Nutritional Information for Nuts, pistachio nuts, raw
1.000 cup , 1.000 oz (49 kernels) , 1.000 kernel
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 123.0 grams |
Max calories at 2 servings. |
| Protein | 24.93 g |
44.52% |
129% |
| Total lipid (fat) | 55.83 g |
186.1% |
538% |
| Carbohydrate, by difference | 33.84 g |
11.28% |
33% |
| Energy (Calories) | 691.26 kcal |
34.56% |
100% |
| Fiber, total dietary | 12.67 g |
33.34% |
96% |
| Calcium, Ca | 129.15 mg |
12.92% |
37% |
| Iron, Fe | 4.82 mg |
60.25% |
174% |
| Magnesium, Mg | 148.83 mg |
37.21% |
108% |
| Phosphorus, P | 602.70 mg |
86.1% |
249% |
| Potassium, K | 1260.75 mg |
26.82% |
78% |
| Sodium, Na | 1.23 mg |
0.08% |
0% |
| Zinc, Zn | 2.71 mg |
24.64% |
71% |
| Fluoride, F | 4.18 mcg |
0.1% |
0% |
| Manganese, Mn | 1.48 mg |
64.35% |
186% |
| Selenium, Se | 8.61 mcg |
15.65% |
45% |
| Vitamin A, IU | 510.45 IU |
17.02% |
49% |
| Vitamin E (alpha-tocopherol) | 2.83 mg |
18.87% |
55% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.89 mg |
7.66% |
22% |
| Thiamin | 1.07 mg |
89.17% |
258% |
| Riboflavin | 0.20 mg |
15.38% |
45% |
| Niacin | 1.60 mg |
10% |
29% |
| Pantothenic acid | 0.64 mg |
12.8% |
37% |
| Vitamin B-6 | 2.09 mg |
160.77% |
465% |
| Folate, total | 62.73 mcg |
15.68% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 16.59 g |
106.69% |
309% |
| Omega 3 | 0.32 g |
14.41% |
42% |
| Ash | 3.58 g |
|
|
| Starch | 2.05 g |
|
|
| Sucrose | 8.45 g |
|
|
| Glucose (dextrose) | 0.39 g |
|
|
| Fructose | 0.30 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2892.96 kJ |
|
|
| Sugars, total | 9.42 g |
|
|
| Copper, Cu | 1.60 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 25.83 mcg_RAE |
|
|
| Carotene, beta | 306.27 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1728.15 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 27.80 mg |
|
|
| Tocopherol, delta | 0.98 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 62.73 mcg |
|
|
| Folate, DFE | 62.73 mcg_DFE |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 0.82 g |
|
|
| Isoleucine | 1.10 g |
|
|
| Leucine | 1.90 g |
|
|
| Lysine | 1.40 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.30 g |
|
|
| Tyrosine | 0.51 g |
|
|
| Valine | 1.51 g |
|
|
| Arginine | 2.47 g |
|
|
| Histidine | 0.62 g |
|
|
| Alanine | 1.12 g |
|
|
| Aspartic acid | 2.22 g |
|
|
| Glutamic acid | 4.66 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 1.50 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 6.83 g |
|
|
| Phytosterols | 263.22 mg |
|
|
| Stigmasterol | 6.15 mg |
|
|
| Campesterol | 12.30 mg |
|
|
| Beta-sitosterol | 243.54 mg |
|
|
| Fatty acids, total monounsaturated | 29.30 g |
|
|
| Fatty acids, total polyunsaturated | 16.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (49 kernels) 28.4 grams |
Max calories at 12 servings. |
| Protein | 5.76 g |
10.29% |
129% |
| Total lipid (fat) | 12.89 g |
42.97% |
538% |
| Carbohydrate, by difference | 7.81 g |
2.6% |
33% |
| Energy (Calories) | 159.61 kcal |
7.98% |
100% |
| Fiber, total dietary | 2.93 g |
7.71% |
97% |
| Calcium, Ca | 29.82 mg |
2.98% |
37% |
| Iron, Fe | 1.11 mg |
13.88% |
174% |
| Magnesium, Mg | 34.36 mg |
8.59% |
108% |
| Phosphorus, P | 139.16 mg |
19.88% |
249% |
| Potassium, K | 291.10 mg |
6.19% |
78% |
| Sodium, Na | 0.28 mg |
0.02% |
0% |
| Zinc, Zn | 0.62 mg |
5.64% |
71% |
| Fluoride, F | 0.97 mcg |
0.02% |
0% |
| Manganese, Mn | 0.34 mg |
14.78% |
185% |
| Selenium, Se | 1.99 mcg |
3.62% |
45% |
| Vitamin A, IU | 117.86 IU |
3.93% |
49% |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
4.33% |
54% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.59 mg |
1.77% |
22% |
| Thiamin | 0.25 mg |
20.83% |
261% |
| Riboflavin | 0.05 mg |
3.85% |
48% |
| Niacin | 0.37 mg |
2.31% |
29% |
| Pantothenic acid | 0.15 mg |
3% |
38% |
| Vitamin B-6 | 0.48 mg |
36.92% |
463% |
| Folate, total | 14.48 mcg |
3.62% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.83 g |
24.63% |
309% |
| Omega 3 | 0.07 g |
3.15% |
40% |
| Ash | 0.83 g |
|
|
| Starch | 0.47 g |
|
|
| Sucrose | 1.95 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.07 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 667.97 kJ |
|
|
| Sugars, total | 2.18 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.96 mcg_RAE |
|
|
| Carotene, beta | 70.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 399.02 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 6.42 mg |
|
|
| Tocopherol, delta | 0.23 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.48 mcg |
|
|
| Folate, DFE | 14.48 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.44 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.57 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 1.08 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.35 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 1.58 g |
|
|
| Phytosterols | 60.78 mg |
|
|
| Stigmasterol | 1.42 mg |
|
|
| Campesterol | 2.84 mg |
|
|
| Beta-sitosterol | 56.23 mg |
|
|
| Fatty acids, total monounsaturated | 6.76 g |
|
|
| Fatty acids, total polyunsaturated | 3.90 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 kernel 0.7 grams |
Max cups at 64 servings. |
| Protein | 0.14 g |
0.25% |
16% |
| Total lipid (fat) | 0.32 g |
1.07% |
68% |
| Carbohydrate, by difference | 0.19 g |
0.06% |
4% |
| Energy (Calories) | 3.93 kcal |
0.2% |
13% |
| Fiber, total dietary | 0.07 g |
0.18% |
12% |
| Calcium, Ca | 0.74 mg |
0.07% |
5% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.85 mg |
0.21% |
14% |
| Phosphorus, P | 3.43 mg |
0.49% |
31% |
| Potassium, K | 7.18 mg |
0.15% |
10% |
| Sodium, Na | 0.01 mg |
0% |
0% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Fluoride, F | 0.02 mcg |
0% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 2.91 IU |
0.1% |
6% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
3% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.36 mcg |
0.09% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
37% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Starch | 0.01 g |
|
|
| Sucrose | 0.05 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 16.46 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.15 mcg_RAE |
|
|
| Carotene, beta | 1.74 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.84 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.16 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.36 mcg |
|
|
| Folate, DFE | 0.36 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 1.50 mg |
|
|
| Stigmasterol | 0.04 mg |
|
|
| Campesterol | 0.07 mg |
|
|
| Beta-sitosterol | 1.39 mg |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|