Nutritional Information for Nuts, hazelnuts or filberts
1.000 cup, chopped , 1.000 cup, ground , 1.000 cup, whole , 1.000 oz (21 whole kernels) , 10.000 nuts
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup, chopped 115.0 grams |
Max calories at 2 servings. |
Protein | 17.19 g |
30.7% |
85% |
Total lipid (fat) | 69.86 g |
232.87% |
645% |
Carbohydrate, by difference | 19.21 g |
6.4% |
18% |
Energy (Calories) | 722.20 kcal |
36.11% |
100% |
Fiber, total dietary | 11.16 g |
29.37% |
81% |
Calcium, Ca | 131.10 mg |
13.11% |
36% |
Iron, Fe | 5.41 mg |
67.63% |
187% |
Magnesium, Mg | 187.45 mg |
46.86% |
130% |
Phosphorus, P | 333.50 mg |
47.64% |
132% |
Potassium, K | 782.00 mg |
16.64% |
46% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 2.82 mg |
25.64% |
71% |
Manganese, Mn | 7.10 mg |
308.7% |
855% |
Selenium, Se | 2.76 mcg |
5.02% |
14% |
Vitamin A, IU | 23.00 IU |
0.77% |
2% |
Vitamin E (alpha-tocopherol) | 17.28 mg |
115.2% |
319% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 7.25 mg |
8.06% |
22% |
Thiamin | 0.74 mg |
61.67% |
171% |
Riboflavin | 0.13 mg |
10% |
28% |
Niacin | 2.07 mg |
12.94% |
36% |
Pantothenic acid | 1.06 mg |
21.2% |
59% |
Vitamin B-6 | 0.65 mg |
50% |
138% |
Folate, total | 129.95 mcg |
32.49% |
90% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 52.44 mg |
9.53% |
26% |
Vitamin K (phylloquinone) | 16.33 mcg |
13.61% |
38% |
Omega 6 | 9.01 g |
57.94% |
160% |
Omega 3 | 0.10 g |
4.5% |
12% |
Ash | 2.63 g |
|
|
Starch | 0.55 g |
|
|
Sucrose | 4.83 g |
|
|
Glucose (dextrose) | 0.08 g |
|
|
Fructose | 0.08 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 6.11 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 3023.35 kJ |
|
|
Sugars, total | 4.99 g |
|
|
Copper, Cu | 1.98 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 1.15 mcg_RAE |
|
|
Carotene, beta | 12.65 mcg |
|
|
Carotene, alpha | 3.45 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 105.80 mcg |
|
|
Tocopherol, beta | 0.38 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 129.95 mcg |
|
|
Folate, DFE | 129.95 mcg_DFE |
|
|
Betaine | 0.46 mg |
|
|
Tryptophan | 0.22 g |
|
|
Threonine | 0.57 g |
|
|
Isoleucine | 0.63 g |
|
|
Leucine | 1.22 g |
|
|
Lysine | 0.48 g |
|
|
Methionine | 0.25 g |
|
|
Cystine | 0.32 g |
|
|
Phenylalanine | 0.76 g |
|
|
Tyrosine | 0.42 g |
|
|
Valine | 0.81 g |
|
|
Arginine | 2.54 g |
|
|
Histidine | 0.50 g |
|
|
Alanine | 0.84 g |
|
|
Aspartic acid | 1.93 g |
|
|
Glutamic acid | 4.27 g |
|
|
Glycine | 0.83 g |
|
|
Proline | 0.65 g |
|
|
Serine | 0.85 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 5.13 g |
|
|
Phytosterols | 110.40 mg |
|
|
Stigmasterol | 1.15 mg |
|
|
Campesterol | 6.90 mg |
|
|
Beta-sitosterol | 102.35 mg |
|
|
Fatty acids, total monounsaturated | 52.50 g |
|
|
Fatty acids, total polyunsaturated | 9.11 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup, ground 75.0 grams |
Max calories at 4 servings. |
Protein | 11.21 g |
20.02% |
85% |
Total lipid (fat) | 45.56 g |
151.87% |
645% |
Carbohydrate, by difference | 12.53 g |
4.18% |
18% |
Energy (Calories) | 471.00 kcal |
23.55% |
100% |
Fiber, total dietary | 7.28 g |
19.16% |
81% |
Calcium, Ca | 85.50 mg |
8.55% |
36% |
Iron, Fe | 3.53 mg |
44.13% |
187% |
Magnesium, Mg | 122.25 mg |
30.56% |
130% |
Phosphorus, P | 217.50 mg |
31.07% |
132% |
Potassium, K | 510.00 mg |
