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Nutritional Information for Nuts, hazelnuts or filberts

1.000 cup, chopped , 1.000 cup, ground , 1.000 cup, whole , 1.000 oz (21 whole kernels) , 10.000 nuts

NutrientValueDaily RecommendationPotential
Size1.000 cup, chopped 115.0 grams Max calories at 2 servings.
Protein17.19 g 30.7% 85%
Total lipid (fat)69.86 g 232.87% 645%
Carbohydrate, by difference19.21 g 6.4% 18%
Energy (Calories)722.20 kcal 36.11% 100%
Fiber, total dietary11.16 g 29.37% 81%
Calcium, Ca131.10 mg 13.11% 36%
Iron, Fe5.41 mg 67.63% 187%
Magnesium, Mg187.45 mg 46.86% 130%
Phosphorus, P333.50 mg 47.64% 132%
Potassium, K782.00 mg 16.64% 46%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn2.82 mg 25.64% 71%
Manganese, Mn7.10 mg 308.7% 855%
Selenium, Se2.76 mcg 5.02% 14%
Vitamin A, IU23.00 IU 0.77% 2%
Vitamin E (alpha-tocopherol)17.28 mg 115.2% 319%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid7.25 mg 8.06% 22%
Thiamin0.74 mg 61.67% 171%
Riboflavin0.13 mg 10% 28%
Niacin2.07 mg 12.94% 36%
Pantothenic acid1.06 mg 21.2% 59%
Vitamin B-60.65 mg 50% 138%
Folate, total129.95 mcg 32.49% 90%
Vitamin B-120.00 mcg 0% 0%
Choline, total52.44 mg 9.53% 26%
Vitamin K (phylloquinone)16.33 mcg 13.61% 38%
Omega 69.01 g 57.94% 160%
Omega 30.10 g 4.5% 12%
Ash2.63 g
Starch0.55 g
Sucrose4.83 g
Glucose (dextrose)0.08 g
Fructose0.08 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water6.11 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3023.35 kJ
Sugars, total4.99 g
Copper, Cu1.98 mg
Retinol0.00 mcg
Vitamin A, RAE1.15 mcg_RAE
Carotene, beta12.65 mcg
Carotene, alpha3.45 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin105.80 mcg
Tocopherol, beta0.38 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food129.95 mcg
Folate, DFE129.95 mcg_DFE
Betaine0.46 mg
Tryptophan0.22 g
Threonine0.57 g
Isoleucine0.63 g
Leucine1.22 g
Lysine0.48 g
Methionine0.25 g
Cystine0.32 g
Phenylalanine0.76 g
Tyrosine0.42 g
Valine0.81 g
Arginine2.54 g
Histidine0.50 g
Alanine0.84 g
Aspartic acid1.93 g
Glutamic acid4.27 g
Glycine0.83 g
Proline0.65 g
Serine0.85 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated5.13 g
Phytosterols110.40 mg
Stigmasterol1.15 mg
Campesterol6.90 mg
Beta-sitosterol102.35 mg
Fatty acids, total monounsaturated52.50 g
Fatty acids, total polyunsaturated9.11 g
NutrientValueDaily RecommendationPotential
Size1.000 cup, ground 75.0 grams Max calories at 4 servings.
Protein11.21 g 20.02% 85%
Total lipid (fat)45.56 g 151.87% 645%
Carbohydrate, by difference12.53 g 4.18% 18%
Energy (Calories)471.00 kcal 23.55% 100%
Fiber, total dietary7.28 g 19.16% 81%
Calcium, Ca85.50 mg 8.55% 36%
Iron, Fe3.53 mg 44.13% 187%
Magnesium, Mg122.25 mg 30.56% 130%
Phosphorus, P217.50 mg 31.07% 132%
Potassium, K510.00 mg 10.85% 46%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn1.84 mg 16.73% 71%
Manganese, Mn4.63 mg 201.3% 855%
Selenium, Se1.80 mcg 3.27% 14%
Vitamin A, IU15.00 IU 0.5% 2%
Vitamin E (alpha-tocopherol)11.27 mg 75.13% 319%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid4.73 mg 5.26% 22%
Thiamin0.48 mg 40% 170%
Riboflavin0.08 mg 6.15% 26%
Niacin1.35 mg 8.44% 36%
Pantothenic acid0.69 mg 13.8% 59%
Vitamin B-60.42 mg 32.31% 137%
Folate, total84.75 mcg 21.19% 90%
Vitamin B-120.00 mcg 0% 0%
Choline, total34.20 mg 6.22% 26%
Vitamin K (phylloquinone)10.65 mcg 8.88% 38%
Omega 65.87 g 37.75% 160%
Omega 30.07 g 3.15% 13%
Ash1.72 g
Starch0.36 g
Sucrose3.15 g
Glucose (dextrose)0.05 g
Fructose0.05 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water3.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1971.75 kJ
Sugars, total3.26 g
Copper, Cu1.29 mg
Retinol0.00 mcg
Vitamin A, RAE0.75 mcg_RAE
Carotene, beta8.25 mcg
Carotene, alpha2.25 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin69.00 mcg
Tocopherol, beta0.25 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food84.75 mcg
Folate, DFE84.75 mcg_DFE
Betaine0.30 mg
Tryptophan0.14 g
Threonine0.37 g
Isoleucine0.41 g
Leucine0.80 g
Lysine0.32 g
Methionine0.17 g
Cystine0.21 g
Phenylalanine0.50 g
Tyrosine0.27 g
Valine0.53 g
Arginine1.66 g
Histidine0.32 g
Alanine0.55 g
Aspartic acid1.26 g
Glutamic acid2.78 g
Glycine0.54 g
Proline0.42 g
Serine0.55 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated3.35 g
Phytosterols72.00 mg
Stigmasterol0.75 mg
Campesterol4.50 mg
Beta-sitosterol66.75 mg
Fatty acids, total monounsaturated34.24 g
Fatty acids, total polyunsaturated5.94 g
NutrientValueDaily RecommendationPotential
Size1.000 cup, whole 135.0 grams Max calories at 2 servings.
