| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 227.0 grams | Max calories at 17 servings. | |
| Protein | 7.01 g | 12.52% | 221% |
| Total lipid (fat) | 0.61 g | 2.03% | 36% |
| Carbohydrate, by difference | 21.00 g | 7% | 123% |
| Energy (Calories) | 113.50 kcal | 5.68% | 100% |
| Fiber, total dietary | 4.54 g | 11.95% | 211% |
| Calcium, Ca | 34.05 mg | 3.41% | 60% |
| Iron, Fe | 2.72 mg | 34% | 599% |
| Magnesium, Mg | 34.05 mg | 8.51% | 150% |
| Phosphorus, P | 122.58 mg | 17.51% | 309% |
| Potassium, K | 276.94 mg | 5.89% | 104% |
| Sodium, Na | 576.58 mg | 38.44% | 677% |
| Zinc, Zn | 1.48 mg | 13.45% | 237% |
| Manganese, Mn | 0.61 mg | 26.52% | 467% |
| Selenium, Se | 2.95 mcg | 5.36% | 95% |
| Vitamin A, IU | 982.91 IU | 32.76% | 577% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 26.11 mg | 29.01% | 511% |
| Thiamin | 0.22 mg | 18.33% | 323% |
| Riboflavin | 0.16 mg | 12.31% | 217% |
| Niacin | 1.57 mg | 9.81% | 173% |
| Pantothenic acid | 0.20 mg | 4% | 70% |
| Vitamin B-6 | 0.22 mg | 16.92% | 298% |
| Folate, total | 65.83 mcg | 16.46% | 290% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.23 g | 1.48% | 26% |
| Omega 3 | 0.05 g | 2.25% | 40% |
| Ash | 2.00 g | ||
| Water | 196.38 g | ||
| Energy | 474.43 kJ | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 49.94 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 65.83 mcg | ||
| Folate, DFE | 65.83 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.41 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.55 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.31 g | ||
| Aspartic acid | 0.64 g | ||
| Glutamic acid | 0.96 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.22 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 114.0 grams | Max calories at 35 servings. | |
| Protein | 3.52 g | 6.29% | 221% |
| Total lipid (fat) | 0.31 g | 1.03% | 36% |
| Carbohydrate, by difference | 10.55 g | 3.52% | 123% |
| Energy (Calories) | 57.00 kcal | 2.85% | 100% |
| Fiber, total dietary | 2.28 g | 6% | 211% |
| Calcium, Ca | 17.10 mg | 1.71% | 60% |
| Iron, Fe | 1.37 mg | 17.13% | 601% |
| Magnesium, Mg | 17.10 mg | 4.28% | 150% |
| Phosphorus, P | 61.56 mg | 8.79% | 309% |
| Potassium, K | 139.08 mg | 2.96% | 104% |
| Sodium, Na | 289.56 mg | 19.3% | 677% |
| Zinc, Zn | 0.74 mg | 6.73% | 236% |
| Manganese, Mn | 0.31 mg | 13.48% | 473% |
| Selenium, Se | 1.48 mcg | 2.69% | 94% |
| Vitamin A, IU | 493.62 IU | 16.45% | 577% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 13.11 mg | 14.57% | 511% |
| Thiamin | 0.11 mg | 9.17% | 322% |
| Riboflavin | 0.08 mg | 6.15% | 216% |
| Niacin | 0.79 mg | 4.94% | 173% |
| Pantothenic acid | 0.10 mg | 2% | 70% |
| Vitamin B-6 | 0.11 mg | 8.46% | 297% |
| Folate, total | 33.06 mcg | 8.27% | 290% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 27% |
| Omega 3 | 0.03 g | 1.35% | 47% |
| Ash | 1.00 g | ||
| Water | 98.62 g | ||
| Energy | 238.26 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 25.08 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 33.06 mcg | ||
| Folate, DFE | 33.06 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.21 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.32 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.11 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||