| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 18 servings. | |
| Protein | 7.14 g | 12.75% | 233% |
| Total lipid (fat) | 4.84 g | 16.13% | 295% |
| Carbohydrate, by difference | 8.38 g | 2.79% | 51% |
| Energy (Calories) | 109.35 kcal | 5.47% | 100% |
| Fiber, total dietary | 0.97 g | 2.55% | 47% |
| Calcium, Ca | 340.20 mg | 34.02% | 622% |
| Iron, Fe | 1.19 mg | 14.88% | 272% |
| Potassium, K | 342.63 mg | 7.29% | 133% |
| Sodium, Na | 121.50 mg | 8.1% | 148% |
| Zinc, Zn | 0.58 mg | 5.27% | 96% |
| Selenium, Se | 5.59 mcg | 10.16% | 186% |
| Vitamin A, IU | 954.99 IU | 31.83% | 582% |
| Vitamin E (alpha-tocopherol) | 6.12 mg | 40.8% | 746% |
| Vitamin D (D2 + D3) | 2.92 mcg | 58.4% | 1068% |
| Vitamin C, total ascorbic acid | 17.50 mg | 19.44% | 356% |
| Thiamin | 0.15 mg | 12.5% | 229% |
| Riboflavin | 0.48 mg | 36.92% | 675% |
| Niacin | 8.00 mg | 50% | 914% |
| Vitamin B-6 | 0.57 mg | 43.85% | 802% |
| Folate, total | 77.76 mcg | 19.44% | 356% |
| Vitamin B-12 | 2.62 mcg | 109.17% | 1997% |
| Ash | 1.56 g | ||
| Water | 221.08 g | ||
| Energy | 459.27 kJ | ||
| Sugars, total | 6.15 g | ||
| Copper, Cu | 0.30 mg | ||
| Vitamin D | 114.21 IU | ||
| Vitamin D2 (ergocalciferol) | 2.92 mcg | ||
| Folate, food | 77.76 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 1.00 g | ||
| Fatty acids, total polyunsaturated | 2.89 g | ||