10.85% |
46% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 1.84 mg |
16.73% |
71% |
Manganese, Mn | 4.63 mg |
201.3% |
855% |
Selenium, Se | 1.80 mcg |
3.27% |
14% |
Vitamin A, IU | 15.00 IU |
0.5% |
2% |
Vitamin E (alpha-tocopherol) | 11.27 mg |
75.13% |
319% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 4.73 mg |
5.26% |
22% |
Thiamin | 0.48 mg |
40% |
170% |
Riboflavin | 0.08 mg |
6.15% |
26% |
Niacin | 1.35 mg |
8.44% |
36% |
Pantothenic acid | 0.69 mg |
13.8% |
59% |
Vitamin B-6 | 0.42 mg |
32.31% |
137% |
Folate, total | 84.75 mcg |
21.19% |
90% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 34.20 mg |
6.22% |
26% |
Vitamin K (phylloquinone) | 10.65 mcg |
8.88% |
38% |
Omega 6 | 5.87 g |
37.75% |
160% |
Omega 3 | 0.07 g |
3.15% |
13% |
Ash | 1.72 g |
|
|
Starch | 0.36 g |
|
|
Sucrose | 3.15 g |
|
|
Glucose (dextrose) | 0.05 g |
|
|
Fructose | 0.05 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 3.98 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 1971.75 kJ |
|
|
Sugars, total | 3.26 g |
|
|
Copper, Cu | 1.29 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.75 mcg_RAE |
|
|
Carotene, beta | 8.25 mcg |
|
|
Carotene, alpha | 2.25 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 69.00 mcg |
|
|
Tocopherol, beta | 0.25 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 84.75 mcg |
|
|
Folate, DFE | 84.75 mcg_DFE |
|
|
Betaine | 0.30 mg |
|
|
Tryptophan | 0.14 g |
|
|
Threonine | 0.37 g |
|
|
Isoleucine | 0.41 g |
|
|
Leucine | 0.80 g |
|
|
Lysine | 0.32 g |
|
|
Methionine | 0.17 g |
|
|
Cystine | 0.21 g |
|
|
Phenylalanine | 0.50 g |
|
|
Tyrosine | 0.27 g |
|
|
Valine | 0.53 g |
|
|
Arginine | 1.66 g |
|
|
Histidine | 0.32 g |
|
|
Alanine | 0.55 g |
|
|
Aspartic acid | 1.26 g |
|
|
Glutamic acid | 2.78 g |
|
|
Glycine | 0.54 g |
|
|
Proline | 0.42 g |
|
|
Serine | 0.55 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 3.35 g |
|
|
Phytosterols | 72.00 mg |
|
|
Stigmasterol | 0.75 mg |
|
|
Campesterol | 4.50 mg |
|
|
Beta-sitosterol | 66.75 mg |
|
|
Fatty acids, total monounsaturated | 34.24 g |
|
|
Fatty acids, total polyunsaturated | 5.94 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup, whole 135.0 grams |
Max calories at 2 servings. |
Protein | 20.18 g |
36.04% |
85% |
Total lipid (fat) | 82.01 g |
273.37% |
645% |
Carbohydrate, by difference | 22.55 g |
7.52% |
18% |
Energy (Calories) | 847.80 kcal |
42.39% |
100% |
Fiber, total dietary | 13.10 g |
34.47% |
81% |
Calcium, Ca | 153.90 mg |
15.39% |
36% |
Iron, Fe | 6.35 mg |
79.38% |
187% |
Magnesium, Mg | 220.05 mg |
55.01% |
130% |
Phosphorus, P | 391.50 mg |
55.93% |
132% |
Potassium, K | 918.00 mg |
19.53% |
46% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 3.31 mg |
30.09% |
71% |
Manganese, Mn | 8.34 mg |
362.61% |
855% |
Selenium, Se | 3.24 mcg |
5.89% |
14% |
Vitamin A, IU | 27.00 IU |
0.9% |
2% |
Vitamin E (alpha-tocopherol) | 20.29 mg |
135.27% |
319% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 8.51 mg |
9.46% |
22% |
Thiamin | 0.87 mg |
72.5% |
171% |
Riboflavin | 0.15 mg |
11.54% |
27% |
Niacin | 2.43 mg |
15.19% |
36% |
Pantothenic acid | 1.24 mg |
24.8% |
59% |
Vitamin B-6 | 0.76 mg |
58.46% |
138% |
Folate, total | 152.55 mcg |
38.14% |
90% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 61.56 mg |
11.19% |
26% |
Vitamin K (phylloquinone) | 19.17 mcg |
15.98% |
