| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 227.0 grams | Max calories at 13 servings. | |
| Protein | 1.82 g | 3.25% | 44% |
| Total lipid (fat) | 0.18 g | 0.6% | 8% |
| Carbohydrate, by difference | 36.96 g | 12.32% | 167% |
| Energy (Calories) | 147.55 kcal | 7.38% | 100% |
| Fiber, total dietary | 5.90 g | 15.53% | 210% |
| Calcium, Ca | 24.97 mg | 2.5% | 34% |
| Iron, Fe | 0.93 mg | 11.63% | 158% |
| Magnesium, Mg | 34.05 mg | 8.51% | 115% |
| Phosphorus, P | 38.59 mg | 5.51% | 75% |
| Potassium, K | 335.96 mg | 7.15% | 97% |
| Sodium, Na | 599.28 mg | 39.95% | 542% |
| Zinc, Zn | 0.59 mg | 5.36% | 73% |
| Manganese, Mn | 0.50 mg | 21.74% | 295% |
| Selenium, Se | 2.27 mcg | 4.13% | 56% |
| Vitamin A, IU | 111.23 IU | 3.71% | 50% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.22 mg | 5.8% | 79% |
| Thiamin | 0.02 mg | 1.67% | 23% |
| Riboflavin | 0.11 mg | 8.46% | 115% |
| Niacin | 0.57 mg | 3.56% | 48% |
| Pantothenic acid | 0.31 mg | 6.2% | 84% |
| Vitamin B-6 | 0.11 mg | 8.46% | 115% |
| Folate, total | 61.29 mcg | 15.32% | 208% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 34.05 mg | 6.19% | 84% |
| Vitamin K (phylloquinone) | 0.68 mcg | 0.57% | 8% |
| Omega 6 | 0.06 g | 0.39% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 185.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 617.44 kJ | ||
| Sugars, total | 30.85 g | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.54 mcg_RAE | ||
| Carotene, beta | 65.83 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 61.29 mcg | ||
| Folate, DFE | 61.29 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.05 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||