Nutritional Information for Yardlong bean, raw
1.000 cup slices , 1.000 pod
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 91.0 grams |
Max calories at 46 servings. |
| Protein | 2.55 g |
4.55% |
213% |
| Total lipid (fat) | 0.36 g |
1.2% |
56% |
| Carbohydrate, by difference | 7.60 g |
2.53% |
118% |
| Energy (Calories) | 42.77 kcal |
2.14% |
100% |
| Calcium, Ca | 45.50 mg |
4.55% |
213% |
| Iron, Fe | 0.43 mg |
5.38% |
251% |
| Magnesium, Mg | 40.04 mg |
10.01% |
468% |
| Phosphorus, P | 53.69 mg |
7.67% |
359% |
| Potassium, K | 218.40 mg |
4.65% |
217% |
| Sodium, Na | 3.64 mg |
0.24% |
11% |
| Zinc, Zn | 0.34 mg |
3.09% |
145% |
| Manganese, Mn | 0.19 mg |
8.26% |
386% |
| Selenium, Se | 1.37 mcg |
2.49% |
116% |
| Vitamin A, IU | 787.15 IU |
26.24% |
1227% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.11 mg |
19.01% |
889% |
| Thiamin | 0.10 mg |
8.33% |
390% |
| Riboflavin | 0.10 mg |
7.69% |
360% |
| Niacin | 0.37 mg |
2.31% |
108% |
| Pantothenic acid | 0.05 mg |
1% |
47% |
| Vitamin B-6 | 0.02 mg |
1.54% |
72% |
| Folate, total | 56.42 mcg |
14.11% |
660% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
27% |
| Omega 3 | 0.06 g |
2.7% |
126% |
| Ash | 0.55 g |
|
|
| Water | 79.94 g |
|
|
| Energy | 179.27 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 39.13 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 56.42 mcg |
|
|
| Folate, DFE | 56.42 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pod 12.0 grams |
Max cups at 64 servings. |
| Protein | 0.34 g |
0.61% |
39% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 1.00 g |
0.33% |
21% |
| Energy (Calories) | 5.64 kcal |
0.28% |
18% |
| Calcium, Ca | 6.00 mg |
0.6% |
38% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 5.28 mg |
1.32% |
84% |
| Phosphorus, P | 7.08 mg |
1.01% |
65% |
| Potassium, K | 28.80 mg |
0.61% |
39% |
| Sodium, Na | 0.48 mg |
0.03% |
2% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.18 mcg |
0.33% |
21% |
| Vitamin A, IU | 103.80 IU |
3.46% |
221% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.26 mg |
2.51% |
161% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 7.44 mcg |
1.86% |
119% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.07 g |
|
|
| Water | 10.54 g |
|
|
| Energy | 23.64 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.16 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.44 mcg |
|
|
| Folate, DFE | 7.44 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|