Nutritional Information for Seeds, sunflower seed kernels, dry roasted, without salt
1.000 cup, hulled , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, hulled 128.0 grams |
Max calories at 2 servings. |
| Protein | 24.74 g |
44.18% |
119% |
| Total lipid (fat) | 63.74 g |
212.47% |
570% |
| Carbohydrate, by difference | 30.81 g |
10.27% |
28% |
| Energy (Calories) | 744.96 kcal |
37.25% |
100% |
| Fiber, total dietary | 14.21 g |
37.39% |
100% |
| Calcium, Ca | 89.60 mg |
8.96% |
24% |
| Iron, Fe | 4.86 mg |
60.75% |
163% |
| Magnesium, Mg | 165.12 mg |
41.28% |
111% |
| Phosphorus, P | 1478.40 mg |
211.2% |
567% |
| Potassium, K | 1088.00 mg |
23.15% |
62% |
| Sodium, Na | 3.84 mg |
0.26% |
1% |
| Zinc, Zn | 6.77 mg |
61.55% |
165% |
| Manganese, Mn | 2.70 mg |
117.39% |
315% |
| Selenium, Se | 101.50 mcg |
184.55% |
495% |
| Vitamin A, IU | 11.52 IU |
0.38% |
1% |
| Vitamin E (alpha-tocopherol) | 33.41 mg |
222.73% |
598% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.79 mg |
1.99% |
5% |
| Thiamin | 0.14 mg |
11.67% |
31% |
| Riboflavin | 0.31 mg |
23.85% |
64% |
| Niacin | 9.01 mg |
56.31% |
151% |
| Pantothenic acid | 9.01 mg |
180.2% |
484% |
| Vitamin B-6 | 1.03 mg |
79.23% |
213% |
| Folate, total | 303.36 mcg |
75.84% |
204% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 70.53 mg |
12.82% |
34% |
| Vitamin K (phylloquinone) | 3.46 mcg |
2.88% |
8% |
| Omega 6 | 41.96 g |
269.84% |
724% |
| Omega 3 | 0.09 g |
4.05% |
11% |
| Ash | 7.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3116.80 kJ |
|
|
| Sugars, total | 3.49 g |
|
|
| Copper, Cu | 2.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 6.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 1.52 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.31 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 303.36 mcg |
|
|
| Folate, DFE | 303.36 mcg_DFE |
|
|
| Tryptophan | 0.38 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.24 g |
|
|
| Leucine | 1.80 g |
|
|
| Lysine | 1.02 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 1.27 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.43 g |
|
|
| Arginine | 2.61 g |
|
|
| Histidine | 0.69 g |
|
|
| Alanine | 1.21 g |
|
|
| Aspartic acid | 2.66 g |
|
|
| Glutamic acid | 6.06 g |
|
|
| Glycine | 1.59 g |
|
|
| Proline | 1.28 g |
|
|
| Serine | 1.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.68 g |
|
|
| Fatty acids, total monounsaturated | 12.17 g |
|
|
| Fatty acids, total polyunsaturated | 42.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 12 servings. |
| Protein | 5.49 g |
9.8% |
119% |
| Total lipid (fat) | 14.14 g |
47.13% |
570% |
| Carbohydrate, by difference | 6.84 g |
2.28% |
28% |
| Energy (Calories) | 165.29 kcal |
8.26% |
100% |
| Fiber, total dietary | 3.15 g |
8.29% |
100% |
| Calcium, Ca | 19.88 mg |
1.99% |
24% |
| Iron, Fe | 1.08 mg |
13.5% |
163% |
| Magnesium, Mg | 36.64 mg |
9.16% |
111% |
| Phosphorus, P | 328.02 mg |
46.86% |
567% |
| Potassium, K | 241.40 mg |
5.14% |
62% |
| Sodium, Na | 0.85 mg |
0.06% |
1% |
| Zinc, Zn | 1.50 mg |
13.64% |
165% |
| Manganese, Mn | 0.60 mg |
26.09% |
316% |
| Selenium, Se | 22.52 mcg |
40.95% |
495% |
| Vitamin A, IU | 2.56 IU |
0.09% |
1% |
| Vitamin E (alpha-tocopherol) | 7.41 mg |
49.4% |
598% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.40 mg |
0.44% |
5% |
| Thiamin | 0.03 mg |
2.5% |
30% |
| Riboflavin | 0.07 mg |
5.38% |
65% |
| Niacin | 2.00 mg |
12.5% |
151% |
| Pantothenic acid | 2.00 mg |
40% |
484% |
| Vitamin B-6 | 0.23 mg |
17.69% |
214% |
| Folate, total | 67.31 mcg |
16.83% |
204% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.65 mg |
2.85% |
34% |
| Vitamin K (phylloquinone) | 0.77 mcg |
0.64% |
8% |
| Omega 6 | 9.31 g |
59.87% |
724% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 691.54 kJ |
|
|
| Sugars, total | 0.78 g |
|
|
| Copper, Cu | 0.52 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.42 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.34 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.07 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 67.31 mcg |
|
|
| Folate, DFE | 67.31 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.58 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 1.34 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.48 g |
|
|
| Fatty acids, total monounsaturated | 2.70 g |
|
|
| Fatty acids, total polyunsaturated | 9.34 g |
|
|