Nutritional Information for Nuts, mixed nuts, with peanuts, oil roasted, with salt added
1.000 cup , 1.000 oz , 10.000 nuts, assorted
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 142.0 grams |
Max calories at 2 servings. |
| Protein | 23.80 g |
42.5% |
97% |
| Total lipid (fat) | 79.99 g |
266.63% |
609% |
| Carbohydrate, by difference | 30.40 g |
10.13% |
23% |
| Energy (Calories) | 876.14 kcal |
43.81% |
100% |
| Fiber, total dietary | 12.78 g |
33.63% |
77% |
| Calcium, Ca | 153.36 mg |
15.34% |
35% |
| Iron, Fe | 4.56 mg |
57% |
130% |
| Magnesium, Mg | 333.70 mg |
83.43% |
190% |
| Phosphorus, P | 658.88 mg |
94.13% |
215% |
| Potassium, K | 825.02 mg |
17.55% |
40% |
| Sodium, Na | 594.98 mg |
39.67% |
91% |
| Zinc, Zn | 7.21 mg |
65.55% |
150% |
| Manganese, Mn | 2.69 mg |
116.96% |
267% |
| Selenium, Se | 200.08 mcg |
363.78% |
830% |
| Vitamin A, IU | 4.26 IU |
0.14% |
0% |
| Vitamin E (alpha-tocopherol) | 11.79 mg |
78.6% |
179% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.71 mg |
0.79% |
2% |
| Thiamin | 0.71 mg |
59.17% |
135% |
| Riboflavin | 0.32 mg |
24.62% |
56% |
| Niacin | 7.19 mg |
44.94% |
103% |
| Pantothenic acid | 1.77 mg |
35.4% |
81% |
| Vitamin B-6 | 0.34 mg |
26.15% |
60% |
| Folate, total | 117.86 mcg |
29.47% |
67% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 75.69 mg |
13.76% |
31% |
| Vitamin K (phylloquinone) | 11.93 mcg |
9.94% |
23% |
| Omega 6 | 18.56 g |
119.36% |
272% |
| Omega 3 | 0.25 g |
11.26% |
26% |
| Ash | 4.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3666.44 kJ |
|
|
| Sugars, total | 6.08 g |
|
|
| Copper, Cu | 2.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 117.86 mcg |
|
|
| Folate, DFE | 117.86 mcg_DFE |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 0.81 g |
|
|
| Isoleucine | 1.03 g |
|
|
| Leucine | 1.91 g |
|
|
| Lysine | 0.93 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.31 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.33 g |
|
|
| Arginine | 2.87 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 1.10 g |
|
|
| Aspartic acid | 2.78 g |
|
|
| Glutamic acid | 5.86 g |
|
|
| Glycine | 1.43 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 1.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 12.39 g |
|
|
| Fatty acids, total monounsaturated | 45.01 g |
|
|
| Fatty acids, total polyunsaturated | 18.88 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 11 servings. |
| Protein | 4.76 g |
8.5% |
97% |
| Total lipid (fat) | 16.00 g |
53.33% |
609% |
| Carbohydrate, by difference | 6.08 g |
2.03% |
23% |
| Energy (Calories) | 175.23 kcal |
8.76% |
100% |
| Fiber, total dietary | 2.56 g |
6.74% |
77% |
| Calcium, Ca | 30.67 mg |
3.07% |
35% |
| Iron, Fe | 0.91 mg |
11.38% |
130% |
| Magnesium, Mg | 66.74 mg |
16.69% |
190% |
| Phosphorus, P | 131.78 mg |
18.83% |
215% |
| Potassium, K | 165.00 mg |
3.51% |
40% |
| Sodium, Na | 119.00 mg |
7.93% |
91% |
| Zinc, Zn | 1.44 mg |
13.09% |
149% |
| Manganese, Mn | 0.54 mg |
23.48% |
268% |
| Selenium, Se | 40.02 mcg |
72.76% |
830% |
| Vitamin A, IU | 0.85 IU |
0.03% |
0% |
| Vitamin E (alpha-tocopherol) | 2.36 mg |
15.73% |
180% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
2% |
| Thiamin | 0.14 mg |
11.67% |
133% |
| Riboflavin | 0.06 mg |
4.62% |
53% |
| Niacin | 1.44 mg |
9% |
103% |
| Pantothenic acid | 0.35 mg |
7% |
80% |
| Vitamin B-6 | 0.07 mg |
5.38% |
61% |
| Folate, total | 23.57 mcg |
5.89% |
67% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.14 mg |
2.75% |
31% |
| Vitamin K (phylloquinone) | 2.39 mcg |
1.99% |
23% |
| Omega 6 | 3.71 g |
23.86% |
272% |
| Omega 3 | 0.05 g |
2.25% |
26% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 733.29 kJ |
|
|
| Sugars, total | 1.22 g |
|
|
| Copper, Cu | 0.47 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.57 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.84 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.57 mcg |
|
|
| Folate, DFE | 23.57 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.57 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 1.17 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.48 g |
|
|
| Fatty acids, total monounsaturated | 9.00 g |
|
|
| Fatty acids, total polyunsaturated | 3.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 nuts, assorted 14.0 grams |
Max calories at 23 servings. |
| Protein | 2.35 g |
4.2% |
97% |
| Total lipid (fat) | 7.89 g |
26.3% |
609% |
| Carbohydrate, by difference | 3.00 g |
1% |
23% |
| Energy (Calories) | 86.38 kcal |
4.32% |
100% |
| Fiber, total dietary | 1.26 g |
3.32% |
77% |
| Calcium, Ca | 15.12 mg |
1.51% |
35% |
| Iron, Fe | 0.45 mg |
5.63% |
130% |
| Magnesium, Mg | 32.90 mg |
8.23% |
190% |
| Phosphorus, P | 64.96 mg |
9.28% |
215% |
| Potassium, K | 81.34 mg |
1.73% |
40% |
| Sodium, Na | 58.66 mg |
3.91% |
91% |
| Zinc, Zn | 0.71 mg |
6.45% |
149% |
| Manganese, Mn | 0.26 mg |
11.3% |
262% |
| Selenium, Se | 19.73 mcg |
35.87% |
831% |
| Vitamin A, IU | 0.42 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
7.73% |
179% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.07 mg |
0.08% |
2% |
| Thiamin | 0.07 mg |
5.83% |
135% |
| Riboflavin | 0.03 mg |
2.31% |
53% |
| Niacin | 0.71 mg |
4.44% |
103% |
| Pantothenic acid | 0.17 mg |
3.4% |
79% |
| Vitamin B-6 | 0.03 mg |
2.31% |
53% |
| Folate, total | 11.62 mcg |
2.91% |
67% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.46 mg |
1.36% |
31% |
| Vitamin K (phylloquinone) | 1.18 mcg |
0.98% |
23% |
| Omega 6 | 1.83 g |
11.77% |
272% |
| Omega 3 | 0.02 g |
0.9% |
21% |
| Ash | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 361.48 kJ |
|
|
| Sugars, total | 0.60 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.62 mcg |
|
|
| Folate, DFE | 11.62 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.58 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.22 g |
|
|
| Fatty acids, total monounsaturated | 4.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.86 g |
|
|