Nutritional Information for Nuts, pilinuts, dried
1.000 cup , 1.000 oz (15 kernels)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 120.0 grams |
Max calories at 2 servings. |
| Protein | 12.96 g |
23.14% |
54% |
| Total lipid (fat) | 95.46 g |
318.2% |
738% |
| Carbohydrate, by difference | 4.78 g |
1.59% |
4% |
| Energy (Calories) | 862.80 kcal |
43.14% |
100% |
| Calcium, Ca | 174.00 mg |
17.4% |
40% |
| Iron, Fe | 4.24 mg |
53% |
123% |
| Magnesium, Mg | 362.40 mg |
90.6% |
210% |
| Phosphorus, P | 690.00 mg |
98.57% |
228% |
| Potassium, K | 608.40 mg |
12.94% |
30% |
| Sodium, Na | 3.60 mg |
0.24% |
1% |
| Zinc, Zn | 3.56 mg |
32.36% |
75% |
| Manganese, Mn | 2.78 mg |
120.87% |
280% |
| Vitamin A, IU | 49.20 IU |
1.64% |
4% |
| Vitamin C, total ascorbic acid | 0.72 mg |
0.8% |
2% |
| Thiamin | 1.10 mg |
91.67% |
212% |
| Riboflavin | 0.11 mg |
8.46% |
20% |
| Niacin | 0.62 mg |
3.88% |
9% |
| Pantothenic acid | 0.57 mg |
11.4% |
26% |
| Vitamin B-6 | 0.14 mg |
10.77% |
25% |
| Folate, total | 72.00 mcg |
18% |
42% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 9.13 g |
58.71% |
136% |
| Ash | 3.49 g |
|
|
| Water | 3.32 g |
|
|
| Energy | 3609.60 kJ |
|
|
| Copper, Cu | 1.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.40 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 72.00 mcg |
|
|
| Folate, DFE | 72.00 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.58 g |
|
|
| Leucine | 1.07 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.47 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.84 g |
|
|
| Arginine | 1.82 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 1.47 g |
|
|
| Glutamic acid | 2.87 g |
|
|
| Glycine | 0.78 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.72 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 37.42 g |
|
|
| Fatty acids, total monounsaturated | 44.67 g |
|
|
| Fatty acids, total polyunsaturated | 9.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (15 kernels) 28.4 grams |
Max calories at 9 servings. |
| Protein | 3.07 g |
5.48% |
54% |
| Total lipid (fat) | 22.59 g |
75.3% |
738% |
| Carbohydrate, by difference | 1.13 g |
0.38% |
4% |
| Energy (Calories) | 204.20 kcal |
10.21% |
100% |
| Calcium, Ca | 41.18 mg |
4.12% |
40% |
| Iron, Fe | 1.00 mg |
12.5% |
122% |
| Magnesium, Mg | 85.77 mg |
21.44% |
210% |
| Phosphorus, P | 163.30 mg |
23.33% |
228% |
| Potassium, K | 143.99 mg |
3.06% |
30% |
| Sodium, Na | 0.85 mg |
0.06% |
1% |
| Zinc, Zn | 0.84 mg |
7.64% |
75% |
| Manganese, Mn | 0.66 mg |
28.7% |
281% |
| Vitamin A, IU | 11.64 IU |
0.39% |
4% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
2% |
| Thiamin | 0.26 mg |
21.67% |
212% |
| Riboflavin | 0.03 mg |
2.31% |
23% |
| Niacin | 0.15 mg |
0.94% |
9% |
| Pantothenic acid | 0.14 mg |
2.8% |
27% |
| Vitamin B-6 | 0.03 mg |
2.31% |
23% |
| Folate, total | 17.04 mcg |
4.26% |
42% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.16 g |
13.89% |
136% |
| Ash | 0.83 g |
|
|
| Water | 0.79 g |
|
|
| Energy | 854.27 kJ |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.57 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.04 mcg |
|
|
| Folate, DFE | 17.04 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.43 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.68 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.17 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 8.86 g |
|
|
| Fatty acids, total monounsaturated | 10.57 g |
|
|
| Fatty acids, total polyunsaturated | 2.16 g |
|
|