| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 144.0 grams | Max calories at 7 servings. | |
| Protein | 30.24 g | 54% | 381% |
| Total lipid (fat) | 12.96 g | 43.2% | 305% |
| Carbohydrate, by difference | 11.52 g | 3.84% | 27% |
| Energy (Calories) | 283.68 kcal | 14.18% | 100% |
| Fiber, total dietary | 6.62 g | 17.42% | 123% |
| Calcium, Ca | 36.00 mg | 3.6% | 25% |
| Iron, Fe | 3.11 mg | 38.88% | 274% |
| Magnesium, Mg | 25.92 mg | 6.48% | 46% |
| Phosphorus, P | 495.36 mg | 70.77% | 499% |
| Potassium, K | 259.20 mg | 5.51% | 39% |
| Sodium, Na | 792.00 mg | 52.8% | 372% |
| Zinc, Zn | 2.59 mg | 23.55% | 166% |
| Selenium, Se | 1.15 mcg | 2.09% | 15% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.49 mg | 16.6% | 117% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.35 mg | 112.5% | 793% |
| Riboflavin | 0.31 mg | 23.85% | 168% |
| Niacin | 3.60 mg | 22.5% | 159% |
| Pantothenic acid | 0.72 mg | 14.4% | 102% |
| Vitamin B-6 | 0.29 mg | 22.31% | 157% |
| Folate, total | 112.32 mcg | 28.08% | 198% |
| Vitamin B-12 | 2.16 mcg | 90% | 635% |
| Choline, total | 127.30 mg | 23.15% | 163% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.97 g | 38.39% | 271% |
| Omega 3 | 0.75 g | 33.78% | 238% |
| Ash | 5.76 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 83.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1186.56 kJ | ||
| Sugars, total | 1.80 g | ||
| Copper, Cu | 1.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 112.32 mcg | ||
| Folate, DFE | 112.32 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 2.16 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.05 g | ||
| Fatty acids, total monounsaturated | 3.15 g | ||
| Fatty acids, total polyunsaturated | 6.72 g | ||