7% |
45% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.56 mg |
3.5% |
224% |
| Pantothenic acid | 0.10 mg |
2% |
128% |
| Vitamin B-6 | 0.09 mg |
6.92% |
443% |
| Folate, total | 111.54 mcg |
27.89% |
1785% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.47 g |
|
|
| Water | 26.65 g |
|
|
| Energy | 89.43 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.33 mcg_RAE |
|
|
| Carotene, beta | 3.63 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 111.54 mcg |
|
|
| Folate, DFE | 111.54 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|