| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 19 servings. | |
| Protein | 13.94 g | 24.89% | 478% |
| Total lipid (fat) | 1.35 g | 4.5% | 86% |
| Carbohydrate, by difference | 10.91 g | 3.64% | 70% |
| Energy (Calories) | 104.23 kcal | 5.21% | 100% |
| Calcium, Ca | 143.14 mg | 14.31% | 275% |
| Iron, Fe | 3.79 mg | 47.38% | 909% |
| Magnesium, Mg | 215.84 mg | 53.96% | 1035% |
| Phosphorus, P | 478.26 mg | 68.32% | 1311% |
| Potassium, K | 530.80 mg | 11.29% | 217% |
| Sodium, Na | 10.51 mg | 0.7% | 13% |
| Zinc, Zn | 3.50 mg | 31.82% | 611% |
| Manganese, Mn | 0.64 mg | 27.83% | 534% |
| Vitamin A, IU | 130.07 IU | 4.34% | 83% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.71 mg | 0.79% | 15% |
| Thiamin | 0.63 mg | 52.5% | 1007% |
| Riboflavin | 0.12 mg | 9.23% | 177% |
| Niacin | 1.22 mg | 7.63% | 146% |
| Pantothenic acid | 0.13 mg | 2.6% | 50% |
| Vitamin B-6 | 0.23 mg | 17.69% | 339% |
| Folate, total | 68.73 mcg | 17.18% | 330% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.63 g | 4.05% | 78% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.85 g | ||
| Water | 0.34 g | ||
| Energy | 436.22 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.53 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.73 mcg | ||
| Folate, DFE | 68.73 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.52 g | ||
| Isoleucine | 0.50 g | ||
| Leucine | 0.95 g | ||
| Lysine | 0.71 g | ||
| Methionine | 0.23 g | ||
| Cystine | 0.37 g | ||
| Phenylalanine | 0.87 g | ||
| Tyrosine | 0.50 g | ||
| Valine | 0.72 g | ||
| Arginine | 1.88 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.65 g | ||
| Aspartic acid | 1.52 g | ||
| Glutamic acid | 3.49 g | ||
| Glycine | 0.68 g | ||
| Proline | 0.59 g | ||
| Serine | 0.70 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.34 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.64 g | ||