Nutritional Information for Edamame, frozen, unprepared
1.000 cup , 1.000 package
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 118.0 grams |
Max fiber at 14 servings. |
| Protein | 12.10 g |
21.61% |
305% |
| Total lipid (fat) | 5.58 g |
18.6% |
263% |
| Carbohydrate, by difference | 10.12 g |
3.37% |
48% |
| Energy (Calories) | 129.80 kcal |
6.49% |
92% |
| Fiber, total dietary | 5.66 g |
14.89% |
211% |
| Calcium, Ca | 70.80 mg |
7.08% |
100% |
| Iron, Fe | 2.49 mg |
31.13% |
440% |
| Magnesium, Mg | 71.98 mg |
18% |
254% |
| Phosphorus, P | 189.98 mg |
27.14% |
384% |
| Potassium, K | 568.76 mg |
12.1% |
171% |
| Sodium, Na | 7.08 mg |
0.47% |
7% |
| Zinc, Zn | 1.56 mg |
14.18% |
200% |
| Manganese, Mn | 1.19 mg |
51.74% |
731% |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
5.67% |
80% |
| Vitamin C, total ascorbic acid | 11.45 mg |
12.72% |
180% |
| Thiamin | 0.18 mg |
15% |
212% |
| Riboflavin | 0.31 mg |
23.85% |
337% |
| Niacin | 1.09 mg |
6.81% |
96% |
| Pantothenic acid | 0.63 mg |
12.6% |
178% |
| Vitamin B-6 | 0.16 mg |
12.31% |
174% |
| Folate, total | 357.54 mcg |
89.39% |
1263% |
| Choline, total | 66.08 mg |
12.01% |
170% |
| Vitamin K (phylloquinone) | 37.05 mcg |
30.88% |
436% |
| Ash | 1.50 g |
|
|
| Starch | 2.95 g |
|
|
| Sucrose | 1.33 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.25 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 88.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 542.80 kJ |
|
|
| Sugars, total | 2.93 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Tocopherol, beta | 0.07 mg |
|
|
| Tocopherol, gamma | 6.55 mg |
|
|
| Tocopherol, delta | 3.59 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 357.54 mcg |
|
|
| Folate, DFE | 357.54 mcg_DFE |
|
|
| Betaine | 0.83 mg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.80 g |
|
|
| Lysine | 0.81 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.53 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.78 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 1.46 g |
|
|
| Glutamic acid | 2.17 g |
|
|
| Glycine | 0.47 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.72 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 432.0 grams |
Max fiber at 3 servings. |
| Protein | 44.28 g |
79.07% |
305% |
| Total lipid (fat) | 20.43 g |
68.1% |
263% |
| Carbohydrate, by difference | 37.07 g |
12.36% |
48% |
| Energy (Calories) | 475.20 kcal |
23.76% |
92% |
| Fiber, total dietary | 20.74 g |
54.58% |
211% |
| Calcium, Ca | 259.20 mg |
25.92% |
100% |
| Iron, Fe | 9.12 mg |
114% |
440% |
| Magnesium, Mg | 263.52 mg |
65.88% |
254% |
| Phosphorus, P | 695.52 mg |
99.36% |
383% |
| Potassium, K | 2082.24 mg |
44.3% |
171% |
| Sodium, Na | 25.92 mg |
1.73% |
7% |
| Zinc, Zn | 5.70 mg |
51.82% |
200% |
| Manganese, Mn | 4.36 mg |
189.57% |
731% |
| Vitamin E (alpha-tocopherol) | 3.11 mg |
20.73% |
80% |
| Vitamin C, total ascorbic acid | 41.90 mg |
46.56% |
180% |
| Thiamin | 0.65 mg |
54.17% |
209% |
| Riboflavin | 1.14 mg |
87.69% |
338% |
| Niacin | 4.00 mg |
25% |
96% |
| Pantothenic acid | 2.31 mg |
46.2% |
178% |
| Vitamin B-6 | 0.58 mg |
44.62% |
172% |
| Folate, total | 1308.96 mcg |
327.24% |
1262% |
| Choline, total | 241.92 mg |
43.99% |
170% |
| Vitamin K (phylloquinone) | 135.65 mcg |
113.04% |
436% |
| Ash | 5.49 g |
|
|
| Starch | 10.80 g |
|
|
| Sucrose | 4.88 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.91 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 4.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 324.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1987.20 kJ |
|
|
| Sugars, total | 10.71 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.40 mg |
|
|
| Tocopherol, beta | 0.26 mg |
|
|
| Tocopherol, gamma | 23.98 mg |
|
|
| Tocopherol, delta | 13.13 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1308.96 mcg |
|
|
| Folate, DFE | 1308.96 mcg_DFE |
|
|
| Betaine | 3.02 mg |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.32 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 2.94 g |
|
|
| Lysine | 2.98 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 1.92 g |
|
|
| Tyrosine | 1.32 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 2.85 g |
|
|
| Histidine | 1.08 g |
|
|
| Alanine | 1.81 g |
|
|
| Aspartic acid | 5.34 g |
|
|
| Glutamic acid | 7.93 g |
|
|
| Glycine | 1.73 g |
|
|
| Proline | 2.61 g |
|
|
| Serine | 2.64 g |
|
|
| Hydroxyproline | 0.00 g |
|
|