Protein20.18 g 36.04% 85%
Total lipid (fat)82.01 g 273.37% 645%
Carbohydrate, by difference22.55 g 7.52% 18%
Energy (Calories)847.80 kcal 42.39% 100%
Fiber, total dietary13.10 g 34.47% 81%
Calcium, Ca153.90 mg 15.39% 36%
Iron, Fe6.35 mg 79.38% 187%
Magnesium, Mg220.05 mg 55.01% 130%
Phosphorus, P391.50 mg 55.93% 132%
Potassium, K918.00 mg 19.53% 46%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn3.31 mg 30.09% 71%
Manganese, Mn8.34 mg 362.61% 855%
Selenium, Se3.24 mcg 5.89% 14%
Vitamin A, IU27.00 IU 0.9% 2%
Vitamin E (alpha-tocopherol)20.29 mg 135.27% 319%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid8.51 mg 9.46% 22%
Thiamin0.87 mg 72.5% 171%
Riboflavin0.15 mg 11.54% 27%
Niacin2.43 mg 15.19% 36%
Pantothenic acid1.24 mg 24.8% 59%
Vitamin B-60.76 mg 58.46% 138%
Folate, total152.55 mcg 38.14% 90%
Vitamin B-120.00 mcg 0% 0%
Choline, total61.56 mg 11.19% 26%
Vitamin K (phylloquinone)19.17 mcg 15.98% 38%
Omega 610.57 g 67.97% 160%
Omega 30.12 g 5.41% 13%
Ash3.09 g
Starch0.65 g
Sucrose5.67 g
Glucose (dextrose)0.09 g
Fructose0.09 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water7.17 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3549.15 kJ
Sugars, total5.86 g
Copper, Cu2.33 mg
Retinol0.00 mcg
Vitamin A, RAE1.35 mcg_RAE
Carotene, beta14.85 mcg
Carotene, alpha4.05 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin124.20 mcg
Tocopherol, beta0.45 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food152.55 mcg
Folate, DFE152.55 mcg_DFE
Betaine0.54 mg
Tryptophan0.26 g
Threonine0.67 g
Isoleucine0.74 g
Leucine1.44 g
Lysine0.57 g
Methionine0.30 g
Cystine0.37 g
Phenylalanine0.90 g
Tyrosine0.49 g
Valine0.95 g
Arginine2.98 g
Histidine0.58 g
Alanine0.99 g
Aspartic acid2.27 g
Glutamic acid5.01 g
Glycine0.98 g
Proline0.76 g
Serine0.99 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated6.03 g
Phytosterols129.60 mg
Stigmasterol1.35 mg
Campesterol8.10 mg
Beta-sitosterol120.15 mg
Fatty acids, total monounsaturated61.63 g
Fatty acids, total polyunsaturated10.69 g
NutrientValueDaily RecommendationPotential
Size1.000 oz (21 whole kernels) 28.4 grams Max calories at 11 servings.