38% |
Omega 6 | 10.57 g |
67.97% |
160% |
Omega 3 | 0.12 g |
5.41% |
13% |
Ash | 3.09 g |
|
|
Starch | 0.65 g |
|
|
Sucrose | 5.67 g |
|
|
Glucose (dextrose) | 0.09 g |
|
|
Fructose | 0.09 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 7.17 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 3549.15 kJ |
|
|
Sugars, total | 5.86 g |
|
|
Copper, Cu | 2.33 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 1.35 mcg_RAE |
|
|
Carotene, beta | 14.85 mcg |
|
|
Carotene, alpha | 4.05 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 124.20 mcg |
|
|
Tocopherol, beta | 0.45 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 152.55 mcg |
|
|
Folate, DFE | 152.55 mcg_DFE |
|
|
Betaine | 0.54 mg |
|
|
Tryptophan | 0.26 g |
|
|
Threonine | 0.67 g |
|
|
Isoleucine | 0.74 g |
|
|
Leucine | 1.44 g |
|
|
Lysine | 0.57 g |
|
|
Methionine | 0.30 g |
|
|
Cystine | 0.37 g |
|
|
Phenylalanine | 0.90 g |
|
|
Tyrosine | 0.49 g |
|
|
Valine | 0.95 g |
|
|
Arginine | 2.98 g |
|
|
Histidine | 0.58 g |
|
|
Alanine | 0.99 g |
|
|
Aspartic acid | 2.27 g |
|
|
Glutamic acid | 5.01 g |
|
|
Glycine | 0.98 g |
|
|
Proline | 0.76 g |
|
|
Serine | 0.99 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 6.03 g |
|
|
Phytosterols | 129.60 mg |
|
|
Stigmasterol | 1.35 mg |
|
|
Campesterol | 8.10 mg |
|
|
Beta-sitosterol | 120.15 mg |
|
|
Fatty acids, total monounsaturated | 61.63 g |
|
|
Fatty acids, total polyunsaturated | 10.69 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 oz (21 whole kernels) 28.4 grams |
Max calories at 11 servings. |
Protein | 4.25 g |
7.59% |
85% |
Total lipid (fat) | 17.25 g |
57.5% |
645% |
Carbohydrate, by difference | 4.74 g |
1.58% |
18% |
Energy (Calories) | 178.35 kcal |
8.92% |
100% |
Fiber, total dietary | 2.75 g |
7.24% |
81% |
Calcium, Ca | 32.38 mg |
3.24% |
36% |
Iron, Fe | 1.33 mg |
16.63% |
186% |
Magnesium, Mg | 46.29 mg |
11.57% |
130% |
Phosphorus, P | 82.36 mg |
11.77% |
132% |
Potassium, K | 193.12 mg |
4.11% |
46% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 0.70 mg |
6.36% |
71% |
Manganese, Mn | 1.75 mg |
76.09% |
853% |
Selenium, Se | 0.68 mcg |
1.24% |
14% |
Vitamin A, IU | 5.68 IU |
0.19% |
2% |
Vitamin E (alpha-tocopherol) | 4.27 mg |
28.47% |
319% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 1.79 mg |
1.99% |
22% |
Thiamin | 0.18 mg |
15% |
168% |
Riboflavin | 0.03 mg |
2.31% |
26% |
Niacin | 0.51 mg |
3.19% |
36% |
Pantothenic acid | 0.26 mg |
5.2% |
58% |
Vitamin B-6 | 0.16 mg |
12.31% |
138% |
Folate, total | 32.09 mcg |
8.02% |
90% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 12.95 mg |
2.35% |
26% |
Vitamin K (phylloquinone) | 4.03 mcg |
3.36% |
38% |
Omega 6 | 2.22 g |
14.28% |
160% |
Omega 3 | 0.02 g |
0.9% |
10% |
Ash | 0.65 g |
|
|
Starch | 0.14 g |
|
|
Sucrose | 1.19 g |
|
|
Glucose (dextrose) | 0.02 g |
|
|
Fructose | 0.02 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 1.51 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 746.64 kJ |
|
|
Sugars, total | 1.23 g |
|
|
Copper, Cu | 0.49 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.28 mcg_RAE |
|
|
Carotene, beta | 3.12 mcg |
|
|
Carotene, alpha | 0.85 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 26.13 mcg |
|
|
Tocopherol, beta | 0.09 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 32.09 mcg |
|
|
Folate, DFE | 32.09 mcg_DFE |
|
|
Betaine | 0.11 mg |
