Nutritional Information for Beans, kidney, california red, mature seeds, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 184.0 grams |
Max fiber at 1 servings. |
| Protein | 44.84 g |
80.07% |
140% |
| Total lipid (fat) | 0.46 g |
1.53% |
3% |
| Carbohydrate, by difference | 110.03 g |
36.68% |
64% |
| Energy (Calories) | 607.20 kcal |
30.36% |
53% |
| Fiber, total dietary | 45.82 g |
120.58% |
211% |
| Calcium, Ca | 358.80 mg |
35.88% |
63% |
| Iron, Fe | 17.20 mg |
215% |
375% |
| Magnesium, Mg | 294.40 mg |
73.6% |
129% |
| Phosphorus, P | 745.20 mg |
106.46% |
186% |
| Potassium, K | 2741.60 mg |
58.33% |
102% |
| Sodium, Na | 20.24 mg |
1.35% |
2% |
| Zinc, Zn | 4.69 mg |
42.64% |
74% |
| Manganese, Mn | 1.84 mg |
80% |
140% |
| Selenium, Se | 5.89 mcg |
10.71% |
19% |
| Vitamin A, IU | 14.72 IU |
0.49% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.28 mg |
9.2% |
16% |
| Thiamin | 0.97 mg |
80.83% |
141% |
| Riboflavin | 0.40 mg |
30.77% |
54% |
| Niacin | 3.79 mg |
23.69% |
41% |
| Pantothenic acid | 1.44 mg |
28.8% |
50% |
| Vitamin B-6 | 0.73 mg |
56.15% |
98% |
| Folate, total | 724.96 mcg |
181.24% |
316% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
1% |
| Omega 3 | 0.15 g |
6.76% |
12% |
| Ash | 7.05 g |
|
|
| Water | 21.62 g |
|
|
| Energy | 2541.04 kJ |
|
|
| Copper, Cu | 2.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 724.96 mcg |
|
|
| Folate, DFE | 724.96 mcg_DFE |
|
|
| Tryptophan | 0.53 g |
|
|
| Threonine | 1.89 g |
|
|
| Isoleucine | 1.98 g |
|
|
| Leucine | 3.58 g |
|
|
| Lysine | 3.08 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 2.43 g |
|
|
| Tyrosine | 1.26 g |
|
|
| Valine | 2.35 g |
|
|
| Arginine | 2.78 g |
|
|
| Histidine | 1.25 g |
|
|
| Alanine | 1.88 g |
|
|
| Aspartic acid | 5.42 g |
|
|
| Glutamic acid | 6.84 g |
|
|
| Glycine | 1.75 g |
|
|
| Proline | 1.90 g |
|
|
| Serine | 2.44 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
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