Nutritional Information for Beans, pinto, mature seeds, cooked, boiled, with salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 171.0 grams |
Max fiber at 5 servings. |
| Protein | 15.41 g |
27.52% |
143% |
| Total lipid (fat) | 1.11 g |
3.7% |
19% |
| Carbohydrate, by difference | 44.84 g |
14.95% |
78% |
| Energy (Calories) | 244.53 kcal |
12.23% |
64% |
| Fiber, total dietary | 15.39 g |
40.5% |
211% |
| Calcium, Ca | 78.66 mg |
7.87% |
41% |
| Iron, Fe | 3.57 mg |
44.63% |
232% |
| Magnesium, Mg | 85.50 mg |
21.38% |
111% |
| Phosphorus, P | 251.37 mg |
35.91% |
187% |
| Potassium, K | 745.56 mg |
15.86% |
82% |
| Sodium, Na | 406.98 mg |
27.13% |
141% |
| Zinc, Zn | 1.68 mg |
15.27% |
79% |
| Manganese, Mn | 0.77 mg |
33.48% |
174% |
| Selenium, Se | 10.60 mcg |
19.27% |
100% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.61 mg |
10.73% |
56% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.37 mg |
1.52% |
8% |
| Thiamin | 0.33 mg |
27.5% |
143% |
| Riboflavin | 0.11 mg |
8.46% |
44% |
| Niacin | 0.54 mg |
3.38% |
18% |
| Pantothenic acid | 0.36 mg |
7.2% |
37% |
| Vitamin B-6 | 0.39 mg |
30% |
156% |
| Folate, total | 294.12 mcg |
73.53% |
382% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 5.99 mcg |
4.99% |
26% |
| Omega 6 | 0.13 g |
0.84% |
4% |
| Omega 3 | 0.19 g |
8.56% |
44% |
| Ash | 2.00 g |
|
|
| Starch | 25.91 g |
|
|
| Sucrose | 0.58 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 107.64 g |
|
|
| Energy | 1026.00 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 294.12 mcg |
|
|
| Folate, DFE | 294.12 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.60 g |
|
|
| Isoleucine | 0.63 g |
|
|
| Leucine | 1.14 g |
|
|
| Lysine | 0.98 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.77 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.74 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 1.72 g |
|
|
| Glutamic acid | 2.17 g |
|
|
| Glycine | 0.56 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.77 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|