|
|
Tryptophan | 0.05 g |
|
|
Threonine | 0.14 g |
|
|
Isoleucine | 0.15 g |
|
|
Leucine | 0.30 g |
|
|
Lysine | 0.12 g |
|
|
Methionine | 0.06 g |
|
|
Cystine | 0.08 g |
|
|
Phenylalanine | 0.19 g |
|
|
Tyrosine | 0.10 g |
|
|
Valine | 0.20 g |
|
|
Arginine | 0.63 g |
|
|
Histidine | 0.12 g |
|
|
Alanine | 0.21 g |
|
|
Aspartic acid | 0.48 g |
|
|
Glutamic acid | 1.05 g |
|
|
Glycine | 0.21 g |
|
|
Proline | 0.16 g |
|
|
Serine | 0.21 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 1.27 g |
|
|
Phytosterols | 27.26 mg |
|
|
Stigmasterol | 0.28 mg |
|
|
Campesterol | 1.70 mg |
|
|
Beta-sitosterol | 25.28 mg |
|
|
Fatty acids, total monounsaturated | 12.97 g |
|
|
Fatty acids, total polyunsaturated | 2.25 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 10.000 nuts 14.0 grams |
Max calories at 22 servings. |
Protein | 2.09 g |
3.73% |
85% |
Total lipid (fat) | 8.51 g |
28.37% |
645% |
Carbohydrate, by difference | 2.34 g |
0.78% |
18% |
Energy (Calories) | 87.92 kcal |
4.4% |
100% |
Fiber, total dietary | 1.36 g |
3.58% |
81% |
Calcium, Ca | 15.96 mg |
1.6% |
36% |
Iron, Fe | 0.66 mg |
8.25% |
188% |
Magnesium, Mg | 22.82 mg |
5.71% |
130% |
Phosphorus, P | 40.60 mg |
5.8% |
132% |
Potassium, K | 95.20 mg |
2.03% |
46% |
Sodium, Na | 0.00 mg |
0% |
0% |
Zinc, Zn | 0.34 mg |
3.09% |
70% |
Manganese, Mn | 0.86 mg |
37.39% |
851% |
Selenium, Se | 0.34 mcg |
0.62% |
14% |
Vitamin A, IU | 2.80 IU |
0.09% |
2% |
Vitamin E (alpha-tocopherol) | 2.10 mg |
14% |
318% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.88 mg |
0.98% |
22% |
Thiamin | 0.09 mg |
7.5% |
171% |
Riboflavin | 0.02 mg |
1.54% |
35% |
Niacin | 0.25 mg |
1.56% |
36% |
Pantothenic acid | 0.13 mg |
2.6% |
59% |
Vitamin B-6 | 0.08 mg |
6.15% |
140% |
Folate, total | 15.82 mcg |
3.96% |
90% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 6.38 mg |
1.16% |
26% |
Vitamin K (phylloquinone) | 1.99 mcg |
1.66% |
38% |
Omega 6 | 1.10 g |
7.07% |
161% |
Omega 3 | 0.01 g |
0.45% |
10% |
Ash | 0.32 g |
|
|
Starch | 0.07 g |
|
|
Sucrose | 0.59 g |
|
|
Glucose (dextrose) | 0.01 g |
|
|
Fructose | 0.01 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.74 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 368.06 kJ |
|
|
Sugars, total | 0.61 g |
|
|
Copper, Cu | 0.24 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.14 mcg_RAE |
|
|
Carotene, beta | 1.54 mcg |
|
|
Carotene, alpha | 0.42 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 12.88 mcg |
|
|
Tocopherol, beta | 0.05 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 15.82 mcg |
|
|
Folate, DFE | 15.82 mcg_DFE |
|
|
Betaine | 0.06 mg |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.07 g |
|
|
Isoleucine | 0.08 g |
|
|
Leucine | 0.15 g |
|
|
Lysine | 0.06 g |
|
|
Methionine | 0.03 g |
|
|
Cystine | 0.04 g |
|
|
Phenylalanine | 0.09 g |
|
|
Tyrosine | 0.05 g |
|
|
Valine | 0.10 g |
|
|
Arginine | 0.31 g |
|
|
Histidine | 0.06 g |
|
|
Alanine | 0.10 g |
|
|
Aspartic acid | 0.24 g |
|
|
Glutamic acid | 0.52 g |
|
|
Glycine | 0.10 g |
|
|
Proline | 0.08 g |
|
|
Serine | 0.10 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.62 g |
|
|
Phytosterols | 13.44 mg |
|
|
Stigmasterol | 0.14 mg |
|
|
Campesterol | 0.84 mg |
|
|
Beta-sitosterol | 12.46 mg |
|
|
Fatty acids, total monounsaturated | 6.39 g |
|
|
Fatty acids, total polyunsaturated | 1.11 g |
|
|