| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 129.0 grams | Max calories at 2 servings. | |
| Protein | 39.00 g | 69.64% | 193% |
| Total lipid (fat) | 63.27 g | 210.9% | 585% |
| Carbohydrate, by difference | 13.82 g | 4.61% | 13% |
| Energy (Calories) | 721.11 kcal | 36.06% | 100% |
| Fiber, total dietary | 7.74 g | 20.37% | 56% |
| Calcium, Ca | 59.34 mg | 5.93% | 16% |
| Iron, Fe | 11.38 mg | 142.25% | 395% |
| Magnesium, Mg | 763.68 mg | 190.92% | 530% |
| Phosphorus, P | 1590.57 mg | 227.22% | 630% |
| Potassium, K | 1043.61 mg | 22.2% | 62% |
| Sodium, Na | 9.03 mg | 0.6% | 2% |
| Zinc, Zn | 10.07 mg | 91.55% | 254% |
| Manganese, Mn | 5.86 mg | 254.78% | 707% |
| Selenium, Se | 12.13 mcg | 22.05% | 61% |
| Vitamin A, IU | 20.64 IU | 0.69% | 2% |
| Vitamin E (alpha-tocopherol) | 2.81 mg | 18.73% | 52% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.45 mg | 2.72% | 8% |
| Thiamin | 0.35 mg | 29.17% | 81% |
| Riboflavin | 0.20 mg | 15.38% | 43% |
| Niacin | 6.43 mg | 40.19% | 111% |
| Pantothenic acid | 0.97 mg | 19.4% | 54% |
| Vitamin B-6 | 0.18 mg | 13.85% | 38% |
| Folate, total | 74.82 mcg | 18.71% | 52% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 81.27 mg | 14.78% | 41% |
| Vitamin K (phylloquinone) | 9.42 mcg | 7.85% | 22% |
| Omega 6 | 26.72 g | 171.83% | 477% |
| Omega 3 | 0.15 g | 6.76% | 19% |
| Ash | 6.17 g | ||
| Starch | 1.90 g | ||
| Sucrose | 1.46 g | ||
| Glucose (dextrose) | 0.17 g | ||
| Fructose | 0.19 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3017.31 kJ | ||
| Sugars, total | 1.81 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 1.73 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.29 mcg_RAE | ||
| Carotene, beta | 11.61 mcg | ||
| Carotene, alpha | 1.29 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.29 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 95.46 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 45.28 mg | ||
| Tocopherol, delta | 0.57 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 74.82 mcg | ||
| Folate, DFE | 74.82 mcg_DFE | ||
| Tryptophan | 0.74 g | ||
| Threonine | 1.29 g | ||
| Isoleucine | 1.65 g | ||
| Leucine | 3.12 g | ||
| Lysine | 1.59 g | ||
| Methionine | 0.78 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 2.24 g | ||
| Tyrosine | 1.41 g | ||
| Valine | 2.04 g | ||
| Arginine | 6.91 g | ||
| Histidine | 1.01 g | ||
| Alanine | 1.92 g | ||
| Aspartic acid | 3.82 g | ||
| Glutamic acid | 7.98 g | ||
| Glycine | 2.38 g | ||
| Proline | 1.70 g | ||
| Serine | 2.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.08 g | ||
| Fatty acids, total saturated | 11.17 g | ||
| Fatty acids, total monounsaturated | 20.95 g | ||
| Fatty acids, total polyunsaturated | 27.06 g | ||
| Fatty acids, total trans-monoenoic | 0.03 g | ||
| Fatty acids, total trans-polyenoic | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 8.59 g | 15.34% | 193% |
| Total lipid (fat) | 13.93 g | 46.43% | 585% |
| Carbohydrate, by difference | 3.04 g | 1.01% | 13% |
| Energy (Calories) | 158.76 kcal | 7.94% | 100% |
| Fiber, total dietary | 1.70 g | 4.47% | 56% |
| Calcium, Ca | 13.06 mg | 1.31% | 16% |
| Iron, Fe | 2.50 mg | 31.25% | 394% |
| Magnesium, Mg | 168.13 mg | 42.03% | 530% |
| Phosphorus, P | 350.17 mg | 50.02% | 630% |
| Potassium, K | 229.76 mg | 4.89% | 62% |
| Sodium, Na | 1.99 mg | 0.13% | 2% |
| Zinc, Zn | 2.22 mg | 20.18% | 254% |
| Manganese, Mn | 1.29 mg | 56.09% | 707% |
| Selenium, Se | 2.67 mcg | 4.85% | 61% |
| Vitamin A, IU | 4.54 IU | 0.15% | 2% |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 4.13% | 52% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.54 mg | 0.6% | 8% |
| Thiamin | 0.08 mg | 6.67% | 84% |
| Riboflavin | 0.04 mg | 3.08% | 39% |
| Niacin | 1.42 mg | 8.88% | 112% |
| Pantothenic acid | 0.21 mg | 4.2% | 53% |
| Vitamin B-6 | 0.04 mg | 3.08% | 39% |
| Folate, total | 16.47 mcg | 4.12% | 52% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.89 mg | 3.25% | 41% |
| Vitamin K (phylloquinone) | 2.07 mcg | 1.73% | 22% |
| Omega 6 | 5.88 g | 37.81% | 476% |
| Omega 3 | 0.03 g | 1.35% | 17% |
| Ash | 1.36 g | ||
| Starch | 0.42 g | ||
| Sucrose | 0.32 g | ||
| Glucose (dextrose) | 0.04 g | ||
| Fructose | 0.04 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.49 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 664.28 kJ | ||
| Sugars, total | 0.40 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.38 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 2.56 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 21.02 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 9.97 mg | ||
| Tocopherol, delta | 0.12 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.47 mcg | ||
| Folate, DFE | 16.47 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.36 g | ||
| Leucine | 0.69 g | ||
| Lysine | 0.35 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.49 g | ||
| Tyrosine | 0.31 g | ||
| Valine | 0.45 g | ||
| Arginine | 1.52 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.42 g | ||
| Aspartic acid | 0.84 g | ||
| Glutamic acid | 1.76 g | ||
| Glycine | 0.52 g | ||
| Proline | 0.37 g | ||
| Serine | 0.48 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 2.46 g | ||
| Fatty acids, total monounsaturated | 4.61 g | ||
| Fatty acids, total polyunsaturated | 5.96 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||