Protein4.25 g 7.59% 85%
Total lipid (fat)17.25 g 57.5% 645%
Carbohydrate, by difference4.74 g 1.58% 18%
Energy (Calories)178.35 kcal 8.92% 100%
Fiber, total dietary2.75 g 7.24% 81%
Calcium, Ca32.38 mg 3.24% 36%
Iron, Fe1.33 mg 16.63% 186%
Magnesium, Mg46.29 mg 11.57% 130%
Phosphorus, P82.36 mg 11.77% 132%
Potassium, K193.12 mg 4.11% 46%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.70 mg 6.36% 71%
Manganese, Mn1.75 mg 76.09% 853%
Selenium, Se0.68 mcg 1.24% 14%
Vitamin A, IU5.68 IU 0.19% 2%
Vitamin E (alpha-tocopherol)4.27 mg 28.47% 319%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.79 mg 1.99% 22%
Thiamin0.18 mg 15% 168%
Riboflavin0.03 mg 2.31% 26%
Niacin0.51 mg 3.19% 36%
Pantothenic acid0.26 mg 5.2% 58%
Vitamin B-60.16 mg 12.31% 138%
Folate, total32.09 mcg 8.02% 90%
Vitamin B-120.00 mcg 0% 0%
Choline, total12.95 mg 2.35% 26%
Vitamin K (phylloquinone)4.03 mcg 3.36% 38%
Omega 62.22 g 14.28% 160%
Omega 30.02 g 0.9% 10%
Ash0.65 g
Starch0.14 g
Sucrose1.19 g
Glucose (dextrose)0.02 g
Fructose0.02 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water1.51 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy746.64 kJ
Sugars, total1.23 g
Copper, Cu0.49 mg
Retinol0.00 mcg
Vitamin A, RAE0.28 mcg_RAE
Carotene, beta3.12 mcg
Carotene, alpha0.85 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin26.13 mcg
Tocopherol, beta0.09 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food32.09 mcg
Folate, DFE32.09 mcg_DFE
Betaine0.11 mg
Tryptophan0.05 g
Threonine0.14 g
Isoleucine0.15 g
Leucine0.30 g
Lysine0.12 g
Methionine0.06 g
Cystine0.08 g
Phenylalanine0.19 g
Tyrosine0.10 g
Valine0.20 g
Arginine0.63 g
Histidine0.12 g
Alanine0.21 g
Aspartic acid0.48 g
Glutamic acid1.05 g
Glycine0.21 g
Proline0.16 g
Serine0.21 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated1.27 g
Phytosterols27.26 mg
Stigmasterol0.28 mg
Campesterol1.70 mg
Beta-sitosterol25.28 mg
Fatty acids, total monounsaturated12.97 g
Fatty acids, total polyunsaturated2.25 g
NutrientValueDaily RecommendationPotential
Size10.000 nuts 14.0 grams Max calories at 22 servings.
Protein2.09 g 3.73% 85%
Total lipid (fat)8.51 g 28.37% 645%
Carbohydrate, by difference2.34 g 0.78% 18%
Energy (Calories)87.92 kcal 4.4% 100%
Fiber, total dietary1.36 g 3.58% 81%
Calcium, Ca15.96 mg 1.6% 36%
Iron, Fe0.66 mg 8.25% 188%
Magnesium, Mg22.82 mg 5.71% 130%
Phosphorus, P40.60 mg 5.8% 132%
Potassium, K95.20 mg 2.03% 46%
Sodium, Na0.00 mg 0% 0%
Zinc, Zn0.34 mg 3.09% 70%
Manganese, Mn0.86 mg 37.39% 851%
Selenium, Se0.34 mcg 0.62% 14%
Vitamin A, IU2.80 IU 0.09% 2%
Vitamin E (alpha-tocopherol)2.10 mg 14% 318%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.88 mg 0.98% 22%
Thiamin0.09 mg 7.5% 171%
Riboflavin0.02 mg 1.54% 35%
Niacin0.25 mg 1.56% 36%
Pantothenic acid0.13 mg 2.6% 59%
Vitamin B-60.08 mg 6.15% 140%
Folate, total15.82 mcg 3.96% 90%
Vitamin B-120.00 mcg 0% 0%
Choline, total6.38 mg 1.16% 26%
Vitamin K (phylloquinone)1.99 mcg 1.66% 38%
Omega 61.10 g 7.07% 161%
Omega 30.01 g 0.45% 10%
Ash0.32 g
Starch0.07 g
Sucrose0.59 g
Glucose (dextrose)0.01 g
Fructose0.01 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water0.74 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy368.06 kJ
Sugars, total0.61 g
Copper, Cu0.24 mg
Retinol0.00 mcg
Vitamin A, RAE0.14 mcg_RAE
Carotene, beta1.54 mcg
Carotene, alpha0.42 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin12.88 mcg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food15.82 mcg
Folate, DFE15.82 mcg_DFE
Betaine0.06 mg
Tryptophan0.03 g
Threonine0.07 g
Isoleucine0.08 g
Leucine0.15 g
Lysine0.06 g
Methionine0.03 g
Cystine0.04 g
Phenylalanine0.09 g
Tyrosine0.05 g
Valine0.10 g
Arginine0.31 g
Histidine0.06 g
Alanine0.10 g
Aspartic acid0.24 g
Glutamic acid0.52 g
Glycine0.10 g
Proline0.08 g
Serine0.10 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.62 g
Phytosterols13.44 mg
Stigmasterol0.14 mg
Campesterol0.84 mg
Beta-sitosterol12.46 mg
Fatty acids, total monounsaturated6.39 g
Fatty acids, total polyunsaturated1.11 g