Nutritional Information for Refried beans, canned, fat-free
1.000 cup , 1.000 can
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 231.0 grams |
Max fiber at 7 servings. |
| Protein | 12.34 g |
22.04% |
162% |
| Total lipid (fat) | 1.04 g |
3.47% |
26% |
| Carbohydrate, by difference | 31.19 g |
10.4% |
77% |
| Energy (Calories) | 182.49 kcal |
9.12% |
67% |
| Fiber, total dietary | 10.86 g |
28.58% |
211% |
| Calcium, Ca | 78.54 mg |
7.85% |
58% |
| Iron, Fe | 3.74 mg |
46.75% |
344% |
| Magnesium, Mg | 87.78 mg |
21.95% |
162% |
| Phosphorus, P | 256.41 mg |
36.63% |
270% |
| Potassium, K | 794.64 mg |
16.91% |
125% |
| Sodium, Na | 1011.78 mg |
67.45% |
497% |
| Zinc, Zn | 1.50 mg |
13.64% |
100% |
| Manganese, Mn | 0.75 mg |
32.61% |
240% |
| Selenium, Se | 13.17 mcg |
23.95% |
176% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.08 mg |
2.31% |
17% |
| Thiamin | 0.07 mg |
5.83% |
43% |
| Riboflavin | 0.03 mg |
2.31% |
17% |
| Niacin | 0.84 mg |
5.25% |
39% |
| Pantothenic acid | 0.45 mg |
9% |
66% |
| Vitamin B-6 | 0.26 mg |
20% |
147% |
| Folate, total | 131.67 mcg |
32.92% |
242% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 46.89 mg |
8.53% |
63% |
| Vitamin K (phylloquinone) | 4.62 mcg |
3.85% |
28% |
| Omega 6 | 0.31 g |
1.99% |
15% |
| Omega 3 | 0.35 g |
15.77% |
116% |
| Ash | 4.64 g |
|
|
| Starch | 19.98 g |
|
|
| Sucrose | 1.41 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 181.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 766.92 kJ |
|
|
| Sugars, total | 1.41 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 2.29 mg |
|
|
| Tocopherol, delta | 0.12 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 131.67 mcg |
|
|
| Folate, DFE | 131.67 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 445.0 grams |
Max fiber at 3 servings. |
| Protein | 23.76 g |
42.43% |
162% |
| Total lipid (fat) | 2.00 g |
6.67% |
25% |
| Carbohydrate, by difference | 60.08 g |
20.03% |
77% |
| Energy (Calories) | 351.55 kcal |
17.58% |
67% |
| Fiber, total dietary | 20.92 g |
55.05% |
211% |
| Calcium, Ca | 151.30 mg |
15.13% |
58% |
| Iron, Fe | 7.21 mg |
90.13% |
345% |
| Magnesium, Mg | 169.10 mg |
42.28% |
162% |
| Phosphorus, P | 493.95 mg |
70.56% |
270% |
| Potassium, K | 1530.80 mg |
32.57% |
125% |
| Sodium, Na | 1949.10 mg |
129.94% |
497% |
| Zinc, Zn | 2.89 mg |
26.27% |
100% |
| Manganese, Mn | 1.45 mg |
63.04% |
241% |
| Selenium, Se | 25.37 mcg |
46.13% |
176% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.01 mg |
4.46% |
17% |
| Thiamin | 0.13 mg |
10.83% |
41% |
| Riboflavin | 0.07 mg |
5.38% |
21% |
| Niacin | 1.61 mg |
10.06% |
38% |
| Pantothenic acid | 0.87 mg |
17.4% |
67% |
| Vitamin B-6 | 0.50 mg |
38.46% |
147% |
| Folate, total | 253.65 mcg |
63.41% |
242% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 90.34 mg |
16.43% |
63% |
| Vitamin K (phylloquinone) | 8.90 mcg |
7.42% |
28% |
| Omega 6 | 0.60 g |
3.86% |
15% |
| Omega 3 | 0.68 g |
30.63% |
117% |
| Ash | 8.94 g |
|
|
| Starch | 38.49 g |
|
|
| Sucrose | 2.71 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 350.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1477.40 kJ |
|
|
| Sugars, total | 2.71 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.73 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 4.41 mg |
|
|
| Tocopherol, delta | 0.22 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 253.65 mcg |
|
|
| Folate, DFE | 253.65 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|