| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 141.0 grams | Max calories at 10 servings. | |
| Protein | 5.10 g | 9.11% | 99% |
| Total lipid (fat) | 2.00 g | 6.67% | 72% |
| Carbohydrate, by difference | 36.48 g | 12.16% | 132% |
| Energy (Calories) | 184.71 kcal | 9.24% | 100% |
| Fiber, total dietary | 3.67 g | 9.66% | 105% |
| Calcium, Ca | 7.05 mg | 0.71% | 8% |
| Iron, Fe | 0.55 mg | 6.88% | 74% |
| Magnesium, Mg | 35.25 mg | 8.81% | 95% |
| Phosphorus, P | 133.95 mg | 19.14% | 207% |
| Potassium, K | 389.16 mg | 8.28% | 90% |
| Sodium, Na | 5.64 mg | 0.38% | 4% |
| Zinc, Zn | 0.75 mg | 6.82% | 74% |
| Manganese, Mn | 0.18 mg | 7.83% | 85% |
| Vitamin A, IU | 329.94 IU | 11% | 119% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 10% |
| Thiamin | 0.12 mg | 10% | 108% |
| Riboflavin | 0.07 mg | 5.38% | 58% |
| Niacin | 2.92 mg | 18.25% | 198% |
| Pantothenic acid | 0.90 mg | 18% | 195% |
| Vitamin B-6 | 0.17 mg | 13.08% | 142% |
| Folate, total | 53.58 mcg | 13.4% | 145% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 42.72 mg | 7.77% | 84% |
| Vitamin K (phylloquinone) | 0.56 mcg | 0.47% | 5% |
| Omega 6 | 0.63 g | 4.05% | 44% |
| Omega 3 | 0.02 g | 0.9% | 10% |
| Ash | 0.97 g | ||
| Starch | 25.66 g | ||
| Sucrose | 3.76 g | ||
| Glucose (dextrose) | 0.61 g | ||
| Fructose | 0.37 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 96.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 771.27 kJ | ||
| Sugars, total | 4.74 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Vitamin A, RAE | 16.92 mcg_RAE | ||
| Carotene, beta | 83.19 mcg | ||
| Carotene, alpha | 28.20 mcg | ||
| Cryptoxanthin, beta | 203.04 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1137.87 mcg | ||
| Folate, food | 53.58 mcg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.64 g | ||
| Lysine | 0.48 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.41 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 1.01 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.64 g | ||
| Serine | 0.28 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.40 g | ||
| Fatty acids, total polyunsaturated | 0.65 g | ||