| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 139.0 grams | Max fiber at 33 servings. | |
| Protein | 1.00 g | 1.79% | 61% |
| Total lipid (fat) | 0.38 g | 1.27% | 43% |
| Carbohydrate, by difference | 6.39 g | 2.13% | 72% |
| Energy (Calories) | 29.19 kcal | 1.46% | 49% |
| Fiber, total dietary | 2.36 g | 6.21% | 211% |
| Calcium, Ca | 50.04 mg | 5% | 170% |
| Iron, Fe | 1.85 mg | 23.13% | 784% |
| Magnesium, Mg | 5.56 mg | 1.39% | 47% |
| Phosphorus, P | 15.29 mg | 2.18% | 74% |
| Potassium, K | 157.07 mg | 3.34% | 113% |
| Sodium, Na | 551.83 mg | 36.79% | 1247% |
| Zinc, Zn | 0.13 mg | 1.18% | 40% |
| Selenium, Se | 0.42 mcg | 0.76% | 26% |
| Vitamin A, IU | 175.14 IU | 5.84% | 198% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 47.54 mg | 52.82% | 1791% |
| Thiamin | 0.01 mg | 0.83% | 28% |
| Riboflavin | 0.04 mg | 3.08% | 104% |
| Niacin | 0.87 mg | 5.44% | 184% |
| Pantothenic acid | 0.12 mg | 2.4% | 81% |
| Vitamin B-6 | 0.17 mg | 13.08% | 443% |
| Folate, total | 75.06 mcg | 18.77% | 636% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.20 g | 1.29% | 44% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 1.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 129.62 g | ||
| Energy | 122.32 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 8.34 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 75.06 mcg | ||
| Folate, DFE | 75.06 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.13 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.04 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||